Lars-Frederik Hinz -
Ironman 70.3 Zell am See 2022

Quick facts

1930/1513/271All/Gender/AG

M30-34Age group

1993Bib number

LUXNationality


53:31	4:13:09	2:55:50	8:17:14

Compare Lars-Frederik Hinz with other athletes!

1993 Hinz

839 Nöpel ×

1141 Milani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:31	00:53:31	02:49 min/100m	+15:33 (270.) ●	+15:14 (1493.) ●	+14:56 (1899.) ●
Transition		00:59:55	00:06:24	-	+00:10 (158.) ●	+00:06 (864.) ●	+00:09 (1122.) ●
Bike	15 km	01:35:18	00:35:23	25.44 km/h	+09:30 (270.) ●	+09:17 (1508.) ●	+08:52 (1922.) ●
Bike	32 km	02:37:17	01:01:59	16.46 km/h	+21:10 (271.) ●	+20:30 (1511.) ●	+19:37 (1927.) ●
Bike	35.4 km	03:05:56	00:28:39	7.12 km/h	+12:06 (269.) ●	+11:37 (1504.) ●	+11:09 (1911.) ●
Bike	45 km	03:21:40	00:15:44	36.61 km/h	+02:31 (248.) ●	+02:21 (1371.) ●	+02:04 (1680.) ●
Bike	58 km	03:53:17	00:31:37	24.67 km/h	+09:16 (271.) ●	+09:08 (1509.) ●	+08:40 (1922.) ●
Bike	73 km	04:27:47	00:34:30	26.09 km/h	+09:50 (269.) ●	+09:46 (1501.) ●	+09:18 (1910.) ●
Bike	80 km	04:49:33	00:21:46	19.3 km/h	+06:21 (268.) ●	+06:18 (1503.) ●	+06:00 (1913.) ●
Bike	90 km	05:13:04	00:23:31	25.51 km/h	+06:23 (268.) ●	+06:18 (1502.) ●	+06:00 (1912.) ●
Bike	90 km	05:13:04	04:13:09	21.33 km/h	+01:17:07 (271.) ●	+01:15:15 (1511.) ●	+01:11:40 (1925.) ●
Transition		05:21:24	00:08:20	-	+02:04 (234.) ●	+01:40 (1268.) ●	+01:44 (1610.) ●
Run	2.8 km	05:41:31	00:20:07	07:11 min/km	+07:20 (270.) ●	+07:04 (1508.) ●	+06:50 (1920.) ●
Run	7.3 km	06:18:33	00:37:02	08:13 min/km	+13:44 (271.) ●	+13:06 (1507.) ●	+12:43 (1920.) ●
Run	11.9 km	06:58:00	00:39:27	08:34 min/km	+15:54 (271.) ●	+15:13 (1509.) ●	+14:53 (1925.) ●
Run	16.3 km	07:37:13	00:39:13	08:54 min/km	+14:24 (271.) ●	+13:43 (1501.) ●	+13:23 (1914.) ●
Run	21 km	08:15:57	00:38:44	08:14 min/km	+14:17 (271.) ●	+13:33 (1498.) ●	+13:14 (1912.) ●
Run	21.1 km	08:17:14	00:01:17	12:49 min/km	+00:20 (265.) ●	+00:18 (1429.) ●	+00:17 (1821.) ●
Run	21.1 km	08:17:14	02:55:50	08:19 min/km	+01:05:59 (271.) ●	+01:02:57 (1509.) ●	+01:01:20 (1924.) ●
Total	113 km	08:17:14	08:17:14	13.64 km/h	+02:40:53 (271.) ●	+02:35:12 (1513.) ●	+02:29:49 (1930.) ●

Ovr	Gen	Div	Name	#	AG
1799	1431	266	Steffen Hecht	1595	M30-34	GER	00:41:33	03:41:29	02:24:42	07:03:49
1839	1458	267	Kevin Krzyzostaniak	1466	M30-34	GER	00:40:41	03:47:20	02:15:14	07:15:45
1848	1464	268	Jascha Thelen	1467	M30-34	GER	00:46:01	03:47:20	02:15:15	07:17:49
1895	1493	269	Julius Alexander Nöpel	839	M30-34	GER	00:40:04	03:46:00	02:43:04	07:35:51
1914	1503	270	Paolo Milani	1141	M30-34	ITA	00:52:59	04:12:43	02:28:11	07:50:52
1930	1513	271	Lars-Frederik Hinz	1993	M30-34	LUX	00:53:31	04:13:09	02:55:50	08:17:14