Ruslan Strogantsev -
Ironman 70.3 Erkner 2022
Quick facts
766/671/123All/Gender/AG
M35-39Age group
744Bib number
GBRNationality
43:30 | 2:45:47 | 1:45:54 | 5:24:22 |
Compare Ruslan Strogantsev with other athletes!
744 Strogantsev
842 Heim ×
1008 Wolf ×
1249 Seelig ×
317 Türschmann-Hofmeister ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:30 | 00:43:30 | 02:17 min/100m | +06:22 (155.) ● | +06:05 (917.) ● | +05:37 (1124.) ● |
Transition | 00:48:46 | 00:05:16 | - | +00:04 (108.) ● | -00:13 (584.) ● | -00:16 (704.) ● | |
Bike | 41 km | 02:02:07 | 01:13:21 | 33.54 km/h | +04:15 (138.) ● | +03:21 (772.) ● | +01:51 (865.) ● |
Bike | 69.1 km | 02:54:12 | 00:52:05 | 32.37 km/h | +03:00 (141.) ● | +02:14 (780.) ● | +01:06 (877.) ● |
Bike | 90 km | 03:34:33 | 00:40:21 | 31.08 km/h | +03:06 (144.) ● | +02:41 (834.) ● | +01:53 (952.) ● |
Bike | 90 km | 03:34:33 | 02:45:47 | 32.57 km/h | +10:21 (144.) ● | +08:16 (791.) ● | +04:50 (889.) ● |
Transition | 03:38:28 | 00:03:55 | - | -00:11 (96.) ● | -00:49 (517.) ● | -00:46 (633.) ● | |
Run | 3 km | 03:53:10 | 00:14:42 | 04:54 min/km | -00:10 (103.) ● | -00:42 (502.) ● | -00:59 (556.) ● |
Run | 5.5 km | 04:04:24 | 00:11:14 | 04:29 min/km | +00:04 (109.) ● | -00:17 (557.) ● | -00:31 (630.) ● |
Run | 9.5 km | 04:25:20 | 00:20:56 | 05:14 min/km | +00:07 (107.) ● | -00:37 (552.) ● | -01:02 (626.) ● |
Run | 12 km | 04:36:49 | 00:11:29 | 04:35 min/km | -00:12 (102.) ● | -00:35 (521.) ● | -00:50 (591.) ● |
Run | 16 km | 04:58:10 | 00:21:21 | 05:20 min/km | -00:16 (102.) ● | -01:07 (511.) ● | -01:32 (586.) ● |
Run | 18.5 km | 05:09:45 | 00:11:35 | 04:38 min/km | -00:21 (99.) ● | -00:55 (483.) ● | -01:09 (551.) ● |
Run | 21.2 km | 05:24:22 | 00:14:37 | 05:24 min/km | -02:28 (107.) ● | -01:12 (520.) ● | -01:22 (597.) ● |
Run | 21.2 km | 05:24:22 | 01:45:54 | 04:59 min/km | -03:16 (103.) ● | -05:25 (514.) ● | -07:25 (585.) ● |
Total | 113.1 km | 05:24:22 | 05:24:22 | 20.92 km/h | +13:20 (123.) ● | +07:54 (671.) ● | +02:00 (766.) ● |