Russell Johnson -
Ironman 70.3 Michigan 2022

Quick facts

539/408/58All/Gender/AG

M45-49Age group

877Bib number

USANationality


40:14	2:38:40	2:18:42	5:47:31

Compare Russell Johnson with other athletes!

877 Johnson

219 Adams ×

479 Bachmann ×

989 Johnson ×

596 Sielaff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	-01:10 (53.) ●	-01:19 (432.) ●	-02:03 (624.) ●
Transition		00:44:57	00:04:43	-	-00:37 (51.) ●	-01:04 (328.) ●	-01:02 (526.) ●
Bike	9.4 km	01:00:40	00:15:43	35.89 km/h	-01:15 (28.) ●	-01:50 (171.) ●	-02:23 (192.) ●
Bike	31 km	01:38:36	00:37:56	34.17 km/h	-02:47 (35.) ●	-04:08 (178.) ●	-05:35 (199.) ●
Bike	54.8 km	02:20:55	00:42:19	33.75 km/h	-03:16 (41.) ●	-04:57 (221.) ●	-06:47 (250.) ●
Bike	77.5 km	03:01:13	00:40:18	33.8 km/h	-02:20 (43.) ●	-03:54 (245.) ●	-05:26 (278.) ●
Bike	90.3 km	03:23:37	00:22:24	34.29 km/h	-03:25 (28.) ●	-02:59 (164.) ●	-03:51 (185.) ●
Bike	90.3 km	03:23:37	02:38:40	34.15 km/h	-13:03 (38.) ●	-17:48 (201.) ●	-24:02 (226.) ●
Transition		03:28:49	00:05:12	-	+01:02 (87.) ●	+00:49 (625.) ●	+00:49 (999.) ●
Run	1.2 km	03:35:53	00:07:04	05:53 min/km	+00:50 (95.) ●	+00:49 (685.) ●	+00:35 (1003.) ●
Run	2.3 km	03:42:48	00:06:55	06:17 min/km	+00:28 (81.) ●	+00:22 (591.) ●	+00:10 (840.) ●
Run	4.5 km	03:56:30	00:13:42	06:13 min/km	+00:43 (80.) ●	+00:15 (563.) ●	-00:07 (803.) ●
Run	5.8 km	04:04:00	00:07:30	05:46 min/km	+00:34 (83.) ●	+00:26 (606.) ●	+00:11 (873.) ●
Run	7.4 km	04:14:09	00:10:09	06:20 min/km	+00:23 (75.) ●	+00:10 (535.) ●	-00:07 (766.) ●
Run	9.1 km	04:25:46	00:11:37	06:50 min/km	+00:51 (83.) ●	+00:40 (600.) ●	+00:22 (876.) ●
Run	9.9 km	04:30:27	00:04:41	05:51 min/km	+00:18 (82.) ●	+00:12 (581.) ●	+00:05 (851.) ●
Run	11.1 km	04:37:26	00:06:59	05:49 min/km	+00:11 (71.) ●	±00:00 (508.) ●	-00:10 (726.) ●
Run	12.2 km	04:45:04	00:07:38	06:56 min/km	+00:32 (81.) ●	+00:22 (584.) ●	+00:11 (858.) ●
Run	14.4 km	05:00:19	00:15:15	06:55 min/km	+01:04 (79.) ●	+00:47 (569.) ●	+00:26 (847.) ●
Run	15.7 km	05:08:16	00:07:57	06:06 min/km	+00:23 (74.) ●	+00:14 (533.) ●	+00:02 (781.) ●
Run	17.3 km	05:20:27	00:12:11	07:36 min/km	+01:31 (85.) ●	+01:19 (639.) ●	+01:05 (970.) ●
Run	19 km	05:34:46	00:14:19	08:25 min/km	+02:51 (101.) ●	+02:38 (739.) ●	+02:21 (1144.) ●
Run	19.8 km	05:39:34	00:04:48	05:59 min/km	+00:11 (72.) ●	+00:06 (545.) ●	±00:00 (809.) ●
Run	21.1 km	05:47:31	00:07:57	06:06 min/km	+00:15 (70.) ●	+00:04 (536.) ●	-00:17 (781.) ●
Run	21.1 km	05:47:31	02:18:42	06:34 min/km	+11:05 (83.) ●	+08:24 (594.) ●	+04:47 (871.) ●
Total	113.3 km	05:47:31	05:47:31	19.56 km/h	-02:43 (58.) ●	-10:58 (408.) ●	-21:31 (539.) ●

Ovr	Gen	Div	Name	#	AG
424	331	53	Brahm Windeler	584	M45-49	USA	00:38:16	02:46:30	02:01:04	05:37:40
437	338	54	Miguel Sarachaga	608	M45-49	PER	00:43:56	02:56:51	01:50:21	05:38:30
468	356	55	Benjamin Miller	66	M45-49	USA	00:37:19	02:54:36	02:02:34	05:41:19
515	391	56	Brian Adams	219	M45-49	USA	00:30:43	02:30:54	02:36:59	05:45:10
525	399	57	Daniel Bachmann	479	M45-49	USA	00:45:56	02:53:49	01:55:31	05:46:08
539	408	58	Russell Johnson	877	M45-49	USA	00:40:14	02:38:40	02:18:42	05:47:31
542	410	59	Christopher Johnson	989	M45-49	USA	00:38:22	02:52:10	02:09:53	05:48:06
555	420	60	Eric Sielaff	596	M45-49	USA	00:46:10	02:43:49	02:03:48	05:49:40
557	422	61	Peter Hauderowicz	1142	M45-49	CAN	00:45:35	02:50:09	02:07:40	05:49:45
565	427	62	Troy Pavelka	549	M45-49	USA	00:31:54	02:48:09	02:22:12	05:50:41