Rafal Bjerre-Ostasz -
Ironman Copenhagen 2022

Quick facts

1494/1311/228All/Gender/AG

M40-44Age group

593Bib number

DENNationality


1:16:10	6:12:26	4:57:30	12:42:57

Compare Rafal Bjerre-Ostasz with other athletes!

593 Bjerre-Ostasz

2219 Henry ×

1225 Hughes ×

1215 Spriggs ×

959 Schulz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:10	01:16:10	02:00 min/100m	+01:21 (179.) ●	+00:28 (976.) ●	-00:15 (1115.) ●
Transition		01:27:10	00:11:00	-	+03:42 (262.) ●	+03:25 (1500.) ●	+03:22 (1816.) ●
Bike	16 km	01:59:48	00:32:38	29.42 km/h	+03:05 (250.) ●	+02:59 (1487.) ●	+02:30 (1691.) ●
Bike	26 km	02:18:21	00:18:33	32.35 km/h	+01:17 (229.) ●	+01:08 (1317.) ●	+00:51 (1460.) ●
Bike	34 km	02:33:04	00:14:43	32.62 km/h	+01:19 (244.) ●	+01:12 (1416.) ●	+00:59 (1597.) ●
Bike	49 km	03:07:01	00:33:57	26.51 km/h	+04:27 (266.) ●	+04:08 (1534.) ●	+03:35 (1766.) ●
Bike	63 km	03:34:30	00:27:29	30.56 km/h	+02:25 (238.) ●	+02:15 (1391.) ●	+01:45 (1547.) ●
Bike	72 km	03:54:31	00:20:01	26.98 km/h	+02:46 (266.) ●	+02:40 (1556.) ●	+02:20 (1794.) ●
Bike	82 km	04:12:26	00:17:55	33.49 km/h	+01:06 (216.) ●	+00:55 (1226.) ●	+00:37 (1344.) ●
Bike	93 km	04:33:48	00:21:22	30.89 km/h	+01:18 (221.) ●	+01:08 (1254.) ●	+00:46 (1391.) ●
Bike	103 km	04:54:47	00:20:59	28.59 km/h	+02:53 (251.) ●	+02:41 (1486.) ●	+02:17 (1720.) ●
Bike	111 km	05:09:29	00:14:42	32.65 km/h	+00:47 (214.) ●	+00:37 (1178.) ●	+00:22 (1293.) ●
Bike	126 km	05:45:25	00:35:56	25.05 km/h	+04:52 (253.) ●	+04:37 (1486.) ●	+04:02 (1714.) ●
Bike	140 km	06:14:38	00:29:13	28.75 km/h	+02:51 (238.) ●	+02:41 (1386.) ●	+02:11 (1571.) ●
Bike	149 km	06:34:45	00:20:07	26.84 km/h	+01:59 (235.) ●	+01:52 (1382.) ●	+01:31 (1562.) ●
Bike	159 km	06:55:53	00:21:08	28.39 km/h	+02:58 (249.) ●	+02:47 (1443.) ●	+02:25 (1655.) ●
Bike	170 km	07:19:07	00:23:14	28.41 km/h	+02:32 (247.) ●	+02:23 (1421.) ●	+02:02 (1633.) ●
Bike	179.5 km	07:37:41	00:18:34	30.7 km/h	+01:42 (237.) ●	+01:34 (1349.) ●	+01:14 (1521.) ●
Bike	180 km	07:39:36	00:01:55	15.65 km/h	+00:32 (286.) ●	+00:32 (1686.) ●	+00:30 (2034.) ●
Bike	180 km	07:39:36	06:12:26	29 km/h	+38:49 (245.) ●	+36:09 (1427.) ●	+29:57 (1621.) ●
Transition		07:45:27	00:05:51	-	-00:02 (168.) ●	-00:18 (955.) ●	-00:25 (1100.) ●
Run	1.8 km	07:55:30	00:10:03	05:35 min/km	+00:45 (219.) ●	+00:36 (1219.) ●	+00:24 (1386.) ●
Run	2.9 km	08:02:06	00:06:36	06:00 min/km	+00:22 (205.) ●	+00:15 (1134.) ●	+00:07 (1284.) ●
Run	6.8 km	08:24:59	00:22:53	05:52 min/km	+01:18 (207.) ●	+00:55 (1129.) ●	+00:30 (1285.) ●
Run	10.5 km	08:48:33	00:23:34	06:22 min/km	+01:44 (215.) ●	+01:20 (1174.) ●	+00:54 (1340.) ●
Run	12.1 km	08:59:46	00:11:13	07:00 min/km	+01:01 (221.) ●	+00:47 (1213.) ●	+00:35 (1395.) ●
Run	13.3 km	09:07:00	00:07:14	06:01 min/km	+00:24 (206.) ●	+00:16 (1118.) ●	+00:08 (1275.) ●
Run	17 km	09:32:49	00:25:49	06:58 min/km	+02:43 (231.) ●	+02:20 (1290.) ●	+01:58 (1495.) ●
Run	20.9 km	09:58:35	00:25:46	06:36 min/km	+02:08 (214.) ●	+01:37 (1164.) ●	+01:15 (1351.) ●
Run	22.5 km	10:10:55	00:12:20	07:42 min/km	+01:14 (221.) ●	+00:55 (1207.) ●	+00:46 (1407.) ●
Run	23.7 km	10:19:18	00:08:23	06:59 min/km	+00:56 (227.) ●	+00:45 (1238.) ●	+00:38 (1444.) ●
Run	27.5 km	10:47:54	00:28:36	07:31 min/km	+03:52 (230.) ●	+03:15 (1298.) ●	+02:54 (1520.) ●
Run	31.3 km	11:16:59	00:29:05	07:39 min/km	+03:51 (226.) ●	+03:11 (1262.) ●	+02:49 (1481.) ●
Run	33 km	11:30:12	00:13:13	07:46 min/km	+01:27 (213.) ●	+01:16 (1237.) ●	+01:07 (1451.) ●
Run	34.1 km	11:39:12	00:09:00	08:10 min/km	+01:07 (222.) ●	+01:00 (1280.) ●	+00:54 (1503.) ●
Run	38 km	12:10:29	00:31:17	08:01 min/km	+05:08 (233.) ●	+04:48 (1383.) ●	+04:25 (1623.) ●
Run	41.7 km	12:39:23	00:28:54	07:48 min/km	+03:03 (218.) ●	+02:54 (1251.) ●	+02:31 (1466.) ●
Run	42.1 km	12:42:41	00:03:18	08:15 min/km	+00:13 (215.) ●	+00:08 (1204.) ●	+00:05 (1393.) ●
Run	42.2 km	12:42:57	00:00:16	02:39 min/km	+00:01 (214.) ●	-00:22 (1194.) ●	-00:18 (1421.) ●
Run	42.2 km	12:42:57	04:57:30	07:02 min/km	+31:17 (225.) ●	+25:56 (1250.) ●	+21:42 (1452.) ●
Total	226 km	12:42:57	12:42:57	17.77 km/h	+01:15:07 (228.) ●	+01:05:40 (1311.) ●	+54:21 (1494.) ●

