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Steffen Rülke -
Ironman 70.3 Erkner 2022

Quick facts

496/448/58All/Gender/AG

M45-49Age group

1103Bib number

DEUNationality


34:18	2:32:34	1:44:41	4:59:24

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Compare Steffen Rülke with other athletes!

1103 Rülke

1408 Markowski ×

266 Giensch ×

1487 Buchholz ×

262 Beck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-03:08 (54.) ●	-03:07 (371.) ●	-03:35 (436.) ●
Transition		00:37:51	00:03:33	-	-02:02 (22.) ●	-01:56 (195.) ●	-01:59 (250.) ●
Bike	41 km	01:45:59	01:08:08	36.11 km/h	-01:22 (66.) ●	-01:52 (484.) ●	-03:22 (514.) ●
Bike	69.1 km	02:34:07	00:48:08	35.03 km/h	-01:16 (64.) ●	-01:43 (484.) ●	-02:51 (512.) ●
Bike	90 km	03:10:25	00:36:18	34.55 km/h	-00:51 (69.) ●	-01:22 (478.) ●	-02:10 (515.) ●
Bike	90 km	03:10:25	02:32:34	35.39 km/h	-03:29 (67.) ●	-04:57 (488.) ●	-08:23 (519.) ●
Transition		03:14:43	00:04:18	-	-01:13 (77.) ●	-00:26 (604.) ●	-00:23 (741.) ●
Run	3 km	03:30:00	00:15:17	05:05 min/km	-01:06 (85.) ●	-00:07 (611.) ●	-00:24 (695.) ●
Run	5.5 km	03:41:03	00:11:03	04:25 min/km	-00:24 (63.) ●	-00:28 (503.) ●	-00:42 (568.) ●
Run	9.5 km	04:02:16	00:21:13	05:18 min/km	-00:19 (80.) ●	-00:20 (584.) ●	-00:45 (664.) ●
Run	12 km	04:13:18	00:11:02	04:24 min/km	-00:57 (55.) ●	-01:02 (421.) ●	-01:17 (475.) ●
Run	16 km	04:35:00	00:21:42	05:25 min/km	-00:48 (71.) ●	-00:46 (543.) ●	-01:11 (626.) ●
Run	18.5 km	04:46:21	00:11:21	04:32 min/km	-01:09 (58.) ●	-01:09 (438.) ●	-01:23 (496.) ●
Run	21.2 km	04:59:24	00:13:03	04:50 min/km	-02:58 (33.) ●	-02:46 (256.) ●	-02:56 (287.) ●
Run	21.2 km	04:59:24	01:44:41	04:56 min/km	-07:41 (63.) ●	-06:38 (493.) ●	-08:38 (560.) ●
Total	113.1 km	04:59:24	04:59:24	22.67 km/h	-17:33 (58.) ●	-17:04 (448.) ●	-22:58 (496.) ●

Ovr	Gen	Div	Name	#	AG
451	411	53	Stephan Schulze	1502	M45-49	DEU	00:36:21	02:32:20	01:38:16	04:56:04
453	413	54	Gert-Jan Stroetinga	528	M45-49	NLD	00:34:56	02:36:25	01:37:22	04:56:10
465	424	55	Holger Rautenberg	553	M45-49	DEU	00:34:06	02:37:17	01:36:50	04:57:02
488	442	56	Paweł Markowski	1408	M45-49	POL	00:31:33	02:30:54	01:45:10	04:58:50
495	447	57	Stephan Giensch	266	M45-49	DEU	00:32:13	02:26:55	01:49:48	04:59:11
496	448	58	Steffen Rülke	1103	M45-49	DEU	00:34:18	02:32:34	01:44:41	04:59:24
502	454	59	Reiner Buchholz	1487	M45-49	DEU	00:32:30	02:31:50	01:46:41	05:00:19
504	455	60	Andreas Beck	262	M45-49	DEU	00:36:18	02:30:10	01:41:44	05:00:34
506	457	61	Daniel Pfaffenbach	1179	M45-49	DEU	00:31:42	02:31:03	01:48:35	05:00:48
507	458	62	Berthold Janzen	127	M45-49	DEU	00:41:14	02:25:19	01:45:00	05:00:56

All Results

Statistics: Ironman 70.3 Erkner 2022

Results: Ironman 70.3 Erkner 2022

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