aidiagnostics

Ad

Ryan Bokan -
Ironman 70.3 Santa Cruz 2022

Quick facts

750/621/106All/Gender/AG

M30-34Age group

483Bib number

USANationality


26:34	2:46:20	2:12:35	5:35:39

aidiagnostics

Ad

Compare Ryan Bokan with other athletes!

483 Bokan

1987 Smith ×

2020 Hirsch ×

877 de la Torre ×

908 Machado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:34	00:26:34	01:23 min/100m	-10:54 (18.) ●	-11:16 (88.) ●	-11:41 (113.) ●
Transition		00:33:14	00:06:40	-	-01:51 (85.) ●	-01:57 (556.) ●	-01:55 (767.) ●
Bike	3 km	00:39:19	00:06:05	29.59 km/h	-00:33 (87.) ●	-00:33 (536.) ●	-00:40 (632.) ●
Bike	25.6 km	01:16:55	00:37:36	36.06 km/h	-02:54 (101.) ●	-02:46 (638.) ●	-03:43 (738.) ●
Bike	45.2 km	01:57:32	00:40:37	28.95 km/h	-02:54 (102.) ●	-03:04 (602.) ●	-04:09 (699.) ●
Bike	64.8 km	02:36:55	00:39:23	29.86 km/h	-02:23 (116.) ●	-02:21 (683.) ●	-03:22 (799.) ●
Bike	87.3 km	03:14:03	00:37:08	36.36 km/h	-01:36 (120.) ●	-01:29 (744.) ●	-02:20 (877.) ●
Bike	90.1 km	03:19:34	00:05:31	30.45 km/h	-00:08 (129.) ●	-00:06 (863.) ●	-00:10 (1068.) ●
Bike	90.1 km	03:19:34	02:46:20	32.5 km/h	-10:28 (108.) ●	-10:19 (655.) ●	-14:24 (764.) ●
Transition		03:23:04	00:03:30	-	-01:00 (127.) ●	-01:22 (752.) ●	-01:19 (1030.) ●
Run	3 km	03:40:02	00:16:58	05:39 min/km	+00:19 (169.) ●	-00:53 (1021.) ●	-01:10 (1290.) ●
Run	6.2 km	03:58:37	00:18:35	05:48 min/km	-00:24 (142.) ●	-00:52 (859.) ●	-01:16 (1095.) ●
Run	8.9 km	04:13:18	00:14:41	05:26 min/km	-00:37 (138.) ●	-01:06 (811.) ●	-01:25 (1023.) ●
Run	12.8 km	04:39:27	00:26:09	06:42 min/km	+00:06 (159.) ●	-00:37 (967.) ●	-01:06 (1240.) ●
Run	15.4 km	04:56:39	00:17:12	06:36 min/km	+00:31 (156.) ●	±00:00 (972.) ●	-00:18 (1275.) ●
Run	18.7 km	05:18:28	00:21:49	06:36 min/km	+00:23 (163.) ●	-00:09 (977.) ●	-00:25 (1296.) ●
Run	21.3 km	05:35:39	00:17:11	06:36 min/km	+00:48 (175.) ●	+00:26 (1064.) ●	+00:13 (1446.) ●
Run	21.3 km	05:35:39	02:12:35	06:13 min/km	+01:06 (156.) ●	-03:11 (945.) ●	-05:27 (1223.) ●
Total	113.3 km	05:35:39	05:35:39	20.25 km/h	-23:07 (106.) ●	-28:05 (621.) ●	-34:46 (750.) ●

Ovr	Gen	Div	Name	#	AG
711	593	101	Steven Pelas	2320	M30-34	USA	00:37:38	02:38:26	02:06:10	05:32:30
721	601	102	Shravan Cheruku	1838	M30-34	USA	00:41:53	02:44:33	01:57:56	05:33:10
725	604	103	Joshua Parker	604	M30-34	USA	00:34:50	02:36:28	02:02:37	05:33:23
731	609	104	Danny Smith	1987	M30-34	USA	00:39:38	02:44:53	01:59:13	05:33:56
744	618	105	Kyle Hirsch	2020	M30-34	USA	00:33:37	02:54:54	01:56:03	05:35:15
750	621	106	Ryan Bokan	483	M30-34	USA	00:26:34	02:46:20	02:12:35	05:35:39
766	635	107	Jorge de la Torre	877	M30-34	MEX	00:33:35	02:50:35	02:01:26	05:36:24
779	646	108	Ethan Machado	908	M30-34	USA	00:32:15	02:43:46	02:11:14	05:37:22
781	648	109	Josh Kober	1215	M30-34	USA	00:31:50	02:58:54	01:55:40	05:37:23
795	660	110	Matt Glibota	2450	M30-34	CAN	00:34:45	02:52:07	02:00:15	05:38:08

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read