Michal Janowski -
Ironman 70.3 Poznan 2022
Quick facts
525/449/115All/Gender/AG
M40-44Age group
572Bib number
POLNationality
45:24 | 3:09:58 | 2:26:41 | 6:30:55 |
Compare Michal Janowski with other athletes!
572 Janowski
178 Kaczmarek ×
583 Karbowski ×
168 Rozent?ls ×
222 Jackowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:24 | 00:45:24 | 02:23 min/100m | +06:57 (104.) ● | +07:17 (413.) ● | +07:14 (484.) ● |
Transition | 00:51:24 | 00:06:00 | - | +00:40 (89.) ● | +00:50 (368.) ● | +00:53 (439.) ● | |
Bike | 20 km | 01:28:22 | 00:36:58 | 32.46 km/h | +04:55 (109.) ● | +05:00 (437.) ● | +04:46 (506.) ● |
Bike | 69 km | 03:11:47 | 01:43:25 | 28.43 km/h | +14:36 (108.) ● | +15:22 (431.) ● | +14:39 (502.) ● |
Bike | 90 km | 04:01:22 | 00:49:35 | 25.41 km/h | +08:30 (111.) ● | +08:52 (436.) ● | +08:36 (510.) ● |
Bike | 90 km | 04:01:22 | 03:09:58 | 28.43 km/h | +28:01 (110.) ● | +29:14 (437.) ● | +28:01 (508.) ● |
Transition | 04:04:14 | 00:02:52 | - | -06:43 (76.) ● | -03:39 (297.) ● | -03:05 (353.) ● | |
Run | 3 km | 04:19:29 | 00:15:15 | 05:05 min/km | +02:19 (111.) ● | +02:38 (439.) ● | +02:37 (516.) ● |
Run | 8 km | 04:53:51 | 00:34:22 | 06:52 min/km | +07:22 (113.) ● | +07:56 (449.) ● | +07:54 (528.) ● |
Run | 12.8 km | 05:29:59 | 00:36:08 | 07:31 min/km | +07:55 (112.) ● | +08:25 (444.) ● | +08:26 (524.) ● |
Run | 17.8 km | 06:07:49 | 00:37:50 | 07:34 min/km | +08:54 (114.) ● | +09:35 (456.) ● | +09:36 (537.) ● |
Run | 20.9 km | 06:30:55 | 00:23:06 | 07:27 min/km | +06:20 (117.) ● | +06:37 (463.) ● | +06:37 (545.) ● |
Run | 20.9 km | 06:30:55 | 02:26:41 | 07:01 min/km | +32:50 (113.) ● | +35:11 (455.) ● | +35:10 (535.) ● |
Total | 112.8 km | 06:30:55 | 06:30:55 | 17.31 km/h | +01:01:45 (115.) ● | +01:08:53 (449.) ● | +01:08:13 (525.) ● |