Winnie Pawlak -
Ironman 70.3 Duisburg 2022
Quick facts
1518/199/31All/Gender/AG
F40-44Age group
1491Bib number
DEUNationality
36:35 | 2:50:56 | 2:09:13 | 5:50:06 |
Compare Winnie Pawlak with other athletes!
1491 Pawlak
2119 Tigges ×
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149 Meigel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:35 | 00:36:35 | 01:55 min/100m | -04:35 (15.) ● | -03:34 (110.) ● | -01:31 (915.) ● |
Transition | 00:45:25 | 00:08:50 | - | +03:16 (62.) ● | +03:26 (343.) ● | +03:38 (1940.) ● | |
Bike | 22.8 km | 01:29:28 | 00:44:03 | 31.06 km/h | +00:09 (35.) ● | +00:13 (202.) ● | +03:16 (1665.) ● |
Bike | 44.8 km | 02:10:04 | 00:40:36 | 32.51 km/h | -01:18 (24.) ● | -01:21 (154.) ● | +01:45 (1467.) ● |
Bike | 66.2 km | 02:51:41 | 00:41:37 | 30.85 km/h | -01:31 (25.) ● | -01:38 (157.) ● | +01:54 (1433.) ● |
Bike | 88.5 km | 03:33:29 | 00:41:48 | 32.01 km/h | -01:16 (26.) ● | -01:11 (164.) ● | +01:58 (1457.) ● |
Bike | 89.7 km | 03:36:21 | 00:02:52 | 25.12 km/h | -00:06 (37.) ● | -00:01 (221.) ● | +00:11 (1588.) ● |
Bike | 89.7 km | 03:36:21 | 02:50:56 | 31.49 km/h | -04:02 (26.) ● | -03:58 (167.) ● | +09:04 (1515.) ● |
Transition | 03:40:53 | 00:04:32 | - | -00:02 (33.) ● | +00:07 (221.) ● | +00:23 (1391.) ● | |
Run | 2.9 km | 03:57:49 | 00:16:56 | 05:50 min/km | +00:18 (41.) ● | +00:27 (228.) ● | +01:52 (1655.) ● |
Run | 4.6 km | 04:07:54 | 00:10:05 | 05:55 min/km | +00:18 (39.) ● | +00:23 (236.) ● | +01:10 (1682.) ● |
Run | 6.6 km | 04:18:54 | 00:11:00 | 05:30 min/km | +00:04 (37.) ● | +00:09 (219.) ● | +01:04 (1580.) ● |
Run | 7.6 km | 04:24:43 | 00:05:49 | 05:49 min/km | +00:17 (41.) ● | +00:18 (245.) ● | +00:42 (1693.) ● |
Run | 10.5 km | 04:42:25 | 00:17:42 | 06:06 min/km | -00:06 (33.) ● | -00:01 (204.) ● | +01:27 (1490.) ● |
Run | 12.2 km | 04:52:37 | 00:10:12 | 06:00 min/km | +00:02 (34.) ● | +00:05 (205.) ● | +00:51 (1520.) ● |
Run | 14.1 km | 05:03:52 | 00:11:15 | 05:55 min/km | -00:09 (35.) ● | -00:09 (195.) ● | +00:45 (1432.) ● |
Run | 15.1 km | 05:09:37 | 00:05:45 | 05:45 min/km | +00:02 (39.) ● | +00:02 (211.) ● | +00:26 (1470.) ● |
Run | 18 km | 05:27:40 | 00:18:03 | 06:13 min/km | -00:14 (35.) ● | -00:17 (199.) ● | +00:58 (1373.) ● |
Run | 19.7 km | 05:38:12 | 00:10:32 | 06:11 min/km | +00:07 (39.) ● | +00:05 (215.) ● | +00:49 (1468.) ● |
Run | 21.7 km | 05:49:32 | 00:11:20 | 05:40 min/km | +00:10 (40.) ● | +00:07 (219.) ● | +00:52 (1457.) ● |
Run | 21.8 km | 05:50:06 | 00:00:34 | 05:39 min/km | +00:03 (46.) ● | +00:03 (264.) ● | +00:03 (1594.) ● |
Run | 21.8 km | 05:50:06 | 02:09:13 | 05:55 min/km | +00:52 (37.) ● | +01:12 (215.) ● | +10:59 (1523.) ● |
Total | 113.4 km | 05:50:06 | 05:50:06 | 19.43 km/h | -04:31 (31.) ● | -02:47 (199.) ● | +22:33 (1518.) ● |