Rafal Buca -
Ironman 70.3 Rügen 2017

  Quick facts

894/765/117All/Gender/AG

M 45Age group

1070Bib number

POLNationality

57:532:45:152:04:22 6:05:13

  Compare Rafal Buca with other athletes!

1070 Buca
1075 Pleyer × 
1097 Claus × 
1009 Heldt × 
1066 Nielsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:53 00:57:5303:02 min/100m+19:09 (139.) +18:24 (905.) +17:58 (1111.)
Transition 01:08:47 00:10:54 - +04:55 (135.) +05:16 (886.) +05:09 (1089.)
Bike0.5 km 01:10:13 00:01:2620.93 km/h+00:08 (113.) +00:09 (760.) +00:07 (907.)
Bike16.4 km 01:39:41 00:29:2832.38 km/h+01:11 (103.) -01:56 (654.) -02:28 (719.)
Bike44.9 km 02:31:24 00:51:4333.06 km/h+02:44 (105.) +02:59 (695.) +02:01 (776.)
Bike60.8 km 03:02:14 00:30:5030.94 km/h+01:02 (93.) -08:44 (607.) -09:14 (677.)
Bike90 km 03:54:02 00:51:4833.82 km/h-00:16 (76.) -06:08 (504.) -07:03 (546.)
Bike90 km 03:54:02 02:45:1532.68 km/h+04:49 (96.) -13:40 (616.) -16:37 (678.)
Transition 04:00:51 00:06:49 - +01:25 (116.) +01:43 (781.) +01:38 (943.)
Run3.7 km 04:20:14 00:19:2305:14 min/km+00:37 (90.) +00:50 (619.) +00:29 (701.)
Run5 km 04:27:08 00:06:5405:31 min/km+00:16 (96.) +00:20 (616.) +00:12 (702.)
Run5.2 km 04:28:45 00:01:3706:28 min/km-00:04 (70.) -00:03 (488.) -00:06 (528.)
Run6.8 km 04:37:50 00:09:0505:51 min/km+00:39 (103.) +00:43 (673.) +00:33 (783.)
Run8.4 km 04:47:25 00:09:3505:48 min/km+00:45 (104.) +00:46 (662.) +00:36 (768.)
Run11.9 km 05:06:56 00:19:3105:39 min/km+00:46 (88.) +00:55 (601.) +00:35 (688.)
Run13.1 km 05:14:14 00:07:1805:50 min/km+00:11 (83.) +00:14 (557.) +00:08 (645.)
Run13.4 km 05:16:04 00:01:5007:20 min/km-00:02 (76.) -00:05 (516.) -00:08 (584.)
Run14.9 km 05:25:40 00:09:3606:11 min/km+00:38 (98.) +00:39 (639.) +00:31 (748.)
Run16.6 km 05:36:00 00:10:2006:15 min/km+01:03 (106.) +01:04 (698.) +00:56 (834.)
Run20 km 05:57:30 00:21:3006:13 min/km+02:09 (109.) +02:08 (699.) +01:51 (827.)
Run21 km 06:05:13 00:07:4307:43 min/km+00:48 (112.) +00:48 (716.) +00:42 (850.)
Run21 km 06:05:13 02:04:2205:55 min/km+07:46 (97.) +08:19 (638.) +06:19 (737.)
Total 112.9 km 06:05:13 06:05:1318.55 km/h+38:04 (117.) +20:02 (765.) +14:27 (894.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance