Mark Makram -
Ironman Wales 2022

Quick facts

951/890/67All/Gender/AG

M25-29Age group

1905Bib number

GBRNationality


1:21:41	7:43:20	4:24:38	13:56:40

Compare Mark Makram with other athletes!

1905 Makram

1516 Lane ×

1120 Shepherd ×

1934 Hendery ×

661 Bowen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	+05:33 (88.) ●	+04:19 (1248.) ●	+04:13 (1377.) ●
Swim	3.8 km	01:21:41	00:40:13	02:07 min/100m	+03:48 (79.) ●	+02:45 (1102.) ●	+02:37 (1207.) ●
Swim	3.8 km	01:21:41	01:21:41	02:08 min/100m	+09:21 (85.) ●	+07:04 (1177.) ●	+06:50 (1293.) ●
Transition		01:27:36	00:05:55	-	-00:48 (25.) ●	-01:12 (227.) ●	-01:14 (242.) ●
Transition		01:41:49	00:14:13	-	+07:07 (99.) ●	+05:49 (1449.) ●	+05:49 (1615.) ●
Bike	40.1 km	03:05:23	01:23:34	28.79 km/h	+04:58 (77.) ●	+03:48 (1072.) ●	+03:09 (1124.) ●
Bike	59.9 km	03:53:31	00:48:08	24.68 km/h	+05:20 (92.) ●	+04:31 (1262.) ●	+04:05 (1346.) ●
Bike	91.4 km	05:23:23	01:29:52	21.03 km/h	+14:51 (94.) ●	+13:28 (1421.) ●	+12:46 (1552.) ●
Bike	108.6 km	06:13:55	00:50:32	20.42 km/h	+05:25 (81.) ●	+04:11 (1139.) ●	+03:43 (1218.) ●
Bike	126.2 km	06:50:32	00:36:37	28.84 km/h	+00:32 (64.) ●	+00:03 (846.) ●	-00:10 (887.) ●
Bike	157.7 km	08:16:34	01:26:02	21.97 km/h	+05:18 (68.) ●	+03:32 (986.) ●	+02:59 (1050.) ●
Bike	175.1 km	09:17:42	01:01:08	17.08 km/h	+12:29 (99.) ●	+11:13 (1491.) ●	+10:51 (1649.) ●
Bike	179 km	09:25:09	00:07:27	31.41 km/h	-00:11 (42.) ●	-00:19 (521.) ●	-00:22 (542.) ●
Bike	179 km	09:25:09	07:43:20	23.18 km/h	+48:42 (85.) ●	+40:27 (1207.) ●	+37:01 (1296.) ●
Transition		09:32:02	00:06:53	-	-01:35 (41.) ●	-03:30 (497.) ●	-03:38 (547.) ●
Run	3.8 km	09:53:04	00:21:02	05:32 min/km	-01:00 (46.) ●	-02:13 (517.) ●	-02:23 (545.) ●
Run	8.1 km	10:16:37	00:23:33	05:28 min/km	-01:24 (41.) ●	-02:27 (490.) ●	-02:33 (521.) ●
Run	10.5 km	10:30:01	00:13:24	05:34 min/km	-00:32 (47.) ●	-01:09 (521.) ●	-01:12 (554.) ●
Run	14.3 km	10:55:43	00:25:42	06:45 min/km	-00:03 (55.) ●	-01:04 (700.) ●	-01:10 (758.) ●
Run	18.6 km	11:20:30	00:24:47	05:45 min/km	-02:30 (36.) ●	-03:40 (397.) ●	-03:46 (422.) ●
Run	21 km	11:36:05	00:15:35	06:29 min/km	+00:34 (68.) ●	-00:10 (782.) ●	-00:12 (857.) ●
Run	24.9 km	12:02:44	00:26:39	06:50 min/km	-01:19 (48.) ●	-02:43 (525.) ●	-02:49 (566.) ●
Run	29.2 km	12:29:31	00:26:47	06:13 min/km	-02:12 (41.) ●	-03:41 (421.) ●	-03:50 (451.) ●
Run	31.6 km	12:44:43	00:15:12	06:19 min/km	-00:38 (48.) ●	-01:32 (522.) ●	-01:36 (557.) ●
Run	35.4 km	13:13:34	00:28:51	07:35 min/km	-00:43 (50.) ●	-02:01 (588.) ●	-02:11 (631.) ●
Run	39.7 km	13:42:33	00:28:59	06:44 min/km	-01:29 (52.) ●	-02:41 (578.) ●	-02:53 (617.) ●
Run	42.2 km	13:56:08	00:13:35	05:26 min/km	-02:06 (29.) ●	-03:09 (314.) ●	-03:16 (331.) ●
Run	42.3 km	13:56:40	00:00:32	05:20 min/km	-00:09 (15.) ●	-00:12 (116.) ●	-00:12 (126.) ●
Run	42.3 km	13:56:40	04:24:38	06:15 min/km	-13:31 (46.) ●	-26:42 (513.) ●	-28:03 (548.) ●
Total	225.1 km	13:56:40	13:56:40	16.14 km/h	+49:16 (67.) ●	+21:56 (890.) ●	+16:45 (951.) ●

Ovr	Gen	Div	Name	#	AG
885	829	62	Charlie Morris-Cook	1693	M25-29	GBR	01:19:10	07:38:55	04:23:01	13:44:01
889	833	63	Jonathan Bowen	1081	M25-29	GBR	01:15:46	07:08:40	04:52:45	13:44:33
899	843	64	Scott Dorrell	1643	M25-29	GBR	01:08:10	07:16:03	04:58:20	13:46:42
923	863	65	Rhys Lane	1516	M25-29	GBR	01:09:48	07:14:43	04:56:30	13:51:49
928	868	66	Matthew Shepherd	1120	M25-29	GBR	01:03:40	07:06:57	05:22:00	13:52:40
951	890	67	Mark Makram	1905	M25-29	GBR	01:21:41	07:43:20	04:24:38	13:56:40
957	896	68	Mathew Hendery	1934	M25-29	GBR	01:08:04	06:24:20	06:04:37	13:57:27
961	900	69	Steven Bowen	661	M25-29	GBR	01:09:26	07:13:04	05:06:18	13:58:06
1016	950	70	Calum O'Connell	591	M25-29	GBR	01:24:15	07:41:41	04:34:42	14:08:31
1022	956	71	Josh Pearson	792	M25-29	GBR	01:16:20	07:27:59	05:03:26	14:09:07