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Liz Friedman -
Ironman 70.3 Washington 2022

  Quick facts

963/248/3All/Gender/AG

F70-74Age group

566Bib number

USANationality

47:383:36:062:30:31 7:08:34
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:38 00:47:3802:30 min/100m+02:06 (3.) ●+04:42 (272.) ●+05:32 (960.) ●
Transition 00:55:11 00:07:33 - +01:13 (3.) ●+00:57 (251.) ●+01:15 (885.) ●
Bike5.1 km 01:07:39 00:12:2824.55 km/h+00:47 (3.) ●+01:02 (298.) ●+01:36 (1098.) ●
Bike5.5 km 01:08:00 00:00:2168.57 km/h±00:00 (1.) ●±00:00 (182.) ●+00:01 (880.) ●
Bike10.4 km 01:19:38 00:11:3825.27 km/h+00:34 (3.) ●+00:36 (259.) ●+01:13 (1025.) ●
Bike24.9 km 01:44:02 00:24:2435.66 km/h+00:36 (3.) ●+00:33 (231.) ●+01:47 (958.) ●
Bike40.2 km 02:23:33 00:39:3123.23 km/h+00:52 (3.) ●+00:40 (211.) ●+02:25 (885.) ●
Bike51.9 km 02:56:07 00:32:3421.56 km/h+01:44 (3.) ●+01:29 (241.) ●+03:19 (954.) ●
Bike74.5 km 03:49:48 00:53:4125.26 km/h+02:23 (3.) ●+02:35 (241.) ●+05:27 (963.) ●
Bike90.5 km 04:31:17 00:41:2923.14 km/h+02:45 (3.) ●+02:38 (263.) ●+04:57 (1017.) ●
Bike90.5 km 04:31:17 03:36:0625.13 km/h+09:41 (3.) ●+09:33 (242.) ●+20:45 (964.) ●
Transition 04:38:03 00:06:46 - +01:06 (3.) ●+01:00 (264.) ●+01:21 (917.) ●
Run5.9 km 05:16:07 00:38:0406:27 min/km-01:16 (1.) ●+02:37 (251.) ●+05:02 (964.) ●
Run9.7 km 05:48:48 00:32:4108:36 min/km-00:30 (1.) ●+03:10 (262.) ●+05:00 (983.) ●
Run13.6 km 06:18:00 00:29:1207:29 min/km-01:50 (1.) ●+00:34 (203.) ●+02:14 (824.) ●
Run17.2 km 06:38:35 00:20:3505:43 min/km-00:49 (1.) ●+00:42 (213.) ●+01:43 (817.) ●
Run21.2 km 07:08:34 00:29:5907:29 min/km-01:29 (2.) ●+02:24 (247.) ●+03:31 (907.) ●
Run21.2 km 07:08:34 02:30:3107:05 min/km-05:54 (1.) ●+09:27 (234.) ●+17:30 (905.) ●
Total 113.6 km 07:08:34 07:08:3415.9 km/h+08:12 (3.) ●+25:39 (248.) ●+46:23 (963.) ●
  Statistics: Ironman 70.3 Washington 2022
  Results: Ironman 70.3 Washington 2022
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