Martin Pramheden -
Ironman Copenhagen 2022

Quick facts

1988/1672/152All/Gender/AG

M55-59Age group

1642Bib number

DENNationality


1:44:41	6:44:16	5:44:12	14:44:29

Compare Martin Pramheden with other athletes!

1642 Pramheden

1653 Schroer ×

453 Lutring ×

906 Winder ×

1869 Sjoedahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:41	01:44:41	02:45 min/100m	+25:49 (150.) ●	+28:59 (1675.) ●	+28:16 (2027.) ●
Transition		02:02:08	00:17:27	-	+09:16 (153.) ●	+09:52 (1697.) ●	+09:49 (2056.) ●
Bike	16 km	02:36:26	00:34:18	27.99 km/h	+03:56 (147.) ●	+04:39 (1637.) ●	+04:10 (1924.) ●
Bike	26 km	02:58:02	00:21:36	27.78 km/h	+03:46 (153.) ●	+04:11 (1693.) ●	+03:54 (2024.) ●
Bike	34 km	03:15:13	00:17:11	27.93 km/h	+03:18 (154.) ●	+03:40 (1706.) ●	+03:27 (2050.) ●
Bike	49 km	03:52:14	00:37:01	24.31 km/h	+06:21 (152.) ●	+07:12 (1664.) ●	+06:39 (1985.) ●
Bike	63 km	04:23:06	00:30:52	27.21 km/h	+04:59 (153.) ●	+05:38 (1668.) ●	+05:08 (1977.) ●
Bike	72 km	04:44:07	00:21:01	25.69 km/h	+03:11 (151.) ●	+03:40 (1645.) ●	+03:20 (1944.) ●
Bike	82 km	05:04:11	00:20:04	29.9 km/h	+02:34 (148.) ●	+03:04 (1624.) ●	+02:46 (1897.) ●
Bike	93 km	05:28:13	00:24:02	27.46 km/h	+03:08 (142.) ●	+03:48 (1583.) ●	+03:26 (1864.) ●
Bike	103 km	05:49:40	00:21:27	27.97 km/h	+02:29 (136.) ●	+03:09 (1535.) ●	+02:45 (1792.) ●
Bike	111 km	06:06:28	00:16:48	28.57 km/h	+02:16 (143.) ●	+02:43 (1617.) ●	+02:28 (1902.) ●
Bike	126 km	06:45:26	00:38:58	23.1 km/h	+06:48 (147.) ●	+07:39 (1628.) ●	+07:04 (1928.) ●
Bike	140 km	07:16:18	00:30:52	27.21 km/h	+03:38 (141.) ●	+04:20 (1547.) ●	+03:50 (1798.) ●
Bike	149 km	07:38:02	00:21:44	24.85 km/h	+02:53 (138.) ●	+03:29 (1564.) ●	+03:08 (1832.) ●
Bike	159 km	08:00:16	00:22:14	26.99 km/h	+03:09 (138.) ●	+03:53 (1556.) ●	+03:31 (1816.) ●
Bike	170 km	08:24:43	00:24:27	26.99 km/h	+02:59 (139.) ●	+03:36 (1549.) ●	+03:15 (1809.) ●
Bike	179.5 km	08:44:21	00:19:38	29.03 km/h	+02:04 (131.) ●	+02:38 (1506.) ●	+02:18 (1745.) ●
Bike	180 km	08:46:24	00:02:03	14.63 km/h	+00:36 (152.) ●	+00:40 (1699.) ●	+00:38 (2056.) ●
Bike	180 km	08:46:24	06:44:16	26.72 km/h	+58:05 (149.) ●	+01:07:59 (1632.) ●	+01:01:47 (1920.) ●
Transition		09:00:17	00:13:53	-	+07:16 (151.) ●	+07:44 (1675.) ●	+07:37 (2031.) ●
Run	1.8 km	09:10:10	00:09:53	05:29 min/km	-00:19 (78.) ●	+00:26 (1157.) ●	+00:14 (1309.) ●
Run	2.9 km	09:16:51	00:06:41	06:04 min/km	-00:11 (76.) ●	+00:20 (1184.) ●	+00:12 (1349.) ●
