Shannon McNamara -
Ironman 70.3 Michigan 2022

Quick facts

684/144/20All/Gender/AG

F45-49Age group

947Bib number

USANationality


37:11	2:54:57	2:22:13	6:02:08

Compare Shannon McNamara with other athletes!

947 McNamara

303 Widmark ×

553 Yanz ×

551 Krause ×

1057 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-07:56 (10.) ●	-06:35 (88.) ●	-05:06 (355.) ●
Transition		00:41:49	00:04:38	-	-01:28 (16.) ●	-01:22 (134.) ●	-01:07 (506.) ●
Bike	9.4 km	00:59:28	00:17:39	31.95 km/h	-01:19 (23.) ●	-01:24 (116.) ●	-00:27 (630.) ●
Bike	31 km	01:42:28	00:43:00	30.14 km/h	-02:36 (24.) ●	-02:57 (128.) ●	-00:31 (679.) ●
Bike	54.8 km	02:25:59	00:43:31	32.82 km/h	-08:12 (4.) ●	-08:34 (42.) ●	-05:35 (330.) ●
Bike	77.5 km	03:10:47	00:44:48	30.4 km/h	-03:13 (20.) ●	-03:24 (131.) ●	-00:56 (680.) ●
Bike	90.3 km	03:36:46	00:25:59	29.56 km/h	-01:04 (29.) ●	-01:38 (167.) ●	-00:16 (773.) ●
Bike	90.3 km	03:36:46	02:54:57	30.97 km/h	-16:24 (17.) ●	-17:57 (97.) ●	-07:45 (572.) ●
Transition		03:39:55	00:03:09	-	-01:43 (7.) ●	-01:33 (98.) ●	-01:14 (446.) ●
Run	1.2 km	03:46:29	00:06:34	05:28 min/km	-00:31 (28.) ●	-00:24 (197.) ●	+00:05 (812.) ●
Run	2.3 km	03:53:18	00:06:49	06:11 min/km	-00:26 (28.) ●	-00:22 (198.) ●	+00:04 (797.) ●
Run	4.5 km	04:06:38	00:13:20	06:03 min/km	-01:12 (25.) ●	-01:16 (180.) ●	-00:29 (738.) ●
Run	5.8 km	04:13:46	00:07:08	05:29 min/km	-00:45 (26.) ●	-00:42 (185.) ●	-00:11 (762.) ●
Run	7.4 km	04:23:51	00:10:05	06:18 min/km	-00:48 (25.) ●	-00:48 (185.) ●	-00:11 (749.) ●
Run	9.1 km	04:35:02	00:11:11	06:34 min/km	-00:47 (28.) ●	-00:42 (201.) ●	-00:04 (794.) ●
Run	9.9 km	04:39:40	00:04:38	05:47 min/km	-00:12 (30.) ●	-00:11 (219.) ●	+00:02 (831.) ●
Run	11.1 km	04:47:06	00:07:26	06:11 min/km	-00:05 (32.) ●	-00:04 (243.) ●	+00:17 (891.) ●
Run	12.2 km	04:55:35	00:08:29	07:42 min/km	+00:35 (43.) ●	+00:39 (317.) ●	+01:02 (1071.) ●
Run	14.4 km	05:11:24	00:15:49	07:11 min/km	+00:05 (35.) ●	+00:14 (264.) ●	+01:00 (936.) ●
Run	15.7 km	05:20:00	00:08:36	06:36 min/km	+00:14 (36.) ●	+00:16 (275.) ●	+00:41 (967.) ●
Run	17.3 km	05:32:24	00:12:24	07:44 min/km	+00:38 (41.) ●	+00:44 (298.) ●	+01:18 (1009.) ●
Run	19 km	05:46:41	00:14:17	08:24 min/km	+01:39 (51.) ●	+01:43 (350.) ●	+02:19 (1140.) ●
Run	19.8 km	05:51:53	00:05:12	06:29 min/km	+00:09 (38.) ●	+00:10 (275.) ●	+00:24 (966.) ●
Run	21.1 km	06:02:08	00:10:15	07:53 min/km	+01:50 (60.) ●	+01:18 (395.) ●	+02:01 (1258.) ●
Run	21.1 km	06:02:08	02:22:13	06:44 min/km	+00:24 (37.) ●	+00:35 (260.) ●	+08:18 (943.) ●
Total	113.3 km	06:02:08	06:02:08	18.77 km/h	-27:07 (20.) ●	-26:52 (144.) ●	-06:54 (684.) ●

Ovr	Gen	Div	Name	#	AG
572	116	15	Michelle Trachsel	414	F45-49	USA	00:40:34	02:51:09	02:14:03	05:51:34
594	122	16	Amy Boss	904	F45-49	USA	00:48:14	02:55:12	02:04:03	05:53:56
598	124	17	Sabrina Buchalski	1099	F45-49	USA	00:34:51	02:49:03	02:21:30	05:54:10
674	139	18	Katherine Widmark	303	F45-49	USA	00:34:40	02:58:35	02:19:16	06:01:25
683	143	19	Amy Yanz	553	F45-49	USA	00:42:20	03:00:01	02:09:48	06:02:05
684	144	20	Shannon McNamara	947	F45-49	USA	00:37:11	02:54:57	02:22:13	06:02:08
693	148	21	Erica Krause	551	F45-49	USA	00:46:44	02:57:51	02:05:17	06:02:32
728	162	22	Jennifer Casey	1057	F45-49	USA	00:43:50	03:01:33	02:13:17	06:06:03
729	163	23	Erin Sorenson	175	F45-49	USA	00:57:02	03:00:58	01:57:57	06:06:07
747	169	24	Ellen Lyons	924	F45-49	USA	00:41:42	03:01:12	02:17:53	06:08:03