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Rafal Smigorski -
Ironman 70.3 Poznan 2022
Quick facts
369/318/62All/Gender/AG
M45-49Age group
317Bib number
POLNationality
39:29 | 2:47:00 | 1:58:27 | 5:32:56 |
Compare Rafal Smigorski with other athletes!
317 Smigorski
205 Skrobol ×
506 Kaufmanis ×
343 Poreba ×
315 Kaczmarek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:29 | 00:39:29 | 02:04 min/100m | +00:31 (56.) ● | +01:22 (297.) ● | +01:19 (342.) ● |
Transition | 00:44:56 | 00:05:27 | - | +00:07 (58.) ● | +00:17 (302.) ● | +00:20 (365.) ● | |
Bike | 20 km | 01:18:47 | 00:33:51 | 35.45 km/h | +01:30 (69.) ● | +01:53 (359.) ● | +01:39 (410.) ● |
Bike | 69 km | 02:50:41 | 01:31:54 | 31.99 km/h | +02:42 (65.) ● | +03:51 (338.) ● | +03:08 (385.) ● |
Bike | 90 km | 03:31:56 | 00:41:15 | 30.55 km/h | +00:11 (57.) ● | +00:32 (292.) ● | +00:16 (335.) ● |
Bike | 90 km | 03:31:56 | 02:47:00 | 32.34 km/h | +04:23 (65.) ● | +06:16 (333.) ● | +05:03 (380.) ● |
Transition | 03:34:29 | 00:02:33 | - | -01:33 (39.) ● | -03:58 (243.) ● | -03:24 (292.) ● | |
Run | 3 km | 03:47:37 | 00:13:08 | 04:22 min/km | -00:28 (60.) ● | +00:31 (351.) ● | +00:30 (411.) ● |
Run | 8 km | 04:15:51 | 00:28:14 | 05:38 min/km | +01:01 (63.) ● | +01:48 (337.) ● | +01:46 (393.) ● |
Run | 12.8 km | 04:45:05 | 00:29:14 | 06:05 min/km | +00:25 (59.) ● | +01:31 (319.) ● | +01:32 (372.) ● |
Run | 17.8 km | 05:14:53 | 00:29:48 | 05:57 min/km | +00:50 (58.) ● | +01:33 (312.) ● | +01:34 (369.) ● |
Run | 20.9 km | 05:32:56 | 00:18:03 | 05:49 min/km | +01:13 (63.) ● | +01:34 (347.) ● | +01:34 (414.) ● |
Run | 20.9 km | 05:32:56 | 01:58:27 | 05:40 min/km | +03:01 (60.) ● | +06:57 (327.) ● | +06:56 (380.) ● |
Total | 112.8 km | 05:32:56 | 05:32:56 | 20.33 km/h | +06:29 (62.) ● | +10:54 (318.) ● | +10:14 (369.) ● |
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