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Mirna Pokas -
Ironman 70.3 Washington 2022

Quick facts

225/30/7All/Gender/AG

F40-44Age group

83Bib number

HRVNationality


43:38	2:50:38	1:48:05	5:29:20

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Compare Mirna Pokas with other athletes!

83 Pokas

677 Menasco ×

164 Prehm ×

987 Staneff ×

31 Yax ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	-00:40 (37.) ●	+00:42 (205.) ●	+01:32 (741.) ●
Transition		00:47:24	00:03:46	-	-02:51 (3.) ●	-02:50 (25.) ●	-02:32 (171.) ●
Bike	5.1 km	00:57:17	00:09:53	30.96 km/h	-01:35 (6.) ●	-01:33 (30.) ●	-00:59 (262.) ●
Bike	5.5 km	00:57:35	00:00:18	80 km/h	-00:03 (13.) ●	-00:03 (44.) ●	-00:02 (392.) ●
Bike	10.4 km	01:06:44	00:09:09	32.13 km/h	-01:49 (5.) ●	-01:53 (16.) ●	-01:16 (190.) ●
Bike	24.9 km	01:27:06	00:20:22	42.72 km/h	-03:39 (7.) ●	-03:29 (24.) ●	-02:15 (250.) ●
Bike	40.2 km	01:59:32	00:32:26	28.3 km/h	-06:13 (8.) ●	-06:25 (28.) ●	-04:40 (250.) ●
Bike	51.9 km	02:25:01	00:25:29	27.55 km/h	-05:11 (8.) ●	-05:36 (32.) ●	-03:46 (272.) ●
Bike	74.5 km	03:06:36	00:41:35	32.61 km/h	-09:03 (7.) ●	-09:31 (17.) ●	-06:39 (196.) ●
Bike	90.5 km	03:38:02	00:31:26	30.54 km/h	-06:52 (7.) ●	-07:25 (27.) ●	-05:06 (231.) ●
Bike	90.5 km	03:38:02	02:50:38	31.82 km/h	-34:25 (7.) ●	-35:55 (22.) ●	-24:43 (222.) ●
Transition		03:41:15	00:03:13	-	-02:19 (7.) ●	-02:33 (36.) ●	-02:12 (208.) ●
Run	5.9 km	04:08:31	00:27:16	04:37 min/km	-08:05 (9.) ●	-08:11 (34.) ●	-05:46 (241.) ●
Run	9.7 km	04:30:57	00:22:26	05:54 min/km	-07:13 (8.) ●	-07:05 (31.) ●	-05:15 (222.) ●
Run	13.6 km	04:52:56	00:21:59	05:38 min/km	-06:30 (11.) ●	-06:39 (37.) ●	-04:59 (229.) ●
Run	17.2 km	05:07:58	00:15:02	04:10 min/km	-04:57 (9.) ●	-04:51 (34.) ●	-03:50 (228.) ●
Run	21.2 km	05:29:20	00:21:22	05:20 min/km	-06:09 (11.) ●	-06:13 (38.) ●	-05:06 (248.) ●
Run	21.2 km	05:29:20	01:48:05	05:05 min/km	-32:54 (11.) ●	-32:59 (36.) ●	-24:56 (226.) ●
Total	113.6 km	05:29:20	05:29:20	20.7 km/h	-01:13:09 (7.) ●	-01:13:35 (30.) ●	-52:51 (225.) ●

Ovr	Gen	Div	Name	#	AG
66	5	1	Molly Smith	1272	F40-44	USA	00:35:38	02:41:11	01:33:24	04:57:12
98	8	2	Brigitta Gruenberg	75	F40-44	USA	00:28:57	02:46:44	01:44:02	05:06:14
101	9	3	Erica Bolvin	62	F40-44	USA	00:32:06	02:46:12	01:41:34	05:06:42
139	14	4	Connie Hughes	74	F40-44	USA	00:30:00	02:49:26	01:47:28	05:14:04
161	19	5	Lacey Menasco	677	F40-44	USA	00:39:49	02:44:26	01:47:34	05:18:59
188	24	6	Michaela Prehm	164	F40-44	DEU	00:36:45	02:48:26	01:50:26	05:23:13
225	30	7	Mirna Pokas	83	F40-44	HRV	00:43:38	02:50:38	01:48:05	05:29:20
227	31	8	Astrid Staneff	987	F40-44	USA	00:39:44	02:58:15	01:42:30	05:29:37
228	32	9	Kristen Yax	31	F40-44	USA	00:40:01	03:04:46	01:37:54	05:30:19
241	34	10	Katy Rader	1099	F40-44	USA	00:39:51	03:00:45	01:42:15	05:31:52

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

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