aidiagnostics

Ad

Kenny Lai -
Ironman 70.3 Washington 2022

Quick facts

355/284/19All/Gender/AG

M55-59Age group

1109Bib number

USANationality


46:53	2:49:02	2:01:59	5:46:38

aidiagnostics

Ad

Compare Kenny Lai with other athletes!

1109 Lai

287 Thomas ×

221 Jamrozik ×

87 Harris ×

27 Evans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	+04:24 (51.) ●	+05:12 (634.) ●	+04:47 (935.) ●
Transition		00:52:03	00:05:10	-	-01:24 (19.) ●	-01:09 (296.) ●	-01:08 (455.) ●
Bike	5.1 km	01:01:54	00:09:51	31.07 km/h	-00:54 (16.) ●	-00:45 (207.) ●	-01:01 (243.) ●
Bike	5.5 km	01:02:12	00:00:18	80 km/h	-00:01 (15.) ●	-00:01 (221.) ●	-00:02 (247.) ●
Bike	10.4 km	01:11:28	00:09:16	31.73 km/h	-00:58 (13.) ●	-00:52 (194.) ●	-01:09 (224.) ●
Bike	24.9 km	01:31:50	00:20:22	42.72 km/h	-01:42 (18.) ●	-01:40 (220.) ●	-02:15 (248.) ●
Bike	40.2 km	02:03:57	00:32:07	28.58 km/h	-04:18 (10.) ●	-04:05 (186.) ●	-04:59 (215.) ●
Bike	51.9 km	02:28:39	00:24:42	28.42 km/h	-03:51 (9.) ●	-03:36 (165.) ●	-04:33 (184.) ●
Bike	74.5 km	03:09:56	00:41:17	32.85 km/h	-05:56 (10.) ●	-05:28 (156.) ●	-06:57 (176.) ●
Bike	90.5 km	03:41:05	00:31:09	30.82 km/h	-04:40 (11.) ●	-04:16 (182.) ●	-05:23 (211.) ●
Bike	90.5 km	03:41:05	02:49:02	32.12 km/h	-22:20 (9.) ●	-20:43 (169.) ●	-26:19 (192.) ●
Transition		03:44:39	00:03:34	-	-02:10 (11.) ●	-01:51 (183.) ●	-01:51 (278.) ●
Run	5.9 km	04:17:13	00:32:34	05:31 min/km	-01:42 (29.) ●	+00:33 (484.) ●	-00:28 (643.) ●
Run	9.7 km	04:43:50	00:26:37	07:00 min/km	-02:02 (27.) ●	-00:18 (438.) ●	-01:04 (588.) ●
Run	13.6 km	05:08:20	00:24:30	06:16 min/km	-03:39 (20.) ●	-01:46 (355.) ●	-02:28 (468.) ●
Run	17.2 km	05:24:33	00:16:13	04:30 min/km	-03:25 (14.) ●	-02:13 (266.) ●	-02:39 (352.) ●
Run	21.2 km	05:46:38	00:22:05	05:31 min/km	-07:32 (14.) ●	-03:55 (237.) ●	-04:23 (302.) ●
Run	21.2 km	05:46:38	02:01:59	05:45 min/km	-18:20 (20.) ●	-07:39 (353.) ●	-11:02 (472.) ●
Total	113.6 km	05:46:38	05:46:38	19.66 km/h	-39:50 (19.) ●	-26:10 (284.) ●	-35:33 (355.) ●

Ovr	Gen	Div	Name	#	AG
309	251	14	Marcus Meyer	1012	M55-59	USA	00:47:54	02:46:14	01:56:54	05:41:42
314	254	15	William Crimbring	1229	M55-59	USA	00:32:25	03:08:59	01:49:56	05:42:25
318	258	16	Jim Holscher	389	M55-59	USA	00:38:34	02:51:32	02:02:07	05:42:53
333	270	17	Stephen Thomas	287	M55-59	USA	00:38:49	02:50:14	02:03:26	05:44:23
346	277	18	Herve Jamrozik	221	M55-59	USA	00:43:49	03:06:01	01:46:51	05:45:46
355	284	19	Kenny Lai	1109	M55-59	USA	00:46:53	02:49:02	02:01:59	05:46:38
358	287	20	Bob Harris	87	M55-59	USA	00:36:42	03:11:57	01:48:51	05:47:16
359	288	21	Mark Evans	27	M55-59	USA	00:34:30	02:54:23	02:10:37	05:47:20
383	306	22	Greg Miller	555	M55-59	USA	00:42:55	03:00:46	01:56:51	05:51:15
416	328	23	Eric Maercklein	493	M55-59	USA	00:35:39	03:13:01	01:55:17	05:55:06

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read