aidiagnostics

Ad

Frank Ascioti -
Ironman 70.3 Washington 2022

Quick facts

54/51/9All/Gender/AG

M30-34Age group

586Bib number

USANationality


33:30	2:38:22	1:35:07	4:53:31

aidiagnostics

Ad

Compare Frank Ascioti with other athletes!

586 Ascioti

56 Lee ×

1254 Hogenboom ×

1179 Welch ×

109 Hedges ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-07:39 (17.) ●	-08:11 (91.) ●	-08:36 (130.) ●
Transition		00:37:30	00:04:00	-	-02:23 (22.) ●	-02:19 (141.) ●	-02:18 (212.) ●
Bike	5.1 km	00:46:30	00:09:00	34 km/h	-01:29 (12.) ●	-01:36 (52.) ●	-01:52 (55.) ●
Bike	5.5 km	00:46:47	00:00:17	84.71 km/h	-00:02 (24.) ●	-00:02 (147.) ●	-00:03 (161.) ●
Bike	10.4 km	00:55:23	00:08:36	34.19 km/h	-01:33 (14.) ●	-01:32 (68.) ●	-01:49 (74.) ●
Bike	24.9 km	01:14:22	00:18:59	45.83 km/h	-03:02 (16.) ●	-03:03 (76.) ●	-03:38 (85.) ●
Bike	40.2 km	01:44:27	00:30:05	30.52 km/h	-06:44 (14.) ●	-06:07 (72.) ●	-07:01 (80.) ●
Bike	51.9 km	02:06:59	00:22:32	31.15 km/h	-05:38 (12.) ●	-05:46 (46.) ●	-06:43 (49.) ●
Bike	74.5 km	02:46:31	00:39:32	34.3 km/h	-07:25 (17.) ●	-07:13 (89.) ●	-08:42 (98.) ●
Bike	90.5 km	03:15:52	00:29:21	32.71 km/h	-05:33 (16.) ●	-06:04 (83.) ●	-07:11 (91.) ●
Bike	90.5 km	03:15:52	02:38:22	34.29 km/h	-31:26 (14.) ●	-31:23 (71.) ●	-36:59 (77.) ●
Transition		03:18:24	00:02:32	-	-02:46 (9.) ●	-02:53 (46.) ●	-02:53 (78.) ●
Run	5.9 km	03:43:27	00:25:03	04:14 min/km	-05:47 (18.) ●	-06:58 (87.) ●	-07:59 (98.) ●
Run	9.7 km	04:03:09	00:19:42	05:11 min/km	-06:11 (10.) ●	-07:13 (50.) ●	-07:59 (58.) ●
Run	13.6 km	04:22:10	00:19:01	04:52 min/km	-06:22 (10.) ●	-07:15 (49.) ●	-07:57 (57.) ●
Run	17.2 km	04:35:22	00:13:12	03:40 min/km	-04:42 (12.) ●	-05:14 (62.) ●	-05:40 (73.) ●
Run	21.2 km	04:53:31	00:18:09	04:32 min/km	-06:40 (10.) ●	-07:51 (47.) ●	-08:19 (57.) ●
Run	21.2 km	04:53:31	01:35:07	04:29 min/km	-29:42 (10.) ●	-34:31 (54.) ●	-37:54 (64.) ●
Total	113.6 km	04:53:31	04:53:31	23.22 km/h	-01:13:56 (9.) ●	-01:19:17 (51.) ●	-01:28:40 (54.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Todd Wakefield	95	M30-34	AUS	00:28:24	02:12:13	01:17:27	04:03:26
3	3	2	Justin Clark	30	M30-34	USA	00:31:00	02:18:19	01:25:21	04:20:03
7	7	3	Guglielmo Schiavoni	108	M30-34	ITA	00:29:08	02:29:30	01:22:56	04:26:09
17	16	4	Jonathan Michel	801	M30-34	USA	00:28:50	02:31:59	01:27:59	04:35:00
24	23	5	Alex Martin	90	M30-34	USA	00:29:29	02:32:37	01:32:44	04:40:50
33	31	6	Adrian Zafra	685	M30-34	MEX	00:36:52	02:27:44	01:35:21	04:45:45
35	33	7	Joseph Lee	56	M30-34	USA	00:29:16	02:35:28	01:35:23	04:47:40
43	40	8	Eric Hogenboom	1254	M30-34	USA	00:31:22	02:40:18	01:34:05	04:50:42
54	51	9	Frank Ascioti	586	M30-34	USA	00:33:30	02:38:22	01:35:07	04:53:31
56	53	10	Samuel Welch	1179	M30-34	USA	00:39:20	02:25:34	01:43:57	04:53:39

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read