Raoul Grün -
Ironman 70.3 Duisburg 2022

Quick facts

374/342/68All/Gender/AG

M30-34Age group

108Bib number

LUXNationality


30:43	2:39:25	1:29:45	4:46:42

Compare Raoul Grün with other athletes!

108 Grün

213 Oelmann ×

826 Anhaus ×

507 Vervaet ×

1619 Ratzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-05:22 (41.) ●	-06:56 (199.) ●	-07:23 (232.) ●
Transition		00:34:03	00:03:20	-	-01:26 (49.) ●	-01:55 (217.) ●	-01:52 (307.) ●
Bike	22.8 km	01:14:57	00:40:54	33.45 km/h	+01:29 (160.) ●	+00:47 (1024.) ●	+00:07 (1151.) ●
Bike	44.8 km	01:54:24	00:39:27	33.46 km/h	+02:15 (181.) ●	+01:18 (1134.) ●	+00:36 (1288.) ●
Bike	66.2 km	02:34:13	00:39:49	32.25 km/h	+02:07 (166.) ●	+00:54 (1014.) ●	+00:06 (1148.) ●
Bike	88.5 km	03:11:01	00:36:48	36.36 km/h	-01:25 (92.) ●	-02:20 (542.) ●	-03:02 (583.) ●
Bike	89.7 km	03:13:28	00:02:27	29.39 km/h	-00:06 (98.) ●	-00:12 (525.) ●	-00:14 (587.) ●
Bike	89.7 km	03:13:28	02:39:25	33.76 km/h	+04:20 (146.) ●	+00:27 (911.) ●	-02:27 (1011.) ●
Transition		03:16:57	00:03:29	-	-00:28 (101.) ●	-00:42 (607.) ●	-00:40 (792.) ●
Run	2.9 km	03:28:53	00:11:56	04:06 min/km	-01:58 (35.) ●	-02:51 (161.) ●	-03:08 (172.) ●
Run	4.6 km	03:36:08	00:07:15	04:15 min/km	-01:02 (48.) ●	-01:30 (217.) ●	-01:40 (230.) ●
Run	6.6 km	03:43:59	00:07:51	03:55 min/km	-01:18 (49.) ●	-01:53 (210.) ●	-02:05 (227.) ●
Run	7.6 km	03:48:05	00:04:06	04:06 min/km	-00:35 (53.) ●	-00:56 (217.) ●	-01:01 (231.) ●
Run	10.5 km	04:00:28	00:12:23	04:16 min/km	-02:39 (43.) ●	-03:35 (161.) ●	-03:52 (172.) ●
Run	12.2 km	04:07:45	00:07:17	04:17 min/km	-01:23 (47.) ●	-01:55 (171.) ●	-02:04 (184.) ●
Run	14.1 km	04:15:30	00:07:45	04:04 min/km	-02:01 (33.) ●	-02:34 (129.) ●	-02:45 (138.) ●
Run	15.1 km	04:19:30	00:04:00	04:00 min/km	-00:56 (31.) ●	-01:14 (110.) ●	-01:19 (118.) ●
Run	18 km	04:31:51	00:12:21	04:15 min/km	-03:34 (33.) ●	-04:30 (116.) ●	-04:44 (124.) ●
Run	19.7 km	04:39:03	00:07:12	04:14 min/km	-01:53 (34.) ●	-02:23 (130.) ●	-02:31 (138.) ●
Run	21.7 km	04:46:19	00:07:16	03:38 min/km	-02:31 (18.) ●	-03:03 (56.) ●	-03:12 (60.) ●
Run	21.8 km	04:46:42	00:00:23	03:49 min/km	-00:06 (33.) ●	-00:07 (145.) ●	-00:08 (153.) ●
Run	21.8 km	04:46:42	01:29:45	04:07 min/km	-19:56 (38.) ●	-26:31 (135.) ●	-28:29 (143.) ●
Total	113.4 km	04:46:42	04:46:42	23.73 km/h	-22:52 (68.) ●	-35:37 (342.) ●	-40:51 (374.) ●

Ovr	Gen	Div	Name	#	AG
307	285	63	Fabian Weißler	1389	M30-34	DEU	00:33:08	02:22:55	01:37:54	04:42:01
322	298	64	Jens Grewe	484	M30-34	DEU	00:33:53	02:25:48	01:33:57	04:42:49
328	303	65	Jonas Basten	1635	M30-34	BEL	00:31:05	02:23:56	01:41:18	04:43:05
355	326	66	Simon Oelmann	213	M30-34	DEU	00:27:58	02:21:44	01:48:09	04:45:24
361	329	67	Christian Anhaus	826	M30-34	DEU	00:36:07	02:23:38	01:35:30	04:46:00
374	342	68	Raoul Grün	108	M30-34	LUX	00:30:43	02:39:25	01:29:45	04:46:42
384	351	69	Wouter Vervaet	507	M30-34	BEL	00:32:00	02:31:56	01:36:27	04:47:22
391	358	70	Marcel Ratzel	1619	M30-34	DEU	00:35:47	02:27:42	01:38:29	04:47:43
395	361	71	Roland Gerwing	787	M30-34	DEU	00:35:57	02:23:03	01:40:17	04:47:53
398	364	72	Yannick Dickerboom	249	M30-34	DEU	00:29:23	02:35:01	01:37:44	04:48:03