aidiagnostics

Ad

Adrian Lazowski -
Ironman 70.3 Poznan 2022

Quick facts

209/182/20All/Gender/AG

M30-34Age group

432Bib number

POLNationality


31:33	2:32:16	1:51:16	5:01:13

aidiagnostics

Ad

Compare Adrian Lazowski with other athletes!

432 Lazowski

407 Shechter ×

518 Grzelak ×

348 Stevens ×

157 Holubowicz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-07:39 (8.) ●	-06:34 (72.) ●	-06:37 (87.) ●
Transition		00:35:02	00:03:29	-	-01:54 (6.) ●	-01:41 (49.) ●	-01:38 (67.) ●
Bike	20 km	01:04:47	00:29:45	40.34 km/h	-03:01 (13.) ●	-02:13 (111.) ●	-02:27 (126.) ●
Bike	69 km	02:28:15	01:23:28	35.22 km/h	-06:37 (19.) ●	-04:35 (168.) ●	-05:18 (185.) ●
Bike	90 km	03:07:18	00:39:03	32.27 km/h	-03:12 (22.) ●	-01:40 (217.) ●	-01:56 (246.) ●
Bike	90 km	03:07:18	02:32:16	35.46 km/h	-12:50 (18.) ●	-08:28 (167.) ●	-09:41 (183.) ●
Transition		03:09:57	00:02:39	-	-04:43 (35.) ●	-03:52 (260.) ●	-03:18 (311.) ●
Run	3 km	03:20:59	00:11:02	03:40 min/km	-01:20 (15.) ●	-01:35 (133.) ●	-01:36 (158.) ●
Run	8 km	03:46:45	00:25:46	05:09 min/km	-00:54 (26.) ●	-00:40 (255.) ●	-00:42 (291.) ●
Run	12.8 km	04:13:48	00:27:03	05:38 min/km	-00:55 (25.) ●	-00:40 (249.) ●	-00:39 (287.) ●
Run	17.8 km	04:42:45	00:28:57	05:47 min/km	+00:20 (29.) ●	+00:42 (287.) ●	+00:43 (334.) ●
Run	20.9 km	05:01:13	00:18:28	05:57 min/km	+01:50 (42.) ●	+01:59 (362.) ●	+01:59 (432.) ●
Run	20.9 km	05:01:13	01:51:16	05:19 min/km	-00:59 (29.) ●	-00:14 (277.) ●	-00:15 (319.) ●
Total	112.8 km	05:01:13	05:01:13	22.47 km/h	-28:05 (20.) ●	-20:49 (182.) ●	-21:29 (209.) ●

Ovr	Gen	Div	Name	#	AG
137	118	15	Yan Karcheuski	209	M30-34	INN	00:32:13	02:32:43	01:39:07	04:48:37
165	145	16	Damian Wierzynski	237	M30-34	POL	00:37:01	02:34:38	01:37:18	04:54:08
174	152	17	Marek Jakubow	599	M30-34	POL	00:42:39	02:30:00	01:37:11	04:56:50
180	157	18	Yaniv Shechter	407	M30-34	ISR	00:35:33	02:33:00	01:39:16	04:57:50
189	165	19	Mateusz Grzelak	518	M30-34	POL	00:34:56	02:33:27	01:43:44	04:58:24
209	182	20	Adrian Lazowski	432	M30-34	POL	00:31:33	02:32:16	01:51:16	05:01:13
237	208	21	Jake Stevens	348	M30-34	GBR	00:36:24	02:44:55	01:38:39	05:06:37
261	229	22	Jacek Holubowicz	157	M30-34	POL	00:38:47	02:36:46	01:48:51	05:09:41
266	232	23	Dawid Sworek	490	M30-34	POL	00:34:30	02:35:50	01:54:30	05:10:40
268	234	24	Martin Rudolph	549	M30-34	DEU	00:29:49	02:37:02	01:56:51	05:10:54

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read