Run	6.8 km	09:44:55	00:28:04	07:11 min/km	+04:17 (132.) ●	+06:06 (1589.) ●	+05:41 (1885.) ●
Run	10.5 km	10:13:41	00:28:46	07:46 min/km	+04:41 (140.) ●	+06:32 (1601.) ●	+06:06 (1892.) ●
Run	12.1 km	10:26:33	00:12:52	08:02 min/km	+01:32 (124.) ●	+02:26 (1537.) ●	+02:14 (1811.) ●
Run	13.3 km	10:34:25	00:07:52	06:33 min/km	+00:20 (103.) ●	+00:54 (1359.) ●	+00:46 (1583.) ●
Run	17 km	11:03:31	00:29:06	07:51 min/km	+03:50 (129.) ●	+05:37 (1524.) ●	+05:15 (1799.) ●
Run	20.9 km	11:35:50	00:32:19	08:17 min/km	+06:00 (140.) ●	+08:10 (1598.) ●	+07:48 (1918.) ●
Run	22.5 km	11:49:00	00:13:10	08:13 min/km	+00:42 (100.) ●	+01:45 (1371.) ●	+01:36 (1611.) ●
Run	23.7 km	11:58:04	00:09:04	07:33 min/km	+00:42 (112.) ●	+01:26 (1405.) ●	+01:19 (1659.) ●
Run	27.5 km	12:27:46	00:29:42	07:48 min/km	+02:12 (109.) ●	+04:21 (1381.) ●	+04:00 (1625.) ●
Run	31.3 km	13:01:10	00:33:24	08:47 min/km	+05:20 (129.) ●	+07:30 (1540.) ●	+07:08 (1841.) ●
Run	33 km	13:15:32	00:14:22	08:27 min/km	+01:21 (111.) ●	+02:25 (1435.) ●	+02:16 (1700.) ●
Run	34.1 km	13:25:08	00:09:36	08:43 min/km	+00:55 (110.) ●	+01:36 (1410.) ●	+01:30 (1663.) ●
Run	38 km	14:01:20	00:36:12	09:16 min/km	+07:11 (138.) ●	+09:43 (1603.) ●	+09:20 (1922.) ●
Run	41.7 km	14:39:12	00:37:52	10:14 min/km	+09:08 (147.) ●	+11:52 (1657.) ●	+11:29 (2002.) ●
Run	42.1 km	14:44:13	00:05:01	12:32 min/km	+01:33 (146.) ●	+01:51 (1674.) ●	+01:48 (2022.) ●
Run	42.2 km	14:44:29	00:00:16	02:39 min/km	±00:00 (75.) ●	-00:22 (1125.) ●	-00:18 (1336.) ●
Run	42.2 km	14:44:29	05:44:12	08:09 min/km	+49:14 (123.) ●	+01:12:38 (1563.) ●	+01:08:24 (1849.) ●
Total	226 km	14:44:29	14:44:29	15.33 km/h	+02:29:40 (152.) ●	+03:07:12 (1672.) ●	+02:55:53 (1988.) ●

Ovr	Gen	Div	Name	#	AG
1956	1651	147	Francis Bourbon	1879	M55-59	FRA	01:29:24	07:00:57	05:42:58	14:31:44
1966	1657	148	Bertram Ganz	45	M55-59	GER	01:45:34	06:30:45	06:00:46	14:34:26
1975	1664	149	Hidehiko Wakatsuki	423	M55-59	JPN	01:24:03	06:43:32	06:10:14	14:40:00
1984	1669	150	Thorsten Schroer	1653	M55-59	GER	01:34:40	06:41:43	06:09:07	14:42:37
1985	1670	151	Gary Lutring	453	M55-59	GBR	01:10:11	06:34:58	06:40:20	14:42:41
1988	1672	152	Martin Pramheden	1642	M55-59	DEN	01:44:41	06:44:16	05:44:12	14:44:29
2004	1679	153	Richard Winder	906	M55-59	GBR	01:24:09	06:43:24	06:18:47	14:54:24
2020	1688	154	Helge Ronny Sjoedahl	1869	M55-59	NOR	01:47:11	06:26:53	06:25:47	15:02:33