Marek Adam -
Ironman 70.3 Poznan 2022
Quick facts
501/428/82All/Gender/AG
M45-49Age group
221Bib number
POLNationality
42:58 | 3:00:05 | 2:13:09 | 6:12:54 |
Compare Marek Adam with other athletes!
221 Adam
534 Iakovlev ×
309 Wieronski ×
516 Gnat ×
431 Bieniecki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:58 | 00:42:58 | 02:15 min/100m | +04:00 (73.) ● | +04:51 (373.) ● | +04:48 (436.) ● |
Transition | 00:54:37 | 00:11:39 | - | +06:19 (95.) ● | +06:29 (474.) ● | +06:32 (559.) ● | |
Bike | 20 km | 01:28:28 | 00:33:51 | 35.45 km/h | +01:30 (68.) ● | +01:53 (357.) ● | +01:39 (408.) ● |
Bike | 69 km | 03:07:08 | 01:38:40 | 29.8 km/h | +09:28 (79.) ● | +10:37 (401.) ● | +09:54 (467.) ● |
Bike | 90 km | 03:54:42 | 00:47:34 | 26.49 km/h | +06:30 (80.) ● | +06:51 (413.) ● | +06:35 (484.) ● |
Bike | 90 km | 03:54:42 | 03:00:05 | 29.99 km/h | +17:28 (78.) ● | +19:21 (401.) ● | +18:08 (467.) ● |
Transition | 03:59:45 | 00:05:03 | - | +00:57 (85.) ● | -01:28 (435.) ● | -00:54 (513.) ● | |
Run | 3 km | 04:13:39 | 00:13:54 | 04:38 min/km | +00:18 (77.) ● | +01:17 (400.) ● | +01:16 (469.) ● |
Run | 8 km | 04:46:11 | 00:32:32 | 06:30 min/km | +05:19 (82.) ● | +06:06 (435.) ● | +06:04 (514.) ● |
Run | 12.8 km | 05:19:28 | 00:33:17 | 06:56 min/km | +04:28 (78.) ● | +05:34 (415.) ● | +05:35 (493.) ● |
Run | 17.8 km | 05:53:20 | 00:33:52 | 06:46 min/km | +04:54 (75.) ● | +05:37 (403.) ● | +05:38 (478.) ● |
Run | 20.9 km | 06:12:54 | 00:19:34 | 06:18 min/km | +02:44 (79.) ● | +03:05 (409.) ● | +03:05 (482.) ● |
Run | 20.9 km | 06:12:54 | 02:13:09 | 06:22 min/km | +17:43 (79.) ● | +21:39 (416.) ● | +21:38 (493.) ● |
Total | 112.8 km | 06:12:54 | 06:12:54 | 18.15 km/h | +46:27 (82.) ● | +50:52 (428.) ● | +50:12 (501.) ● |