James McGrath -
Ironman Wales 2022

Quick facts

334/320/59All/Gender/AG

M30-34Age group

550Bib number

GBRNationality


1:06:26	6:14:34	4:25:45	12:06:02

Compare James McGrath with other athletes!

550 McGrath

999 Edwards ×

552 Wake ×

349 Sutton ×

1231 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-02:28 (63.) ●	-04:12 (339.) ●	-04:18 (366.) ●
Swim	3.8 km	01:06:26	00:33:29	01:45 min/100m	-02:31 (63.) ●	-03:59 (369.) ●	-04:07 (396.) ●
Swim	3.8 km	01:06:26	01:06:26	01:44 min/100m	-04:59 (64.) ●	-08:11 (347.) ●	-08:25 (375.) ●
Transition		01:13:15	00:06:49	-	-00:10 (103.) ●	-00:18 (672.) ●	-00:20 (726.) ●
Transition		01:20:41	00:07:26	-	+00:06 (111.) ●	-00:58 (684.) ●	-00:58 (749.) ●
Bike	40.1 km	02:30:30	01:09:49	34.46 km/h	-09:06 (23.) ●	-09:57 (120.) ●	-10:36 (121.) ●
Bike	59.9 km	03:07:17	00:36:47	32.3 km/h	-05:52 (20.) ●	-06:50 (91.) ●	-07:16 (92.) ●
Bike	91.4 km	04:13:44	01:06:27	28.44 km/h	-07:56 (40.) ●	-09:57 (198.) ●	-10:39 (199.) ●
Bike	108.6 km	04:53:24	00:39:40	26.02 km/h	-04:58 (41.) ●	-06:41 (185.) ●	-07:09 (188.) ●
Bike	126.2 km	05:25:38	00:32:14	32.76 km/h	-04:04 (18.) ●	-04:20 (135.) ●	-04:33 (140.) ●
Bike	157.7 km	06:42:57	01:17:19	24.44 km/h	-03:02 (77.) ●	-05:11 (509.) ●	-05:44 (531.) ●
Bike	175.1 km	07:28:13	00:45:16	23.06 km/h	-03:08 (64.) ●	-04:39 (363.) ●	-05:01 (378.) ●
Bike	179 km	07:35:15	00:07:02	33.27 km/h	-00:30 (54.) ●	-00:44 (299.) ●	-00:47 (308.) ●
Bike	179 km	07:35:15	06:14:34	28.67 km/h	-38:36 (45.) ●	-48:19 (216.) ●	-51:45 (220.) ●
Transition		07:40:17	00:05:02	-	-05:32 (36.) ●	-05:21 (227.) ●	-05:29 (253.) ●
Run	3.8 km	07:59:16	00:18:59	04:59 min/km	-02:50 (32.) ●	-04:16 (181.) ●	-04:26 (189.) ●
Run	8.1 km	08:21:34	00:22:18	05:11 min/km	-02:17 (48.) ●	-03:42 (291.) ●	-03:48 (308.) ●
Run	10.5 km	08:34:42	00:13:08	05:28 min/km	-00:40 (77.) ●	-01:25 (448.) ●	-01:28 (474.) ●
Run	14.3 km	08:57:01	00:22:19	05:52 min/km	-02:58 (55.) ●	-04:27 (312.) ●	-04:33 (330.) ●
Run	18.6 km	09:23:29	00:26:28	06:09 min/km	-00:48 (91.) ●	-01:59 (584.) ●	-02:05 (630.) ●
Run	21 km	09:37:54	00:14:25	06:00 min/km	-00:31 (86.) ●	-01:20 (536.) ●	-01:22 (576.) ●
Run	24.9 km	10:05:37	00:27:43	07:06 min/km	+00:06 (99.) ●	-01:39 (640.) ●	-01:45 (692.) ●
Run	29.2 km	10:35:44	00:30:07	07:00 min/km	+01:05 (115.) ●	-00:21 (763.) ●	-00:30 (827.) ●
Run	31.6 km	10:49:59	00:14:15	05:56 min/km	-01:38 (61.) ●	-02:29 (364.) ●	-02:33 (388.) ●
Run	35.4 km	11:17:55	00:27:56	07:21 min/km	-01:06 (88.) ●	-02:56 (508.) ●	-03:06 (540.) ●
Run	39.7 km	11:50:31	00:32:36	07:34 min/km	+02:54 (137.) ●	+00:56 (901.) ●	+00:44 (977.) ●
Run	42.2 km	12:05:21	00:14:50	05:56 min/km	-00:38 (92.) ●	-01:54 (536.) ●	-02:01 (573.) ●
Run	42.3 km	12:06:02	00:00:41	06:50 min/km	+00:01 (112.) ●	-00:03 (710.) ●	-00:03 (777.) ●
Run	42.3 km	12:06:02	04:25:45	06:16 min/km	-09:20 (89.) ●	-25:35 (527.) ●	-26:56 (563.) ●
Total	225.1 km	12:06:02	12:06:02	18.6 km/h	-58:31 (59.) ●	-01:28:42 (320.) ●	-01:33:53 (334.) ●

Ovr	Gen	Div	Name	#	AG
296	284	54	Michael Williams	190	M30-34	GBR	01:05:13	06:29:10	04:07:10	11:57:19
306	294	55	Aaron Truscott-Manby	1389	M30-34	GBR	01:00:59	06:35:40	04:04:39	11:58:17
307	295	56	Ross Thorpe	1263	M30-34	GBR	01:10:24	06:29:52	03:56:38	11:58:29
311	299	57	Oliver Edwards	999	M30-34	GBR	01:17:22	06:07:13	04:13:55	11:59:39
317	305	58	Rhodri Wake	552	M30-34	GBR	01:02:56	06:39:36	03:58:39	12:01:38
334	320	59	James McGrath	550	M30-34	GBR	01:06:26	06:14:34	04:25:45	12:06:02
342	327	60	John Sutton	349	M30-34	GBR	01:06:42	06:26:15	04:16:14	12:07:32
344	329	61	Leighton James	1231	M30-34	GBR	01:15:11	06:15:48	04:20:33	12:08:16
345	330	62	Joseph Wilson	1386	M30-34	GBR	01:00:41	06:34:38	04:15:20	12:08:31
349	334	63	Owain Bennett	1069	M30-34	GBR	01:04:07	06:24:01	04:22:11	12:09:11