Paul John -
Ironman Wales 2017

Quick facts

528/499/97All/Gender/AG

M 40Age group

1388Bib number

GBRNationality


1:34:49	6:41:06	4:02:45	12:54:40

Compare Paul John with other athletes!

1388 John

1519 Tiplady ×

1502 Springsguth ×

2100 Huish ×

1282 Callaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:11	00:43:11	02:41 min/100m	+07:01 (280.) ●	+07:20 (1350.) ●	+07:12 (1488.) ●
Swim	3.8 km	01:34:49	00:51:38	02:20 min/100m	+11:48 (295.) ●	+12:11 (1408.) ●	+12:05 (1560.) ●
Swim	3.8 km	01:34:49	01:34:49	02:29 min/100m	+18:49 (292.) ●	+19:31 (1394.) ●	+19:17 (1540.) ●
Transition		01:58:38	00:23:49	-	+09:09 (299.) ●	+09:25 (1431.) ●	+09:24 (1586.) ●
Bike	40.1 km	03:21:32	01:22:54	29.02 km/h	-06:40 (82.) ●	-05:42 (411.) ●	-06:25 (420.) ●
Bike	59.9 km	03:59:10	00:37:38	31.57 km/h	-02:41 (92.) ●	-02:12 (459.) ●	-02:31 (473.) ●
Bike	91.4 km	05:08:31	01:09:21	27.25 km/h	-04:11 (86.) ●	-04:36 (421.) ●	-05:14 (434.) ●
Bike	108.6 km	05:56:21	00:47:50	21.57 km/h	-04:10 (118.) ●	-02:11 (578.) ●	-02:33 (599.) ●
Bike	126.2 km	06:34:12	00:37:51	27.9 km/h	-04:15 (72.) ●	-03:39 (361.) ●	-03:57 (373.) ●
Bike	157.7 km	07:48:29	01:14:17	25.44 km/h	-06:18 (70.) ●	-06:24 (385.) ●	-06:59 (401.) ●
Bike	174.7 km	08:32:27	00:43:58	23.2 km/h	-08:52 (38.) ●	-06:41 (226.) ●	-06:59 (231.) ●
Bike	180 km	08:39:44	00:07:17	43.66 km/h	-00:55 (43.) ●	-00:42 (264.) ●	-00:45 (270.) ●
Bike	180 km	08:39:44	06:41:06	26.93 km/h	-38:02 (72.) ●	-32:07 (381.) ●	-35:23 (393.) ●
Transition		08:51:55	00:12:11	-	+03:48 (263.) ●	+04:04 (1270.) ●	+04:02 (1402.) ●
Run	3.8 km	09:12:03	00:20:08	05:17 min/km	-03:04 (60.) ●	-03:00 (333.) ●	-03:09 (343.) ●
Run	8.1 km	09:34:55	00:22:52	05:19 min/km	-02:47 (77.) ●	-02:41 (401.) ●	-02:50 (416.) ●
Run	10.5 km	09:47:17	00:12:22	05:09 min/km	-01:57 (48.) ●	-01:53 (269.) ●	-01:58 (276.) ●
Run	14.3 km	10:10:39	00:23:22	06:08 min/km	-03:04 (83.) ●	-02:53 (433.) ●	-03:02 (455.) ●
Run	18.6 km	10:34:41	00:24:02	05:35 min/km	-03:51 (71.) ●	-03:44 (347.) ●	-03:52 (364.) ●
Run	21 km	10:49:47	00:15:06	06:17 min/km	-00:15 (154.) ●	-00:13 (723.) ●	-00:17 (773.) ●
Run	24.9 km	11:12:29	00:22:42	05:49 min/km	-05:54 (39.) ●	-05:57 (216.) ●	-06:05 (225.) ●
Run	29.2 km	11:37:05	00:24:36	05:41 min/km	-05:17 (51.) ●	-05:11 (270.) ●	-05:21 (285.) ●
Run	31.6 km	11:51:20	00:14:15	05:59 min/km	-02:09 (70.) ●	-02:01 (359.) ●	-02:06 (378.) ●
Run	35.4 km	12:14:40	00:23:20	06:08 min/km	-06:45 (29.) ●	-06:43 (188.) ●	-06:52 (195.) ●
Run	39.7 km	12:40:04	00:25:24	05:54 min/km	-05:24 (55.) ●	-05:15 (307.) ●	-05:25 (324.) ●
Run	42.1 km	12:54:40	00:14:36	06:05 min/km	-02:12 (78.) ●	-02:04 (443.) ●	-02:11 (461.) ●
Run	42.1 km	12:54:40	04:02:45	05:45 min/km	-42:39 (56.) ●	-41:35 (304.) ●	-43:08 (317.) ●
Total	225.9 km	12:54:40	12:54:40	17.5 km/h	-48:55 (97.) ●	-40:42 (499.) ●	-45:48 (528.) ●

Ovr	Gen	Div	Name	#	AG
505	478	92	Adrian Bull	1276	M 40	GBR	01:16:50	06:57:39	04:09:28	12:51:06
509	481	93	Scott Milne	1435	M 40	GBR	01:27:14	07:04:29	03:56:26	12:51:58
514	485	94	Sean Jones	1393	M 40	GBR	01:18:01	07:03:54	04:08:51	12:52:32
515	486	95	Marc Tiplady	1519	M 40	GBR	01:04:59	06:57:36	04:29:32	12:52:37
519	490	96	David Springsguth	1502	M 40	GBR	01:09:36	06:54:39	04:28:18	12:53:14
528	499	97	Paul John	1388	M 40	GBR	01:34:49	06:41:06	04:02:45	12:54:40
531	502	98	Robert Huish	2100	M 40	GBR	01:10:28	07:10:13	04:12:09	12:55:32
539	510	99	Dave Callaghan	1282	M 40	IRL	01:03:12	07:06:23	04:27:14	12:56:29
541	512	100	Andrew Mccormick	1431	M 40	IRL	01:28:15	06:43:41	04:23:00	12:56:55
546	517	101	Russell Duke	1326	M 40	GBR	01:11:04	06:52:32	04:35:14	12:58:02