Spencer Lawrence -
Ironman Wales 2022

Quick facts

1686/1521/279All/Gender/AG

M45-49Age group

245Bib number

GBRNationality


1:19:25	7:03:39	7:45:16	16:42:28

Compare Spencer Lawrence with other athletes!

245 Lawrence

504 Logan ×

1587 Williams ×

945 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+03:08 (211.) ●	+03:35 (1192.) ●	+03:29 (1311.) ●
Swim	3.8 km	01:19:25	00:38:41	02:02 min/100m	+00:51 (172.) ●	+01:13 (970.) ●	+01:05 (1061.) ●
Swim	3.8 km	01:19:25	01:19:25	02:05 min/100m	+03:59 (190.) ●	+04:48 (1087.) ●	+04:34 (1190.) ●
Transition		01:30:08	00:10:43	-	+03:24 (278.) ●	+03:36 (1522.) ●	+03:34 (1687.) ●
Transition		01:39:11	00:09:03	-	+00:10 (173.) ●	+00:39 (988.) ●	+00:39 (1090.) ●
Bike	40.1 km	02:57:29	01:18:18	30.73 km/h	-01:40 (117.) ●	-01:28 (663.) ●	-02:07 (684.) ●
Bike	59.9 km	03:39:51	00:42:22	28.04 km/h	-01:25 (112.) ●	-01:15 (629.) ●	-01:41 (649.) ●
Bike	91.4 km	04:59:07	01:19:16	23.84 km/h	+02:28 (183.) ●	+02:52 (985.) ●	+02:10 (1029.) ●
Bike	108.6 km	05:46:59	00:47:52	21.56 km/h	+00:43 (158.) ●	+01:31 (910.) ●	+01:03 (957.) ●
Bike	126.2 km	06:20:25	00:33:26	31.59 km/h	-03:08 (61.) ●	-03:08 (323.) ●	-03:21 (335.) ●
Bike	157.7 km	07:43:11	01:22:46	22.84 km/h	-00:51 (133.) ●	+00:16 (794.) ●	-00:17 (838.) ●
Bike	175.1 km	08:35:04	00:51:53	20.12 km/h	+01:06 (159.) ●	+01:58 (960.) ●	+01:36 (1015.) ●
Bike	179 km	08:42:50	00:07:46	30.13 km/h	-00:07 (116.) ●	±00:00 (720.) ●	-00:03 (750.) ●
Bike	179 km	08:42:50	07:03:39	25.35 km/h	-02:54 (134.) ●	+00:46 (786.) ●	-02:40 (824.) ●
Transition		08:57:12	00:14:22	-	+02:53 (243.) ●	+03:59 (1364.) ●	+03:51 (1518.) ●
Run	3.8 km	09:34:46	00:37:34	09:53 min/km	+13:42 (278.) ●	+14:19 (1521.) ●	+14:09 (1686.) ●
Run	8.1 km	10:21:45	00:46:59	10:55 min/km	+20:22 (280.) ●	+20:59 (1533.) ●	+20:53 (1702.) ●
Run	10.5 km	10:46:40	00:24:55	10:22 min/km	+10:02 (279.) ●	+10:22 (1530.) ●	+10:19 (1699.) ●
Run	14.3 km	11:29:33	00:42:53	11:17 min/km	+15:20 (280.) ●	+16:07 (1533.) ●	+16:01 (1702.) ●
Run	18.6 km	12:17:21	00:47:48	11:06 min/km	+18:36 (280.) ●	+19:21 (1534.) ●	+19:15 (1703.) ●
Run	21 km	12:44:34	00:27:13	11:20 min/km	+11:02 (280.) ●	+11:28 (1533.) ●	+11:26 (1702.) ●
Run	24.9 km	13:28:20	00:43:46	11:13 min/km	+13:26 (280.) ●	+14:24 (1526.) ●	+14:18 (1694.) ●
Run	29.2 km	14:14:42	00:46:22	10:46 min/km	+14:46 (277.) ●	+15:54 (1529.) ●	+15:45 (1697.) ●
Run	31.6 km	14:40:45	00:26:03	10:51 min/km	+08:49 (279.) ●	+09:19 (1530.) ●	+09:15 (1698.) ●
Run	35.4 km	15:24:52	00:44:07	11:36 min/km	+12:26 (276.) ●	+13:15 (1519.) ●	+13:05 (1687.) ●
Run	39.7 km	16:13:44	00:48:52	11:21 min/km	+16:22 (277.) ●	+17:12 (1524.) ●	+17:00 (1692.) ●
Run	42.2 km	16:40:52	00:27:08	10:51 min/km	+09:50 (279.) ●	+10:24 (1528.) ●	+10:17 (1696.) ●
Run	42.3 km	16:42:28	00:01:36	16:00 min/km	+00:52 (279.) ●	+00:52 (1528.) ●	+00:52 (1697.) ●
Run	42.3 km	16:42:28	07:45:16	10:59 min/km	+02:45:35 (280.) ●	+02:53:56 (1534.) ●	+02:52:35 (1703.) ●
Total	225.1 km	16:42:28	16:42:28	13.47 km/h	+02:53:07 (279.) ●	+03:07:44 (1521.) ●	+03:02:33 (1686.) ●

Ovr	Gen	Div	Name	#	AG
1654	1495	274	Neil Rusconi	721	M45-49	GBR	01:39:14	08:33:27	05:51:11	16:29:03
1663	1503	275	Robin Barber	1323	M45-49	GBR	00:00:00	08:29:49	06:06:24	16:33:31
1665	1505	276	Matthew Davies	532	M45-49	GBR	01:15:50	08:09:34	06:20:53	16:34:47
1671	1510	277	Nick Logan	504	M45-49	GBR	01:30:43	08:22:09	06:15:57	16:37:34
1672	1511	278	Mark Williams	1587	M45-49	GBR	01:10:42	08:29:14	06:33:32	16:37:40
1686	1521	279	Spencer Lawrence	245	M45-49	GBR	01:19:25	07:03:39	07:45:16	16:42:28
1704	1535	280	Douglas Stewart	945	M45-49	GBR	01:35:38	08:10:49	06:44:28	16:56:56