Lars-Ole Rehders -
Ironman 70.3 Duisburg 2022

Quick facts

1233/1056/35All/Gender/AG

M18-24Age group

451Bib number

DEUNationality


35:03	2:33:33	2:15:42	5:33:53

Compare Lars-Ole Rehders with other athletes!

451 Rehders

1502 Herold ×

514 Boccacci ×

1204 Menten ×

1989 Caspari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	+00:37 (28.) ●	-02:36 (618.) ●	-03:03 (726.) ●
Transition		00:40:41	00:05:38	-	+01:10 (41.) ●	+00:23 (1066.) ●	+00:26 (1357.) ●
Bike	22.8 km	01:19:39	00:38:58	35.11 km/h	-00:16 (29.) ●	-01:09 (691.) ●	-01:49 (751.) ●
Bike	44.8 km	01:56:36	00:36:57	35.72 km/h	-00:10 (28.) ●	-01:12 (671.) ●	-01:54 (725.) ●
Bike	66.2 km	02:33:21	00:36:45	34.94 km/h	-01:30 (21.) ●	-02:10 (571.) ●	-02:58 (617.) ●
Bike	88.5 km	03:11:40	00:38:19	34.92 km/h	-01:42 (26.) ●	-00:49 (782.) ●	-01:31 (863.) ●
Bike	89.7 km	03:14:14	00:02:34	28.05 km/h	+00:01 (30.) ●	-00:05 (801.) ●	-00:07 (907.) ●
Bike	89.7 km	03:14:14	02:33:33	35.05 km/h	-03:37 (27.) ●	-05:25 (674.) ●	-08:19 (734.) ●
Transition		03:18:11	00:03:57	-	+00:07 (30.) ●	-00:14 (853.) ●	-00:12 (1090.) ●
Run	2.9 km	03:33:47	00:15:36	05:22 min/km	+01:47 (38.) ●	+00:49 (1125.) ●	+00:32 (1323.) ●
Run	4.6 km	03:43:10	00:09:23	05:31 min/km	+01:04 (38.) ●	+00:38 (1179.) ●	+00:28 (1392.) ●
Run	6.6 km	03:53:43	00:10:33	05:16 min/km	+01:20 (39.) ●	+00:49 (1207.) ●	+00:37 (1433.) ●
Run	7.6 km	03:59:11	00:05:28	05:28 min/km	+00:46 (42.) ●	+00:26 (1235.) ●	+00:21 (1476.) ●
Run	10.5 km	04:15:53	00:16:42	05:45 min/km	+01:45 (37.) ●	+00:44 (1071.) ●	+00:27 (1270.) ●
Run	12.2 km	04:26:22	00:10:29	06:10 min/km	+01:44 (43.) ●	+01:17 (1340.) ●	+01:08 (1626.) ●
Run	14.1 km	04:39:58	00:13:36	07:09 min/km	+03:40 (48.) ●	+03:17 (1491.) ●	+03:06 (1855.) ●
Run	15.1 km	04:46:24	00:06:26	06:26 min/km	+01:27 (47.) ●	+01:12 (1450.) ●	+01:07 (1799.) ●
Run	18 km	05:07:38	00:21:14	07:19 min/km	+04:58 (46.) ●	+04:23 (1431.) ●	+04:09 (1780.) ●
Run	19.7 km	05:19:10	00:11:32	06:47 min/km	+02:22 (45.) ●	+01:57 (1390.) ●	+01:49 (1714.) ●
Run	21.7 km	05:33:18	00:14:08	07:04 min/km	+04:12 (49.) ●	+03:49 (1525.) ●	+03:40 (1913.) ●
Run	21.8 km	05:33:53	00:00:35	05:49 min/km	+00:07 (48.) ●	+00:05 (1389.) ●	+00:04 (1741.) ●
Run	21.8 km	05:33:53	02:15:42	06:13 min/km	+25:12 (42.) ●	+19:26 (1361.) ●	+17:28 (1664.) ●
Total	113.4 km	05:33:53	05:33:53	20.38 km/h	+23:29 (35.) ●	+11:34 (1056.) ●	+06:20 (1233.) ●

Ovr	Gen	Div	Name	#	AG
979	858	30	Lasse Vogt	1255	M18-24	DEU	00:37:52	02:39:27	01:55:39	05:20:11
998	872	31	Marc Ufer	488	M18-24	DEU	00:32:15	02:37:26	02:03:25	05:21:19
1084	939	32	Erik Klose	922	M18-24	DEU	00:39:39	02:32:46	02:07:17	05:25:57
1153	996	33	Maximilian Herold	1502	M18-24	DEU	00:38:05	02:37:07	02:02:04	05:29:15
1157	1000	34	Fabian Boccacci	514	M18-24	DEU	00:35:22	02:41:43	02:04:05	05:29:21
1233	1056	35	Lars-Ole Rehders	451	M18-24	DEU	00:35:03	02:33:33	02:15:42	05:33:53
1243	1065	36	Arthur Menten	1204	M18-24	BEL	00:38:29	02:42:53	02:01:55	05:34:16
1317	1125	37	Simon Caspari	1989	M18-24	DEU	00:47:14	02:47:22	01:54:43	05:38:04
1446	1216	38	Sven van Antwerpen	309	M18-24	NLD	00:31:30	02:38:51	02:25:47	05:45:23
1461	1227	39	Marcel Diener	1285	M18-24	DEU	00:33:24	03:05:12	01:52:58	05:46:25