aidiagnostics

Ad

John Holm -
Ironman 70.3 Santa Cruz 2022

Quick facts

2373/1707/193All/Gender/AG

M50-54Age group

746Bib number

USANationality


40:43	3:25:56	3:19:19	7:37:49

aidiagnostics

Ad

Compare John Holm with other athletes!

746 Holm

1071 Bochenek ×

1023 Vergara ×

1699 Gomez ×

1074 Robinette ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+01:37 (138.) ●	+02:53 (1272.) ●	+02:28 (1697.) ●
Transition		00:48:31	00:07:48	-	-01:11 (88.) ●	-00:49 (880.) ●	-00:47 (1203.) ●
Bike	3 km	00:55:54	00:07:23	24.38 km/h	+00:37 (163.) ●	+00:45 (1473.) ●	+00:38 (1975.) ●
Bike	25.6 km	01:41:48	00:45:54	29.54 km/h	+05:06 (173.) ●	+05:32 (1516.) ●	+04:35 (2019.) ●
Bike	45.2 km	02:33:29	00:51:41	22.75 km/h	+07:28 (188.) ●	+08:00 (1630.) ●	+06:55 (2200.) ●
Bike	64.8 km	03:23:48	00:50:19	23.37 km/h	+08:23 (197.) ●	+08:35 (1671.) ●	+07:34 (2285.) ●
Bike	87.3 km	04:07:52	00:44:04	30.64 km/h	+05:16 (184.) ●	+05:27 (1547.) ●	+04:36 (2074.) ●
Bike	90.1 km	04:14:27	00:06:35	25.52 km/h	+00:57 (198.) ●	+00:58 (1719.) ●	+00:54 (2382.) ●
Bike	90.1 km	04:14:27	03:25:56	26.25 km/h	+27:47 (189.) ●	+29:17 (1597.) ●	+25:12 (2145.) ●
Transition		04:18:30	00:04:03	-	-01:24 (92.) ●	-00:49 (934.) ●	-00:46 (1294.) ●
Run	3 km	04:45:41	00:27:11	09:03 min/km	+07:38 (201.) ●	+09:20 (1797.) ●	+09:03 (2516.) ●
Run	6.2 km	05:14:41	00:29:00	09:03 min/km	+08:34 (203.) ●	+09:33 (1779.) ●	+09:09 (2481.) ●
Run	8.9 km	05:39:08	00:24:27	09:03 min/km	+07:54 (204.) ●	+08:40 (1799.) ●	+08:21 (2519.) ●
Run	12.8 km	06:19:16	00:40:08	10:17 min/km	+11:46 (193.) ●	+13:22 (1757.) ●	+12:53 (2469.) ●
Run	15.4 km	06:44:49	00:25:33	09:49 min/km	+07:26 (200.) ●	+08:21 (1769.) ●	+08:03 (2479.) ●
Run	18.7 km	07:15:28	00:30:39	09:17 min/km	+07:30 (191.) ●	+08:41 (1719.) ●	+08:25 (2419.) ●
Run	21.3 km	07:37:49	00:22:21	08:35 min/km	+04:40 (186.) ●	+05:36 (1685.) ●	+05:23 (2359.) ●
Run	21.3 km	07:37:49	03:19:19	09:21 min/km	+55:28 (200.) ●	+01:03:33 (1778.) ●	+01:01:17 (2490.) ●
Total	113.3 km	07:37:49	07:37:49	14.85 km/h	+01:22:17 (193.) ●	+01:34:05 (1707.) ●	+01:27:24 (2373.) ●

Ovr	Gen	Div	Name	#	AG
2325	1678	188	Jordan Fridman	1241	M50-54	USA	00:44:13	03:27:19	02:58:21	07:32:04
2330	1682	189	Steve Denney	2389	M50-54	USA	00:47:58	03:18:47	03:07:58	07:32:35
2339	1687	190	Tod Ulery	2787	M50-54	USA	00:39:50	03:29:12	03:13:31	07:34:09
2358	1696	191	Stan Bochenek	1071	M50-54	USA	00:53:42	03:24:01	02:58:39	07:36:14
2368	1703	192	Patrick Vergara	1023	M50-54	USA	00:48:30	03:09:33	03:17:34	07:37:11
2373	1707	193	John Holm	746	M50-54	USA	00:40:43	03:25:56	03:19:19	07:37:49
2388	1717	194	Carlos Gomez	1699	M50-54	USA	00:52:43	03:22:30	03:06:07	07:39:22
2406	1728	195	David Robinette	1074	M50-54	USA	00:47:21	03:52:17	02:43:16	07:42:57
2407	1729	196	Chris Boutte	1572	M50-54	USA	00:45:26	03:26:53	03:10:13	07:43:33
2422	1738	197	Eran Marco	2515	M50-54	ISR	00:49:56	03:22:30	03:16:05	07:46:16

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read