Ovr	Gen	Div	Name	#	AG
1456	1281	223	Jose Antonio Rodriguez Quintana	2239	M40-44	ESP	01:15:12	05:51:47	05:05:38	12:35:34
1468	1291	224	Tim Adams	1228	M40-44	GBR	01:22:25	06:07:40	04:52:22	12:38:41
1476	1296	225	Thomas Twine	1590	M40-44	GBR	01:18:56	06:35:03	04:26:52	12:40:25
1482	1300	226	Marc Henry	2219	M40-44	FRA	01:18:07	06:12:15	04:50:27	12:40:56
1487	1305	227	Stephen Hughes	1225	M40-44	IRL	01:14:05	05:36:45	05:42:19	12:41:49
1494	1311	228	Rafal Bjerre-Ostasz	593	M40-44	DEN	01:16:10	06:12:26	04:57:30	12:42:57
1504	1318	229	John Spriggs	1215	M40-44	GBR	01:16:02	06:32:02	04:38:37	12:44:57
1506	1320	230	Steffen Schulz	959	M40-44	GER	01:25:07	06:05:17	04:56:16	12:45:07
1525	1334	231	Edwin Soh	2143	M40-44	SGP	01:14:18	06:35:04	04:37:23	12:48:20
1530	1336	232	Michael Larsen	367	M40-44	DEN	01:19:57	05:21:01	05:48:47	12:49:12