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Waldemar Ostrowski -
Ironman 70.3 Poznan 2022

Quick facts

491/418/78All/Gender/AG

M45-49Age group

187Bib number

POLNationality


44:48	3:03:01	2:09:24	6:06:53

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Compare Waldemar Ostrowski with other athletes!

187 Ostrowski

197 Kolasinski ×

665 Guss ×

300 Marzec ×

534 Iakovlev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+05:50 (81.) ●	+06:41 (405.) ●	+06:38 (474.) ●
Transition		00:51:04	00:06:16	-	+00:56 (78.) ●	+01:06 (387.) ●	+01:09 (460.) ●
Bike	20 km	01:27:51	00:36:47	32.62 km/h	+04:26 (87.) ●	+04:49 (435.) ●	+04:35 (504.) ●
Bike	69 km	03:07:06	01:39:15	29.62 km/h	+10:03 (81.) ●	+11:12 (409.) ●	+10:29 (475.) ●
Bike	90 km	03:54:05	00:46:59	26.82 km/h	+05:55 (79.) ●	+06:16 (410.) ●	+06:00 (480.) ●
Bike	90 km	03:54:05	03:03:01	29.51 km/h	+20:24 (81.) ●	+22:17 (413.) ●	+21:04 (482.) ●
Transition		03:57:29	00:03:24	-	-00:42 (64.) ●	-03:07 (360.) ●	-02:33 (424.) ●
Run	3 km	04:11:05	00:13:36	04:32 min/km	±00:00 (72.) ●	+00:59 (381.) ●	+00:58 (448.) ●
Run	8 km	04:40:27	00:29:22	05:52 min/km	+02:09 (72.) ●	+02:56 (377.) ●	+02:54 (443.) ●
Run	12.8 km	05:12:20	00:31:53	06:38 min/km	+03:04 (74.) ●	+04:10 (392.) ●	+04:11 (465.) ●
Run	17.8 km	05:46:18	00:33:58	06:47 min/km	+05:00 (76.) ●	+05:43 (407.) ●	+05:44 (482.) ●
Run	20.9 km	06:06:53	00:20:35	06:38 min/km	+03:45 (83.) ●	+04:06 (429.) ●	+04:06 (506.) ●
Run	20.9 km	06:06:53	02:09:24	06:11 min/km	+13:58 (76.) ●	+17:54 (396.) ●	+17:53 (471.) ●
Total	112.8 km	06:06:53	06:06:53	18.45 km/h	+40:26 (78.) ●	+44:51 (418.) ●	+44:11 (491.) ●

Ovr	Gen	Div	Name	#	AG
455	389	73	Przemyslaw Marcinkowski	694	M45-49	POL	00:50:32	02:39:46	02:17:43	05:55:55
458	392	74	Piotr Koniec	339	M45-49	POL	00:42:11	02:42:26	02:20:55	05:56:27
471	402	75	Przemyslaw Markowski	420	M45-49	POL	00:35:02	03:14:48	02:00:37	06:00:10
478	407	76	Damian Kolasinski	197	M45-49	POL	00:40:06	02:52:02	02:22:44	06:03:15
490	417	77	Bartosz Guss	665	M45-49	POL	00:46:15	03:10:21	02:00:28	06:06:31
491	418	78	Waldemar Ostrowski	187	M45-49	POL	00:44:48	03:03:01	02:09:24	06:06:53
495	422	79	Artur Marzec	300	M45-49	POL	00:45:24	03:17:26	01:55:33	06:08:40
497	424	80	Dmitry Iakovlev	534	M45-49	INN	00:49:27	03:14:11	01:51:38	06:09:30
498	425	81	Wojciech Wieronski	309	M45-49	POL	00:40:22	03:12:29	02:04:09	06:09:46
501	428	82	Marek Adam	221	M45-49	POL	00:42:58	03:00:05	02:13:09	06:12:54

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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