Ryan Helsdingen -
Ironman 70.3 Michigan 2022

Quick facts

143/115/16All/Gender/AG

M25-29Age group

1284Bib number

USANationality


31:20	2:41:22	1:41:38	5:00:31

Compare Ryan Helsdingen with other athletes!

1284 Helsdingen

140 Barron ×

790 Demoss ×

614 Chang ×

906 Bartis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-08:46 (10.) ●	-10:13 (54.) ●	-10:57 (72.) ●
Transition		00:35:15	00:03:55	-	-01:41 (23.) ●	-01:52 (192.) ●	-01:50 (313.) ●
Bike	9.4 km	00:50:38	00:15:23	36.66 km/h	-02:07 (15.) ●	-02:10 (122.) ●	-02:43 (138.) ●
Bike	31 km	01:29:14	00:38:36	33.58 km/h	-03:50 (23.) ●	-03:28 (231.) ●	-04:55 (261.) ●
Bike	54.8 km	02:12:06	00:42:52	33.31 km/h	-05:37 (23.) ●	-04:24 (247.) ●	-06:14 (286.) ●
Bike	77.5 km	02:53:27	00:41:21	32.94 km/h	-04:01 (26.) ●	-02:51 (302.) ●	-04:23 (354.) ●
Bike	90.3 km	03:16:37	00:23:10	33.15 km/h	-02:52 (22.) ●	-02:13 (255.) ●	-03:05 (299.) ●
Bike	90.3 km	03:16:37	02:41:22	33.58 km/h	-18:27 (23.) ●	-15:06 (243.) ●	-21:20 (276.) ●
Transition		03:18:53	00:02:16	-	-01:44 (17.) ●	-02:07 (97.) ●	-02:07 (189.) ●
Run	1.2 km	03:23:57	00:05:04	04:13 min/km	-00:48 (21.) ●	-01:11 (128.) ●	-01:25 (165.) ●
Run	2.3 km	03:29:02	00:05:05	04:37 min/km	-01:08 (12.) ●	-01:28 (76.) ●	-01:40 (97.) ●
Run	4.5 km	03:39:09	00:10:07	04:35 min/km	-02:56 (10.) ●	-03:20 (73.) ●	-03:42 (92.) ●
Run	5.8 km	03:44:31	00:05:22	04:07 min/km	-01:21 (13.) ●	-01:42 (79.) ●	-01:57 (99.) ●
Run	7.4 km	03:51:58	00:07:27	04:39 min/km	-01:58 (10.) ●	-02:32 (73.) ●	-02:49 (96.) ●
Run	9.1 km	04:00:08	00:08:10	04:48 min/km	-02:15 (10.) ●	-02:47 (69.) ●	-03:05 (91.) ●
Run	9.9 km	04:03:35	00:03:27	04:18 min/km	-00:50 (13.) ●	-01:02 (91.) ●	-01:09 (121.) ●
Run	11.1 km	04:09:03	00:05:28	04:33 min/km	-01:05 (19.) ●	-01:31 (125.) ●	-01:41 (169.) ●
Run	12.2 km	04:14:45	00:05:42	05:10 min/km	-01:13 (16.) ●	-01:34 (122.) ●	-01:45 (171.) ●
Run	14.4 km	04:26:02	00:11:17	05:07 min/km	-02:25 (18.) ●	-03:11 (132.) ●	-03:32 (180.) ●
Run	15.7 km	04:33:27	00:07:25	05:42 min/km	+00:04 (44.) ●	-00:18 (430.) ●	-00:30 (614.) ●
Run	17.3 km	04:42:23	00:08:56	05:34 min/km	-01:40 (24.) ●	-01:56 (206.) ●	-02:10 (284.) ●
Run	19 km	04:51:17	00:08:54	05:14 min/km	-02:29 (16.) ●	-02:47 (116.) ●	-03:04 (156.) ●
Run	19.8 km	04:54:43	00:03:26	04:17 min/km	-01:10 (13.) ●	-01:16 (70.) ●	-01:22 (97.) ●
Run	21.1 km	05:00:31	00:05:48	04:27 min/km	-01:35 (13.) ●	-02:05 (75.) ●	-02:26 (99.) ●
Run	21.1 km	05:00:31	01:41:38	04:49 min/km	-22:49 (15.) ●	-28:40 (108.) ●	-32:17 (149.) ●
Total	113.3 km	05:00:31	05:00:31	22.62 km/h	-53:27 (16.) ●	-57:58 (115.) ●	-01:08:31 (143.) ●

Ovr	Gen	Div	Name	#	AG
69	63	11	Carter Reid	830	M25-29	USA	00:32:37	02:32:25	01:36:38	04:47:18
90	76	12	Dylan Gauthier	1167	M25-29	USA	00:34:23	02:23:58	01:47:51	04:51:11
91	77	13	Ford Martin	1420	M25-29	USA	00:35:41	02:39:31	01:29:04	04:51:33
93	79	14	Daniel Barron	140	M25-29	USA	00:36:09	02:28:16	01:42:44	04:51:49
109	93	15	Tyler Demoss	790	M25-29	USA	00:36:23	02:34:46	01:39:31	04:55:17
143	115	16	Ryan Helsdingen	1284	M25-29	USA	00:31:20	02:41:22	01:41:38	05:00:31
146	117	17	Joshua Chang	614	M25-29	TWN	00:35:00	02:35:05	01:46:14	05:01:53
163	134	18	Tyler Bartis	906	M25-29	USA	00:32:59	02:33:15	01:51:33	05:04:13
173	143	19	Robert Farrell	1368	M25-29	CAN	00:40:05	02:39:32	01:41:00	05:06:17
188	157	20	Robert Conway	307	M25-29	USA	00:38:39	02:46:41	01:36:31	05:09:34