Ryan Sowa -
Ironman 70.3 Wisconsin 2022
Quick facts
680/482/85All/Gender/AG
M30-34Age group
1314Bib number
USANationality
38:13 | 3:00:14 | 2:20:11 | 6:10:56 |
Compare Ryan Sowa with other athletes!
1314 Sowa
910 Campbell ×
161 Taylor ×
426 Riehl ×
677 Ingersoll ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:13 | 00:38:13 | 02:00 min/100m | -01:59 (64.) ● | -03:26 (303.) ● | -03:40 (461.) ● |
Transition | 00:45:05 | 00:06:52 | - | -00:29 (63.) ● | -00:55 (345.) ● | -00:48 (545.) ● | |
Bike | 4.3 km | 00:54:10 | 00:09:05 | 28.4 km/h | -00:16 (42.) ● | -00:33 (222.) ● | -00:41 (307.) ● |
Bike | 21.3 km | 01:27:20 | 00:33:10 | 30.75 km/h | +00:20 (84.) ● | -00:04 (464.) ● | -00:49 (605.) ● |
Bike | 46.2 km | 02:18:03 | 00:50:43 | 29.46 km/h | +01:26 (89.) ● | +00:49 (507.) ● | -00:19 (687.) ● |
Bike | 65.1 km | 02:56:19 | 00:38:16 | 29.63 km/h | +00:24 (88.) ● | +00:01 (476.) ● | -00:58 (639.) ● |
Bike | 83.1 km | 03:35:07 | 00:38:48 | 27.84 km/h | +01:45 (97.) ● | +01:20 (567.) ● | +00:26 (783.) ● |
Bike | 87.6 km | 03:45:19 | 00:10:12 | 26.47 km/h | -00:30 (78.) ● | -00:14 (477.) ● | -00:28 (652.) ● |
Bike | 87.6 km | 03:45:19 | 03:00:14 | 29.16 km/h | +03:09 (85.) ● | +01:19 (488.) ● | -02:49 (657.) ● |
Transition | 03:50:45 | 00:05:26 | - | +00:41 (94.) ● | +00:10 (505.) ● | +00:05 (795.) ● | |
Run | 0.9 km | 03:55:28 | 00:04:43 | 05:14 min/km | +00:21 (113.) ● | +00:15 (613.) ● | +00:11 (893.) ● |
Run | 1.8 km | 04:02:14 | 00:06:46 | 07:31 min/km | +00:30 (98.) ● | +00:12 (571.) ● | +00:05 (828.) ● |
Run | 5.5 km | 04:29:33 | 00:27:19 | 07:22 min/km | +01:42 (96.) ● | +00:55 (539.) ● | +00:32 (781.) ● |
Run | 10 km | 04:59:10 | 00:29:37 | 06:34 min/km | +02:45 (105.) ● | +01:49 (595.) ● | +01:26 (872.) ● |
Run | 14.5 km | 05:29:51 | 00:30:41 | 06:49 min/km | +02:33 (103.) ● | +01:34 (571.) ● | +01:18 (841.) ● |
Run | 19.1 km | 06:01:08 | 00:31:17 | 06:48 min/km | +02:10 (93.) ● | +00:59 (507.) ● | +00:44 (760.) ● |
Run | 20.6 km | 06:10:56 | 00:09:48 | 06:32 min/km | +00:55 (107.) ● | +00:27 (559.) ● | +00:22 (833.) ● |
Run | 20.6 km | 06:10:56 | 02:20:11 | 06:48 min/km | +10:56 (103.) ● | +06:11 (551.) ● | +04:38 (812.) ● |
Total | 110.1 km | 06:10:56 | 06:10:56 | 17.81 km/h | +12:18 (85.) ● | +03:19 (482.) ● | -02:34 (680.) ● |