Mentha Benek -
Ironman Penticton 2022

Quick facts

1306/361/63All/Gender/AG

F40-44Age group

148Bib number

USANationality


1:28:18	8:05:06	6:33:50	16:24:31

Compare Mentha Benek with other athletes!

148 Benek

1021 Santry ×

1586 Cassidy ×

225 Rubens ×

717 Derraugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:18	01:28:18	02:19 min/100m	+05:26 (49.) ●	+06:17 (277.) ●	+08:14 (1053.) ●
Transition		01:35:08	00:06:50	-	+00:41 (43.) ●	+00:25 (235.) ●	+00:17 (821.) ●
Bike	1.1 km	01:36:19	00:01:11	55.77 km/h	+00:01 (40.) ●	+00:01 (224.) ●	+00:04 (922.) ●
Bike	23 km	02:32:08	00:55:49	23.54 km/h	+04:17 (57.) ●	+04:23 (320.) ●	+06:48 (1254.) ●
Bike	62 km	04:00:44	01:28:36	26.41 km/h	+05:01 (50.) ●	+04:45 (287.) ●	+08:43 (1171.) ●
Bike	106 km	06:14:07	02:13:23	19.79 km/h	+18:21 (58.) ●	+20:17 (357.) ●	+26:07 (1301.) ●
Bike	147 km	08:15:23	02:01:16	20.29 km/h	+09:37 (51.) ●	+11:11 (294.) ●	+15:55 (1155.) ●
Bike	179.5 km	09:39:10	01:23:47	23.27 km/h	+10:53 (64.) ●	+10:50 (371.) ●	+13:25 (1317.) ●
Bike	180.2 km	09:40:14	00:01:04	39.37 km/h	-07:17 (11.) ●	-01:32 (43.) ●	-01:48 (281.) ●
Bike	180.2 km	09:40:14	08:05:06	22.29 km/h	+40:53 (58.) ●	+49:55 (334.) ●	+01:09:14 (1263.) ●
Transition		09:50:41	00:10:27	-	+02:37 (53.) ●	+02:18 (295.) ●	+02:30 (1087.) ●
Run	5 km	10:35:13	00:44:32	08:54 min/km	+07:37 (61.) ●	+07:20 (328.) ●	+08:54 (1205.) ●
Run	10.3 km	11:22:47	00:47:34	08:58 min/km	+09:21 (62.) ●	+09:16 (346.) ●	+10:34 (1253.) ●
Run	15.6 km	12:13:41	00:50:54	09:36 min/km	+12:15 (65.) ●	+11:55 (364.) ●	+12:54 (1309.) ●
Run	20.9 km	13:04:09	00:50:28	09:31 min/km	+09:12 (61.) ●	+09:13 (344.) ●	+09:58 (1228.) ●
Run	23.3 km	13:27:53	00:23:44	09:53 min/km	+05:47 (69.) ●	+05:45 (374.) ●	+05:58 (1313.) ●
Run	24 km	13:34:27	00:06:34	09:22 min/km	+01:33 (67.) ●	+01:38 (366.) ●	+01:45 (1307.) ●
Run	26.2 km	13:59:38	00:25:11	11:26 min/km	+07:14 (66.) ●	+07:22 (378.) ●	+07:39 (1345.) ●
Run	31.6 km	14:50:05	00:50:27	09:20 min/km	+07:42 (62.) ●	+07:30 (325.) ●	+07:51 (1150.) ●
Run	36.8 km	15:43:06	00:53:01	10:11 min/km	+09:20 (60.) ●	+09:05 (333.) ●	+09:37 (1196.) ●
Run	39.2 km	16:04:13	00:21:07	08:47 min/km	+03:12 (53.) ●	+02:40 (298.) ●	+02:58 (1063.) ●
Run	39.9 km	16:09:39	00:05:26	07:45 min/km	+00:24 (47.) ●	+00:17 (243.) ●	+00:21 (896.) ●
Run	42.2 km	16:24:31	00:14:52	06:27 min/km	+01:37 (50.) ●	+01:13 (278.) ●	+01:16 (1014.) ●
Run	42.2 km	16:24:31	06:33:50	09:19 min/km	+01:15:14 (66.) ●	+01:13:14 (351.) ●	+01:19:45 (1259.) ●
Total	226.2 km	16:24:31	16:24:31	13.79 km/h	+02:04:51 (63.) ●	+02:12:09 (361.) ●	+02:40:00 (1306.) ●

Ovr	Gen	Div	Name	#	AG
1210	325	58	Laura Prigan	1341	F40-44	USA	01:39:44	08:10:01	05:54:15	15:59:27
1249	336	59	Nicole White	866	F40-44	CAN	01:26:46	07:58:10	06:30:12	16:11:52
1252	338	60	Colleen Cunningham	856	F40-44	CAN	01:08:45	08:35:03	06:03:59	16:12:35
1253	339	61	Alicia Santry	1021	F40-44	CAN	01:41:50	08:00:53	06:17:48	16:12:35
1255	340	62	Brighid Cassidy	1586	F40-44	CAN	01:21:35	08:33:44	05:59:52	16:12:39
1306	361	63	Mentha Benek	148	F40-44	USA	01:28:18	08:05:06	06:33:50	16:24:31
1316	364	64	Bethany Rubens	225	F40-44	USA	01:19:25	08:25:40	06:27:37	16:27:41
1343	376	65	Tania Derraugh	717	F40-44	CAN	01:49:09	08:00:29	06:30:52	16:41:12
1347	378	66	Mehgan Styke	1149	F40-44	USA	01:37:00	08:40:48	06:10:16	16:43:36
1357	380	67	Tarra Dubreuil	245	F40-44	CAN	01:16:10	08:23:33	06:51:58	16:47:48