Rafal Tamborski -
Ironman 70.3 Poznan 2022
Quick facts
144/125/26All/Gender/AG
M40-44Age group
659Bib number
POLNationality
37:33 | 2:31:33 | 1:36:04 | 4:50:46 |
Compare Rafal Tamborski with other athletes!
659 Tamborski
457 Ruta ×
190 Mayer ×
680 Podziewski ×
635 Machnicki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:33 | 00:37:33 | 01:58 min/100m | -00:54 (57.) ● | -00:34 (235.) ● | -00:37 (275.) ● |
Transition | 00:41:32 | 00:03:59 | - | -01:21 (22.) ● | -01:11 (104.) ● | -01:08 (130.) ● | |
Bike | 20 km | 01:12:36 | 00:31:04 | 38.63 km/h | -00:59 (44.) ● | -00:54 (197.) ● | -01:08 (217.) ● |
Bike | 69 km | 02:35:05 | 01:22:29 | 35.64 km/h | -06:20 (29.) ● | -05:34 (139.) ● | -06:17 (155.) ● |
Bike | 90 km | 03:13:05 | 00:38:00 | 33.16 km/h | -03:05 (36.) ● | -02:43 (165.) ● | -02:59 (184.) ● |
Bike | 90 km | 03:13:05 | 02:31:33 | 35.63 km/h | -10:24 (36.) ● | -09:11 (160.) ● | -10:24 (176.) ● |
Transition | 03:14:42 | 00:01:37 | - | -07:58 (18.) ● | -04:54 (94.) ● | -04:20 (113.) ● | |
Run | 3 km | 03:25:25 | 00:10:43 | 03:34 min/km | -02:13 (20.) ● | -01:54 (104.) ● | -01:55 (122.) ● |
Run | 8 km | 03:48:22 | 00:22:57 | 04:35 min/km | -04:03 (24.) ● | -03:29 (105.) ● | -03:31 (126.) ● |
Run | 12.8 km | 04:12:32 | 00:24:10 | 05:02 min/km | -04:03 (28.) ● | -03:33 (135.) ● | -03:32 (156.) ● |
Run | 17.8 km | 04:36:57 | 00:24:25 | 04:53 min/km | -04:31 (23.) ● | -03:50 (120.) ● | -03:49 (139.) ● |
Run | 20.9 km | 04:50:46 | 00:13:49 | 04:27 min/km | -02:57 (20.) ● | -02:40 (103.) ● | -02:40 (119.) ● |
Run | 20.9 km | 04:50:46 | 01:36:04 | 04:35 min/km | -17:47 (22.) ● | -15:26 (115.) ● | -15:27 (134.) ● |
Total | 112.8 km | 04:50:46 | 04:50:46 | 23.28 km/h | -38:24 (26.) ● | -31:16 (125.) ● | -31:56 (144.) ● |