aidiagnostics

Ad

Damian Kolasinski -
Ironman 70.3 Poznan 2022

Quick facts

478/407/76All/Gender/AG

M45-49Age group

197Bib number

POLNationality


40:06	2:52:02	2:22:44	6:03:15

aidiagnostics

Ad

Compare Damian Kolasinski with other athletes!

197 Kolasinski

339 Koniec ×

420 Markowski ×

665 Guss ×

187 Ostrowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	+01:08 (59.) ●	+01:59 (311.) ●	+01:56 (359.) ●
Transition		00:45:27	00:05:21	-	+00:01 (57.) ●	+00:11 (291.) ●	+00:14 (352.) ●
Bike	20 km	01:18:58	00:33:31	35.8 km/h	+01:10 (67.) ●	+01:33 (341.) ●	+01:19 (390.) ●
Bike	69 km	02:54:51	01:35:53	30.66 km/h	+06:41 (74.) ●	+07:50 (378.) ●	+07:07 (436.) ●
Bike	90 km	03:37:29	00:42:38	29.55 km/h	+01:34 (66.) ●	+01:55 (331.) ●	+01:39 (381.) ●
Bike	90 km	03:37:29	02:52:02	31.39 km/h	+09:25 (70.) ●	+11:18 (357.) ●	+10:05 (413.) ●
Transition		03:40:31	00:03:02	-	-01:04 (53.) ●	-03:29 (316.) ●	-02:55 (376.) ●
Run	3 km	03:58:30	00:17:59	05:59 min/km	+04:23 (91.) ●	+05:22 (469.) ●	+05:21 (551.) ●
Run	8 km	04:33:03	00:34:33	06:54 min/km	+07:20 (85.) ●	+08:07 (452.) ●	+08:05 (531.) ●
Run	12.8 km	05:06:43	00:33:40	07:00 min/km	+04:51 (81.) ●	+05:57 (419.) ●	+05:58 (498.) ●
Run	17.8 km	05:42:25	00:35:42	07:08 min/km	+06:44 (83.) ●	+07:27 (434.) ●	+07:28 (513.) ●
Run	20.9 km	06:03:15	00:20:50	06:43 min/km	+04:00 (85.) ●	+04:21 (434.) ●	+04:21 (512.) ●
Run	20.9 km	06:03:15	02:22:44	06:49 min/km	+27:18 (85.) ●	+31:14 (445.) ●	+31:13 (524.) ●
Total	112.8 km	06:03:15	06:03:15	18.63 km/h	+36:48 (76.) ●	+41:13 (407.) ●	+40:33 (478.) ●

Ovr	Gen	Div	Name	#	AG
412	355	71	Piotr Owsinski	427	M45-49	POL	00:36:17	02:57:00	02:02:09	05:42:44
443	379	72	Piotr Hanczak	286	M45-49	POL	00:39:48	02:53:30	02:11:29	05:52:42
455	389	73	Przemyslaw Marcinkowski	694	M45-49	POL	00:50:32	02:39:46	02:17:43	05:55:55
458	392	74	Piotr Koniec	339	M45-49	POL	00:42:11	02:42:26	02:20:55	05:56:27
471	402	75	Przemyslaw Markowski	420	M45-49	POL	00:35:02	03:14:48	02:00:37	06:00:10
478	407	76	Damian Kolasinski	197	M45-49	POL	00:40:06	02:52:02	02:22:44	06:03:15
490	417	77	Bartosz Guss	665	M45-49	POL	00:46:15	03:10:21	02:00:28	06:06:31
491	418	78	Waldemar Ostrowski	187	M45-49	POL	00:44:48	03:03:01	02:09:24	06:06:53
495	422	79	Artur Marzec	300	M45-49	POL	00:45:24	03:17:26	01:55:33	06:08:40
497	424	80	Dmitry Iakovlev	534	M45-49	INN	00:49:27	03:14:11	01:51:38	06:09:30

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read