aidiagnostics

Ad

Slawomir Nowak -
Ironman 70.3 Poznan 2022

Quick facts

158/138/7All/Gender/AG

M50-54Age group

127Bib number

POLNationality


32:13	2:32:26	1:43:32	4:53:03

aidiagnostics

Ad

Compare Slawomir Nowak with other athletes!

127 Nowak

126 Fazan ×

692 Szmidt ×

593 Nolbert ×

92 Dmowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-05:56 (2.) ●	-05:54 (81.) ●	-05:57 (98.) ●
Transition		00:36:25	00:04:12	-	-00:58 (7.) ●	-00:58 (131.) ●	-00:55 (160.) ●
Bike	20 km	01:06:57	00:30:32	39.3 km/h	-01:33 (11.) ●	-01:26 (167.) ●	-01:40 (185.) ●
Bike	69 km	02:30:38	01:23:41	35.13 km/h	-04:08 (11.) ●	-04:22 (171.) ●	-05:05 (188.) ●
Bike	90 km	03:08:51	00:38:13	32.97 km/h	-01:44 (16.) ●	-02:30 (171.) ●	-02:46 (194.) ●
Bike	90 km	03:08:51	02:32:26	35.43 km/h	-07:25 (13.) ●	-08:18 (172.) ●	-09:31 (188.) ●
Transition		03:09:31	00:00:40	-	-02:33 (1.) ●	-05:51 (6.) ●	-05:17 (6.) ●
Run	3 km	03:22:22	00:12:51	04:17 min/km	+00:40 (32.) ●	+00:14 (324.) ●	+00:13 (380.) ●
Run	8 km	03:46:39	00:24:17	04:51 min/km	-01:53 (11.) ●	-02:09 (165.) ●	-02:11 (191.) ●
Run	12.8 km	04:11:58	00:25:19	05:16 min/km	-01:53 (16.) ●	-02:24 (181.) ●	-02:23 (209.) ●
Run	17.8 km	04:38:11	00:26:13	05:14 min/km	-01:25 (16.) ●	-02:02 (190.) ●	-02:01 (222.) ●
Run	20.9 km	04:53:03	00:14:52	04:47 min/km	-01:05 (14.) ●	-01:37 (168.) ●	-01:37 (190.) ●
Run	20.9 km	04:53:03	01:43:32	04:57 min/km	-05:36 (17.) ●	-07:58 (190.) ●	-07:59 (220.) ●
Total	112.8 km	04:53:03	04:53:03	23.1 km/h	-22:28 (7.) ●	-28:59 (138.) ●	-29:39 (158.) ●

Ovr	Gen	Div	Name	#	AG
55	49	1	Arkadiusz Podziewski	119	M50-54	POL	00:33:08	02:13:58	01:34:32	04:25:35
117	101	2	Grzegorz Jarzabek	553	M50-54	POL	00:32:42	02:29:02	01:34:29	04:43:20
118	102	3	Tomasz Kowalczyk	130	M50-54	POL	00:34:41	02:25:50	01:38:29	04:43:40
123	106	4	Patryk Sienkiewicz	468	M50-54	POL	00:44:11	02:21:06	01:34:23	04:44:23
134	115	5	Rafal Fazan	126	M50-54	POL	00:34:05	02:23:01	01:38:03	04:47:41
141	122	6	Janusz Szmidt	692	M50-54	POL	00:35:08	02:29:11	01:37:47	04:49:26
158	138	7	Slawomir Nowak	127	M50-54	POL	00:32:13	02:32:26	01:43:32	04:53:03
167	147	8	Adam Nolbert	593	M50-54	POL	00:39:07	02:34:36	01:33:52	04:54:14
178	155	9	Bartosz Dmowski	92	M50-54	POL	00:37:04	02:29:20	01:44:25	04:57:11
179	156	10	Tomasz Socha	661	M50-54	POL	00:35:58	02:29:51	01:44:43	04:57:50

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read