Russell Frierson -
Ironman Wisconsin 2022

  Quick facts

883/676/114All/Gender/AG

M40-44Age group

586Bib number

USANationality

1:23:178:31:235:34:44 16:10:01

  Compare Russell Frierson with other athletes!

586 Frierson
1345 Hoban × 
881 Bentzen × 
873 Hessenthaler × 
1135 Munson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:35:07 00:35:0702:11 min/100m+00:37 (71.) +01:35 (498.) +01:35 (654.)
Swim3.5 km 01:16:45 00:41:3802:11 min/100m-00:34 (65.) +00:28 (420.) +00:32 (554.)
Swim3.9 km 01:23:17 00:06:3201:38 min/100m-00:44 (31.) -00:33 (233.) -00:32 (303.)
Swim3.9 km 01:23:17 01:23:1702:08 min/100m-00:41 (66.) +01:30 (424.) +01:35 (560.)
Transition 01:38:47 00:15:30 - +01:28 (84.) +01:35 (521.) +01:52 (713.)
Bike12.1 km 02:09:36 00:30:4923.56 km/h+01:39 (93.) +01:34 (566.) +01:18 (701.)
Bike47.5 km 03:36:03 01:26:2724.57 km/h+07:09 (102.) +07:08 (617.) +06:10 (776.)
Bike62.6 km 04:20:55 00:44:5220.19 km/h+04:42 (115.) +05:16 (695.) +04:46 (885.)
Bike87.3 km 05:27:36 01:06:4122.22 km/h+15:23 (126.) +15:46 (764.) +15:17 (1005.)
Bike114.4 km 06:52:44 01:25:0819.1 km/h+16:00 (125.) +15:53 (742.) +15:15 (972.)
Bike129.5 km 07:44:09 00:51:2517.62 km/h+10:49 (128.) +10:40 (763.) +10:15 (1006.)
Bike154.2 km 08:50:49 01:06:4022.23 km/h+11:44 (118.) +12:46 (746.) +12:30 (983.)
Bike170.7 km 09:29:52 00:39:0325.35 km/h+04:40 (113.) +04:53 (707.) +04:43 (928.)
Bike182.8 km 10:10:10 00:40:1818.01 km/h+04:14 (112.) +04:57 (704.) +04:44 (918.)
Bike182.8 km 10:10:10 08:31:2321.45 km/h+01:16:20 (124.) +01:18:53 (754.) +01:14:58 (984.)
Transition 10:35:17 00:25:07 - +07:10 (107.) +06:45 (611.) +07:25 (822.)
Run2.6 km 10:56:29 00:21:1208:09 min/km+04:10 (118.) +04:23 (723.) +04:17 (949.)
Run6.9 km 11:30:35 00:34:0607:55 min/km+03:49 (101.) +03:51 (607.) +03:40 (790.)
Run10.4 km 11:54:45 00:24:1006:54 min/km+02:46 (103.) +02:35 (587.) +02:30 (770.)
Run14.5 km 12:27:22 00:32:3707:57 min/km+05:03 (110.) +05:08 (655.) +05:00 (859.)
Run16.1 km 12:38:26 00:11:0406:54 min/km+02:30 (119.) +02:25 (708.) +02:25 (929.)
Run21.5 km 13:21:08 00:42:4207:54 min/km+02:00 (81.) +01:42 (460.) +01:36 (595.)
Run23.5 km 13:37:01 00:15:5307:56 min/km+00:30 (72.) +00:27 (431.) +00:25 (567.)
Run27.6 km 14:14:52 00:37:5109:13 min/km+02:21 (85.) +02:10 (490.) +02:07 (634.)
Run31.2 km 14:41:32 00:26:4007:24 min/km+01:34 (84.) +01:36 (488.) +01:35 (635.)
Run35.2 km 15:15:28 00:33:5608:28 min/km+02:27 (85.) +02:11 (490.) +02:07 (636.)
Run36.8 km 15:24:35 00:09:0705:41 min/km-00:28 (54.) -00:33 (321.) -00:32 (420.)
Run42.2 km 16:08:24 00:43:4908:06 min/km+00:09 (64.) +00:04 (402.) +00:03 (521.)
Run42.4 km 16:10:01 00:01:3708:05 min/km±00:00 (66.) -00:27 (407.) -01:20 (523.)
Run42.4 km 16:10:01 05:34:4407:53 min/km+26:51 (88.) +25:32 (525.) +23:53 (679.)
Total 229.1 km 16:10:01 16:10:0114.17 km/h+01:51:08 (114.) +01:54:15 (676.) +01:49:43 (883.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance