Aaron Helander -
Ironman Penticton 2022

Quick facts

635/500/33All/Gender/AG

M25-29Age group

233Bib number

USANationality


55:54	7:17:15	5:08:02	13:30:26

Compare Aaron Helander with other athletes!

233 Helander

1401 McKay ×

1490 Thomson ×

1236 Mahal ×

170 Yanes-Pawlowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:54	00:55:54	01:28 min/100m	-19:35 (4.) ●	-23:25 (18.) ●	-24:10 (20.) ●
Transition		00:58:56	00:03:02	-	-03:34 (4.) ●	-03:34 (94.) ●	-03:31 (114.) ●
Bike	1.1 km	00:59:49	00:00:53	74.72 km/h	-00:12 (11.) ●	-00:13 (167.) ●	-00:14 (190.) ●
Bike	23 km	01:51:32	00:51:43	25.41 km/h	+04:10 (47.) ●	+03:38 (761.) ●	+02:42 (971.) ●
Bike	62 km	03:07:56	01:16:24	30.63 km/h	-01:44 (27.) ●	-01:56 (425.) ●	-03:29 (487.) ●
Bike	106 km	05:05:46	01:57:50	22.4 km/h	+11:38 (45.) ●	+12:50 (780.) ●	+10:34 (1019.) ●
Bike	147 km	06:59:16	01:53:30	21.67 km/h	+10:52 (45.) ●	+09:59 (755.) ●	+08:09 (982.) ●
Bike	179.5 km	08:14:48	01:15:32	25.82 km/h	+05:37 (45.) ●	+06:10 (765.) ●	+05:10 (1010.) ●
Bike	180.2 km	08:16:11	00:01:23	30.36 km/h	+00:10 (45.) ●	-01:35 (697.) ●	-01:29 (916.) ●
Bike	180.2 km	08:16:11	07:17:15	24.73 km/h	+30:31 (43.) ●	+28:53 (720.) ●	+21:23 (927.) ●
Transition		08:22:24	00:06:13	-	-01:32 (24.) ●	-01:39 (379.) ●	-01:44 (495.) ●
Run	5 km	09:00:39	00:38:15	07:39 min/km	+05:29 (49.) ●	+03:13 (708.) ●	+02:37 (941.) ●
Run	10.3 km	09:37:45	00:37:06	06:59 min/km	+02:17 (38.) ●	+00:36 (582.) ●	+00:06 (763.) ●
Run	15.6 km	10:20:51	00:43:06	08:07 min/km	+06:56 (50.) ●	+05:28 (758.) ●	+05:06 (1041.) ●
Run	20.9 km	11:02:06	00:41:15	07:46 min/km	+02:11 (37.) ●	+01:03 (542.) ●	+00:45 (734.) ●
Run	23.3 km	11:19:12	00:17:06	07:07 min/km	-00:22 (28.) ●	-00:35 (460.) ●	-00:40 (621.) ●
Run	24 km	11:23:44	00:04:32	06:28 min/km	-00:04 (30.) ●	-00:14 (449.) ●	-00:17 (612.) ●
Run	26.2 km	11:40:25	00:16:41	07:35 min/km	-00:58 (30.) ●	-00:44 (448.) ●	-00:51 (603.) ●
Run	31.6 km	12:20:44	00:40:19	07:27 min/km	-00:24 (29.) ●	-02:08 (411.) ●	-02:17 (560.) ●
Run	36.8 km	12:59:43	00:38:59	07:29 min/km	-02:15 (20.) ●	-04:12 (338.) ●	-04:25 (459.) ●
Run	39.2 km	13:15:01	00:15:18	06:22 min/km	-01:51 (22.) ●	-02:44 (266.) ●	-02:51 (355.) ●
Run	39.9 km	13:19:13	00:04:12	06:00 min/km	-00:39 (22.) ●	-00:51 (280.) ●	-00:53 (368.) ●
Run	42.2 km	13:30:26	00:11:13	04:52 min/km	-01:18 (25.) ●	-02:22 (335.) ●	-02:23 (428.) ●
Run	42.2 km	13:30:26	05:08:02	07:17 min/km	+09:02 (33.) ●	-03:30 (494.) ●	-06:03 (648.) ●
Total	226.2 km	13:30:26	13:30:26	16.75 km/h	+14:52 (33.) ●	-03:15 (500.) ●	-14:05 (635.) ●

Ovr	Gen	Div	Name	#	AG
546	439	28	George Whitcher	622	M25-29	USA	01:21:02	06:36:47	04:58:55	13:10:37
581	462	29	Elliott Adamski	1423	M25-29	CAN	01:26:53	06:21:38	05:13:02	13:19:43
612	482	30	Evan Libke	219	M25-29	CAN	01:23:31	06:39:57	05:09:51	13:27:12
625	491	31	Joe McKay	1401	M25-29	USA	01:27:10	06:40:13	05:03:02	13:28:52
628	494	32	Nathan Thomson	1490	M25-29	CAN	01:12:57	06:57:10	05:04:31	13:29:11
635	500	33	Aaron Helander	233	M25-29	USA	00:55:54	07:17:15	05:08:02	13:30:26
654	516	34	Amrit Mahal	1236	M25-29	CAN	01:25:56	07:03:33	04:50:58	13:36:32
699	551	35	Emilio Yanes-Pawlowski	170	M25-29	CAN	01:27:15	06:51:32	05:14:04	13:46:29
700	552	36	Ryan Brooks	1484	M25-29	USA	01:19:14	06:59:14	05:14:59	13:46:31
703	554	37	Nathan Castek	237	M25-29	USA	01:30:41	06:48:30	05:10:02	13:46:54