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Liz Pogas -
Ironman 70.3 Atlantic City 2022

Quick facts

1428/342/49All/Gender/AG

F25-29Age group

1774Bib number

USANationality


48:23	3:24:51	2:46:22	7:20:36

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Compare Liz Pogas with other athletes!

1774 Pogas

1663 Altland ×

1102 Eland ×

140 Dahl ×

824 Katz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:23	00:48:23	02:32 min/100m	+04:02 (41.) ●	+00:41 (243.) ●	+01:40 (1055.) ●
Transition		00:57:38	00:09:15	-	+01:11 (44.) ●	+00:33 (294.) ●	+00:40 (1134.) ●
Bike	14.5 km	01:29:41	00:32:03	27.15 km/h	+02:42 (48.) ●	+02:49 (365.) ●	+04:13 (1530.) ●
Bike	29.8 km	02:02:20	00:32:39	28.12 km/h	+02:17 (44.) ●	+02:27 (341.) ●	+03:55 (1487.) ●
Bike	45.7 km	02:37:19	00:34:59	27.27 km/h	+02:19 (43.) ●	+02:24 (321.) ●	+04:12 (1446.) ●
Bike	60.9 km	03:11:28	00:34:09	26.71 km/h	+02:08 (41.) ●	+02:10 (315.) ●	+04:00 (1394.) ●
Bike	76.8 km	03:48:27	00:36:59	25.8 km/h	+03:52 (49.) ●	+04:08 (377.) ●	+05:46 (1547.) ●
Bike	90.2 km	04:22:29	00:34:02	23.62 km/h	+03:57 (50.) ●	+04:06 (365.) ●	+05:39 (1488.) ●
Bike	90.2 km	04:22:29	03:24:51	26.42 km/h	+17:15 (46.) ●	+18:04 (346.) ●	+27:45 (1476.) ●
Transition		04:34:14	00:11:45	-	+03:15 (49.) ●	+02:58 (372.) ●	+03:26 (1466.) ●
Run	1 km	04:40:52	00:06:38	06:38 min/km	+00:27 (44.) ●	+00:04 (272.) ●	+00:28 (1234.) ●
Run	5.2 km	05:12:50	00:31:58	07:36 min/km	+04:23 (47.) ●	+03:17 (322.) ●	+04:52 (1377.) ●
Run	7.3 km	05:28:16	00:15:26	07:20 min/km	+01:49 (42.) ●	+01:10 (289.) ●	+01:50 (1244.) ●
Run	13.8 km	06:22:05	00:53:49	08:16 min/km	+08:56 (48.) ●	+06:47 (336.) ●	+08:47 (1376.) ●
Run	16.9 km	06:49:01	00:26:56	08:41 min/km	+04:54 (47.) ●	+03:54 (345.) ●	+04:44 (1391.) ●
Run	20 km	07:15:30	00:26:29	08:32 min/km	+04:52 (48.) ●	+03:43 (343.) ●	+04:21 (1362.) ●
Run	21 km	07:20:36	00:05:06	05:06 min/km	+00:32 (43.) ●	+00:10 (267.) ●	+00:16 (1096.) ●
Run	21 km	07:20:36	02:46:22	07:55 min/km	+25:53 (48.) ●	+19:05 (330.) ●	+25:18 (1368.) ●
Total	113.1 km	07:20:36	07:20:36	15.4 km/h	+51:36 (49.) ●	+41:21 (342.) ●	+58:49 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1366	315	44	Meredith Taghon	1745	F25-29	USA	00:45:30	03:05:32	03:06:13	07:12:43
1386	322	45	Bethany Bryde	1007	F25-29	USA	00:49:33	03:24:04	02:45:18	07:14:14
1393	326	46	Lindsay Lock	1538	F25-29	USA	00:52:09	03:29:07	02:35:02	07:15:08
1395	327	47	Michaela Altland	1663	F25-29	USA	00:48:40	03:36:44	02:30:38	07:15:17
1421	340	48	Danielle Eland	1102	F25-29	USA	00:49:05	03:22:50	02:51:41	07:19:11
1428	342	49	Liz Pogas	1774	F25-29	USA	00:48:23	03:24:51	02:46:22	07:20:36
1433	345	50	Emma Dahl	140	F25-29	USA	00:43:32	03:15:21	03:02:36	07:21:35
1514	373	51	Sarah Katz	824	F25-29	USA	00:49:12	03:53:34	02:26:20	07:36:41
1521	377	52	Kristine Olsen	1166	F25-29	USA	00:42:51	03:32:26	03:02:08	07:37:54
1523	379	53	Meghan Ruoff	1477	F25-29	USA	00:48:29	03:17:40	03:07:35	07:38:07

All Results

Statistics: Ironman 70.3 Atlantic City 2022

Results: Ironman 70.3 Atlantic City 2022

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