Nicholas Pounder -
Ironman Wales 2022

Quick facts

1381/1265/231All/Gender/AG

M45-49Age group

1728Bib number

GBRNationality


1:22:47	7:47:21	5:52:16	15:21:30

Compare Nicholas Pounder with other athletes!

1728 Pounder

2123 Topham ×

282 Saunders ×

2121 Lindo ×

737 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+03:36 (219.) ●	+04:03 (1236.) ●	+03:57 (1362.) ●
Swim	3.8 km	01:22:47	00:41:35	02:11 min/100m	+03:45 (216.) ●	+04:07 (1215.) ●	+03:59 (1338.) ●
Swim	3.8 km	01:22:47	01:22:47	02:10 min/100m	+07:21 (219.) ●	+08:10 (1232.) ●	+07:56 (1356.) ●
Transition		01:30:28	00:07:41	-	+00:22 (185.) ●	+00:34 (1115.) ●	+00:32 (1217.) ●
Transition		01:41:42	00:11:14	-	+02:21 (233.) ●	+02:50 (1265.) ●	+02:50 (1407.) ●
Bike	40.1 km	03:07:03	01:25:21	28.19 km/h	+05:23 (228.) ●	+05:35 (1200.) ●	+04:56 (1267.) ●
Bike	59.9 km	03:55:47	00:48:44	24.38 km/h	+04:57 (247.) ●	+05:07 (1311.) ●	+04:41 (1405.) ●
Bike	91.4 km	05:20:21	01:24:34	22.35 km/h	+07:46 (232.) ●	+08:10 (1249.) ●	+07:28 (1339.) ●
Bike	108.6 km	06:12:40	00:52:19	19.73 km/h	+05:10 (229.) ●	+05:58 (1253.) ●	+05:30 (1351.) ●
Bike	126.2 km	06:53:32	00:40:52	25.84 km/h	+04:18 (246.) ●	+04:18 (1336.) ●	+04:05 (1453.) ●
Bike	157.7 km	08:25:15	01:31:43	20.61 km/h	+08:06 (224.) ●	+09:13 (1225.) ●	+08:40 (1328.) ●
Bike	175.1 km	09:20:42	00:55:27	18.83 km/h	+04:40 (220.) ●	+05:32 (1222.) ●	+05:10 (1323.) ●
Bike	179 km	09:29:03	00:08:21	28.02 km/h	+00:28 (201.) ●	+00:35 (1155.) ●	+00:32 (1233.) ●
Bike	179 km	09:29:03	07:47:21	22.98 km/h	+40:48 (234.) ●	+44:28 (1240.) ●	+41:02 (1337.) ●
Transition		09:29:14	00:00:11	-	-11:18 (2.) ●	-10:12 (6.) ●	-10:20 (8.) ●
Run	3.8 km	10:10:51	00:41:37	10:57 min/km	+17:45 (280.) ●	+18:22 (1529.) ●	+18:12 (1697.) ●
Run	8.1 km	10:40:23	00:29:32	06:52 min/km	+02:55 (211.) ●	+03:32 (1226.) ●	+03:26 (1355.) ●
Run	10.5 km	10:58:48	00:18:25	07:40 min/km	+03:32 (260.) ●	+03:52 (1440.) ●	+03:49 (1597.) ●
Run	14.3 km	11:33:04	00:34:16	09:01 min/km	+06:43 (253.) ●	+07:30 (1412.) ●	+07:24 (1565.) ●
Run	18.6 km	12:07:27	00:34:23	07:59 min/km	+05:11 (239.) ●	+05:56 (1349.) ●	+05:50 (1491.) ●
Run	21 km	12:25:29	00:18:02	07:30 min/km	+01:51 (213.) ●	+02:17 (1224.) ●	+02:15 (1355.) ●
Run	24.9 km	12:59:18	00:33:49	08:40 min/km	+03:29 (200.) ●	+04:27 (1176.) ●	+04:21 (1294.) ●
Run	29.2 km	13:33:43	00:34:25	08:00 min/km	+02:49 (199.) ●	+03:57 (1181.) ●	+03:48 (1301.) ●
Run	31.6 km	13:53:02	00:19:19	08:02 min/km	+02:05 (215.) ●	+02:35 (1228.) ●	+02:31 (1353.) ●
Run	35.4 km	14:27:08	00:34:06	08:58 min/km	+02:25 (182.) ●	+03:14 (1045.) ●	+03:04 (1150.) ●
Run	39.7 km	15:01:25	00:34:17	07:58 min/km	+01:47 (183.) ●	+02:37 (1038.) ●	+02:25 (1134.) ●
Run	42.2 km	15:20:52	00:19:27	07:46 min/km	+02:09 (207.) ●	+02:43 (1206.) ●	+02:36 (1318.) ●
Run	42.3 km	15:21:30	00:00:38	06:20 min/km	-00:06 (64.) ●	-00:06 (460.) ●	-00:06 (506.) ●
Run	42.3 km	15:21:30	05:52:16	08:19 min/km	+52:35 (239.) ●	+01:00:56 (1348.) ●	+59:35 (1492.) ●
Total	225.1 km	15:21:30	15:21:30	14.66 km/h	+01:32:09 (231.) ●	+01:46:46 (1265.) ●	+01:41:35 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1350	1240	226	Lee Turner	1483	M45-49	GBR	01:44:05	07:54:22	05:20:04	15:13:58
1361	1248	227	Kevin Evans	1224	M45-49	GBR	01:35:37	07:28:20	05:48:59	15:15:28
1362	1249	228	John Davies	942	M45-49	GBR	01:20:35	08:18:29	05:08:46	15:15:49
1373	1257	229	Barry Topham	2123	M45-49	GBR	01:25:19	07:44:34	05:50:48	15:19:41
1377	1261	230	Lee Saunders	282	M45-49	GBR	01:10:39	08:03:43	05:43:59	15:20:06
1381	1265	231	Nicholas Pounder	1728	M45-49	GBR	01:22:47	07:47:21	05:52:16	15:21:30
1388	1271	232	Edwin Lindo	2121	M45-49	PHL	01:35:47	07:35:31	05:44:55	15:23:26
1400	1279	233	Ian Morgan	737	M45-49	GBR	01:42:53	07:44:38	05:32:57	15:25:49
1419	1298	234	Lee Kennedy	2061	M45-49	GBR	01:17:16	07:19:24	06:09:38	15:31:08
1421	1299	235	Barrie Stjon Jones	2193	M45-49	GBR	01:42:54	07:48:57	05:13:30	15:31:12