Tom Cowdale -
Ironman Wales 2022

Quick facts

353/338/65All/Gender/AG

M30-34Age group

1040Bib number

GBRNationality


1:09:52	6:22:13	4:15:03	12:09:57

Compare Tom Cowdale with other athletes!

1040 Cowdale

1069 Bennett ×

1415 Manning ×

1685 Lovell ×

1509 Cooper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-00:59 (80.) ●	-02:43 (491.) ●	-02:49 (532.) ●
Swim	3.8 km	01:09:52	00:35:26	01:51 min/100m	-00:34 (90.) ●	-02:02 (607.) ●	-02:10 (654.) ●
Swim	3.8 km	01:09:52	01:09:52	01:50 min/100m	-01:33 (87.) ●	-04:45 (546.) ●	-04:59 (589.) ●
Transition		01:17:06	00:07:14	-	+00:15 (131.) ●	+00:07 (915.) ●	+00:05 (994.) ●
Transition		01:23:29	00:06:23	-	-00:57 (77.) ●	-02:01 (469.) ●	-02:01 (517.) ●
Bike	40.1 km	02:35:15	01:11:46	33.53 km/h	-07:09 (43.) ●	-08:00 (209.) ●	-08:39 (212.) ●
Bike	59.9 km	03:14:20	00:39:05	30.4 km/h	-03:34 (47.) ●	-04:32 (258.) ●	-04:58 (261.) ●
Bike	91.4 km	04:22:21	01:08:01	27.79 km/h	-06:22 (53.) ●	-08:23 (268.) ●	-09:05 (271.) ●
Bike	108.6 km	05:04:54	00:42:33	24.25 km/h	-02:05 (69.) ●	-03:48 (367.) ●	-04:16 (375.) ●
Bike	126.2 km	05:38:55	00:34:01	31.04 km/h	-02:17 (52.) ●	-02:33 (422.) ●	-02:46 (439.) ●
Bike	157.7 km	06:53:11	01:14:16	25.45 km/h	-06:05 (56.) ●	-08:14 (351.) ●	-08:47 (367.) ●
Bike	175.1 km	07:38:09	00:44:58	23.22 km/h	-03:26 (60.) ●	-04:57 (335.) ●	-05:19 (348.) ●
Bike	179 km	07:45:42	00:07:33	30.99 km/h	+00:01 (89.) ●	-00:13 (582.) ●	-00:16 (607.) ●
Bike	179 km	07:45:42	06:22:13	28.1 km/h	-30:57 (53.) ●	-40:40 (293.) ●	-44:06 (300.) ●
Transition		07:54:54	00:09:12	-	-01:22 (129.) ●	-01:11 (861.) ●	-01:19 (950.) ●
Run	3.8 km	08:15:46	00:20:52	05:29 min/km	-00:57 (82.) ●	-02:23 (485.) ●	-02:33 (510.) ●
Run	8.1 km	08:39:57	00:24:11	05:37 min/km	-00:24 (94.) ●	-01:49 (576.) ●	-01:55 (616.) ●
Run	10.5 km	08:53:28	00:13:31	05:37 min/km	-00:17 (91.) ●	-01:02 (553.) ●	-01:05 (588.) ●
Run	14.3 km	09:17:09	00:23:41	06:13 min/km	-01:36 (78.) ●	-03:05 (466.) ●	-03:11 (498.) ●
Run	18.6 km	09:42:32	00:25:23	05:54 min/km	-01:53 (72.) ●	-03:04 (455.) ●	-03:10 (487.) ●
Run	21 km	09:56:35	00:14:03	05:51 min/km	-00:53 (77.) ●	-01:42 (445.) ●	-01:44 (474.) ●
Run	24.9 km	10:24:31	00:27:56	07:09 min/km	+00:19 (101.) ●	-01:26 (658.) ●	-01:32 (710.) ●
Run	29.2 km	10:51:59	00:27:28	06:23 min/km	-01:34 (80.) ●	-03:00 (489.) ●	-03:09 (524.) ●
Run	31.6 km	11:05:52	00:13:53	05:47 min/km	-02:00 (50.) ●	-02:51 (298.) ●	-02:55 (315.) ●
Run	35.4 km	11:30:17	00:24:25	06:25 min/km	-04:37 (43.) ●	-06:27 (250.) ●	-06:37 (265.) ●
Run	39.7 km	11:55:56	00:25:39	05:57 min/km	-04:03 (54.) ●	-06:01 (300.) ●	-06:13 (320.) ●
Run	42.2 km	12:09:22	00:13:26	05:22 min/km	-02:02 (52.) ●	-03:18 (288.) ●	-03:25 (301.) ●
Run	42.3 km	12:09:57	00:00:35	05:50 min/km	-00:05 (50.) ●	-00:09 (260.) ●	-00:09 (284.) ●
Run	42.3 km	12:09:57	04:15:03	06:01 min/km	-20:02 (65.) ●	-36:17 (389.) ●	-37:38 (413.) ●
Total	225.1 km	12:09:57	12:09:57	18.5 km/h	-54:36 (65.) ●	-01:24:47 (338.) ●	-01:29:58 (353.) ●

Ovr	Gen	Div	Name	#	AG
342	327	60	John Sutton	349	M30-34	GBR	01:06:42	06:26:15	04:16:14	12:07:32
344	329	61	Leighton James	1231	M30-34	GBR	01:15:11	06:15:48	04:20:33	12:08:16
345	330	62	Joseph Wilson	1386	M30-34	GBR	01:00:41	06:34:38	04:15:20	12:08:31
349	334	63	Owain Bennett	1069	M30-34	GBR	01:04:07	06:24:01	04:22:11	12:09:11
351	336	64	Jamie Manning	1415	M30-34	GBR	01:13:25	06:17:29	04:19:06	12:09:23
353	338	65	Tom Cowdale	1040	M30-34	GBR	01:09:52	06:22:13	04:15:03	12:09:57
382	365	66	Joe Lovell	1685	M30-34	GBR	01:05:47	06:37:19	04:12:06	12:16:37
398	381	67	Jamie Cooper	1509	M30-34	GBR	01:11:59	06:25:08	04:24:17	12:19:29
432	414	68	Dan Furze	373	M30-34	GBR	01:10:32	07:03:47	03:51:25	12:25:05
437	419	69	Alex Leverett	394	M30-34	GBR	00:59:50	06:50:02	04:15:56	12:25:34