Richard Cook -
Ironman Copenhagen 2022

Quick facts

904/828/143All/Gender/AG

M35-39Age group

1570Bib number

GBRNationality


1:18:30	5:45:45	4:10:02	11:26:02

Compare Richard Cook with other athletes!

1570 Cook

1331 Prentice ×

984 Harsch ×

199 Jespersen ×

2238 Giorgi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:30	01:18:30	02:03 min/100m	+04:41 (167.) ●	+02:48 (1112.) ●	+02:05 (1285.) ●
Transition		01:25:53	00:07:23	-	+00:18 (148.) ●	-00:12 (955.) ●	-00:15 (1116.) ●
Bike	16 km	01:54:28	00:28:35	33.59 km/h	-00:22 (110.) ●	-01:04 (637.) ●	-01:33 (662.) ●
Bike	26 km	02:11:16	00:16:48	35.71 km/h	-00:10 (111.) ●	-00:37 (655.) ●	-00:54 (687.) ●
Bike	34 km	02:24:38	00:13:22	35.91 km/h	+00:08 (143.) ●	-00:09 (853.) ●	-00:22 (902.) ●
Bike	49 km	02:54:05	00:29:27	30.56 km/h	+00:33 (138.) ●	-00:22 (865.) ●	-00:55 (923.) ●
Bike	63 km	03:19:38	00:25:33	32.88 km/h	+00:55 (158.) ●	+00:19 (999.) ●	-00:11 (1071.) ●
Bike	72 km	03:37:32	00:17:54	30.17 km/h	+01:01 (165.) ●	+00:33 (1126.) ●	+00:13 (1215.) ●
Bike	82 km	03:55:31	00:17:59	33.36 km/h	+01:25 (180.) ●	+00:59 (1246.) ●	+00:41 (1369.) ●
Bike	93 km	04:17:24	00:21:53	30.16 km/h	+02:11 (195.) ●	+01:39 (1344.) ●	+01:17 (1518.) ●
Bike	103 km	04:40:07	00:22:43	26.41 km/h	+04:53 (220.) ●	+04:25 (1624.) ●	+04:01 (1926.) ●
Bike	111 km	04:58:30	00:18:23	26.11 km/h	+04:41 (228.) ●	+04:18 (1697.) ●	+04:03 (2041.) ●
Bike	126 km	05:30:02	00:31:32	28.54 km/h	+01:19 (153.) ●	+00:13 (1001.) ●	-00:22 (1091.) ●
Bike	140 km	05:57:32	00:27:30	30.55 km/h	+01:41 (171.) ●	+00:58 (1143.) ●	+00:28 (1251.) ●
Bike	149 km	06:15:26	00:17:54	30.17 km/h	+00:14 (147.) ●	-00:21 (844.) ●	-00:42 (906.) ●
Bike	159 km	06:33:40	00:18:14	32.91 km/h	+00:31 (152.) ●	-00:07 (938.) ●	-00:29 (1022.) ●
Bike	170 km	06:53:43	00:20:03	32.92 km/h	-00:11 (130.) ●	-00:48 (739.) ●	-01:09 (786.) ●
Bike	179.5 km	07:10:22	00:16:39	34.23 km/h	+00:11 (135.) ●	-00:21 (823.) ●	-00:41 (879.) ●
Bike	180 km	07:11:38	00:01:16	23.68 km/h	-00:05 (86.) ●	-00:07 (490.) ●	-00:09 (521.) ●
Bike	180 km	07:11:38	05:45:45	31.24 km/h	+18:55 (168.) ●	+09:28 (1101.) ●	+03:16 (1194.) ●
Transition		07:16:00	00:04:22	-	-01:10 (97.) ●	-01:47 (553.) ●	-01:54 (627.) ●
Run	1.8 km	07:24:34	00:08:34	04:45 min/km	-00:23 (97.) ●	-00:53 (528.) ●	-01:05 (563.) ●
Run	2.9 km	07:30:19	00:05:45	05:13 min/km	-00:17 (100.) ●	-00:36 (545.) ●	-00:44 (581.) ●
Run	6.8 km	07:50:12	00:19:53	05:05 min/km	-00:41 (112.) ●	-02:05 (561.) ●	-02:30 (604.) ●
Run	10.5 km	08:10:42	00:20:30	05:32 min/km	-00:13 (117.) ●	-01:44 (623.) ●	-02:10 (678.) ●
Run	12.1 km	08:19:59	00:09:17	05:48 min/km	-00:36 (99.) ●	-01:09 (499.) ●	-01:21 (541.) ●
Run	13.3 km	08:26:30	00:06:31	05:25 min/km	-00:01 (129.) ●	-00:27 (710.) ●	-00:35 (779.) ●
Run	17 km	08:47:42	00:21:12	05:43 min/km	-00:49 (112.) ●	-02:17 (567.) ●	-02:39 (625.) ●
Run	20.9 km	09:08:57	00:21:15	05:26 min/km	-01:22 (102.) ●	-02:54 (528.) ●	-03:16 (585.) ●
Run	22.5 km	09:18:56	00:09:59	06:14 min/km	-00:46 (101.) ●	-01:26 (527.) ●	-01:35 (585.) ●
Run	23.7 km	09:26:23	00:07:27	06:12 min/km	+00:15 (147.) ●	-00:11 (900.) ●	-00:18 (1041.) ●
Run	27.5 km	09:49:45	00:23:22	06:08 min/km	-00:28 (123.) ●	-01:59 (678.) ●	-02:20 (769.) ●
Run	31.3 km	10:14:54	00:25:09	06:37 min/km	+00:57 (143.) ●	-00:45 (853.) ●	-01:07 (980.) ●
Run	33 km	10:26:22	00:11:28	06:44 min/km	+00:20 (146.) ●	-00:29 (818.) ●	-00:38 (943.) ●
Run	34.1 km	10:33:33	00:07:11	06:31 min/km	-00:19 (110.) ●	-00:49 (637.) ●	-00:55 (725.) ●
Run	38 km	10:57:52	00:24:19	06:14 min/km	-00:25 (119.) ●	-02:10 (680.) ●	-02:33 (771.) ●
Run	41.7 km	11:22:59	00:25:07	06:47 min/km	+00:59 (144.) ●	-00:53 (837.) ●	-01:16 (963.) ●
Run	42.1 km	11:25:50	00:02:51	07:07 min/km	-00:25 (115.) ●	-00:19 (667.) ●	-00:22 (732.) ●
Run	42.2 km	11:26:02	00:00:12	01:59 min/km	-01:23 (66.) ●	-00:26 (344.) ●	-00:22 (393.) ●
Run	42.2 km	11:26:02	04:10:02	05:55 min/km	-05:37 (113.) ●	-21:32 (621.) ●	-25:46 (692.) ●
Total	226 km	11:26:02	11:26:02	19.77 km/h	+17:07 (143.) ●	-11:15 (828.) ●	-22:34 (904.) ●

Ovr	Gen	Div	Name	#	AG
864	789	138	Jakel Pedersen	344	M35-39	DEN	01:32:48	05:20:09	04:19:24	11:22:07
868	793	139	Greg Vanhoucke	542	M35-39	BEL	01:14:11	05:32:37	04:24:29	11:22:20
875	800	140	Mads Madsen	604	M35-39	DEN	01:20:55	05:30:41	04:21:20	11:23:01
877	802	141	Joshua Prentice	1331	M35-39	AUS	01:12:44	06:03:17	03:46:55	11:23:17
899	824	142	Peter Harsch	984	M35-39	GER	01:07:31	05:26:13	04:39:00	11:25:36
904	828	143	Richard Cook	1570	M35-39	GBR	01:18:30	05:45:45	04:10:02	11:26:02
910	833	144	Martin Brylle Kragh Jespersen	199	M35-39	DEN	01:27:19	05:20:42	04:27:56	11:26:37
914	836	145	Riccardo Giorgi	2238	M35-39	ITA	01:12:26	05:45:44	04:15:48	11:26:53
931	849	146	Fausto Ramírez	882	M35-39	DOM	01:12:13	05:59:18	03:59:29	11:28:49
938	855	147	Sverre Melleby	1699	M35-39	NOR	01:24:51	05:30:33	04:19:41	11:29:29