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James Cook -
Ironman 70.3 Weymouth 2022

Quick facts

1396/1157/128All/Gender/AG

M45-49Age group

1147Bib number

GBRNationality


46:03	3:19:37	2:08:17	6:34:12

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Compare James Cook with other athletes!

1147 Cook

1368 Rogers ×

1077 Jeszke ×

676 Browning ×

1145 Yeo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+06:56 (164.) ●	+07:16 (1412.) ●	+07:02 (1786.) ●
Transition		00:58:20	00:12:17	-	+03:36 (167.) ●	+03:44 (1447.) ●	+03:47 (1844.) ●
Bike	44.4 km	02:35:06	01:36:46	27.53 km/h	+04:43 (126.) ●	+04:12 (1091.) ●	+02:34 (1259.) ●
Bike	62.9 km	03:21:34	00:46:28	23.89 km/h	+03:11 (126.) ●	+03:05 (1156.) ●	+02:14 (1355.) ●
Bike	91.3 km	04:17:57	00:56:23	30.22 km/h	+04:01 (130.) ●	+03:31 (1150.) ●	+02:38 (1345.) ●
Bike	91.3 km	04:17:57	03:19:37	27.44 km/h	+11:55 (127.) ●	+10:48 (1114.) ●	+07:26 (1293.) ●
Transition		04:25:55	00:07:58	-	+02:33 (164.) ●	+02:19 (1409.) ●	+02:06 (1789.) ●
Run	1.6 km	04:34:27	00:08:32	05:20 min/km	+00:01 (110.) ●	+00:11 (979.) ●	+00:03 (1155.) ●
Run	5.9 km	04:58:39	00:24:12	05:37 min/km	+00:24 (110.) ●	+00:54 (1024.) ●	+00:31 (1219.) ●
Run	9.5 km	05:19:56	00:21:17	05:54 min/km	+00:25 (107.) ●	+00:46 (1025.) ●	+00:28 (1225.) ●
Run	13.8 km	05:46:05	00:26:09	06:04 min/km	+00:15 (101.) ●	+00:49 (968.) ●	+00:29 (1173.) ●
Run	17.4 km	06:08:27	00:22:22	06:12 min/km	-00:28 (90.) ●	+00:10 (892.) ●	-00:02 (1094.) ●
Run	21.4 km	06:34:12	00:25:45	06:26 min/km	+00:50 (103.) ●	+01:37 (1053.) ●	+01:25 (1322.) ●
Run	21.4 km	06:34:12	02:08:17	05:59 min/km	+01:27 (101.) ●	+04:27 (993.) ●	+02:54 (1202.) ●
Total	114.6 km	06:34:12	06:34:12	17.44 km/h	+26:27 (128.) ●	+28:34 (1157.) ●	+23:15 (1396.) ●

Ovr	Gen	Div	Name	#	AG
1339	1115	123	Paul Wellings	1170	M45-49	GBR	00:40:00	02:57:24	02:37:37	06:30:46
1355	1128	124	James Belchamber	968	M45-49	GBR	00:35:36	03:29:16	02:12:44	06:31:51
1364	1135	125	Pete Steen	1150	M45-49	GBR	00:39:25	03:19:43	02:08:16	06:32:14
1373	1139	126	John Rogers	1368	M45-49	GBR	00:41:54	03:02:06	02:27:29	06:32:37
1379	1144	127	Mark Jeszke	1077	M45-49	GBR	00:41:23	03:14:41	02:17:08	06:32:57
1396	1157	128	James Cook	1147	M45-49	GBR	00:46:03	03:19:37	02:08:17	06:34:12
1429	1180	129	David Browning	676	M45-49	GBR	00:40:01	03:07:41	02:38:37	06:37:05
1443	1189	130	Simon Yeo	1145	M45-49	GBR	00:42:02	03:27:19	02:13:06	06:38:25
1448	1194	131	Steve O'Connor	1872	M45-49	GBR	00:35:36	03:30:50	02:08:51	06:38:43
1452	1197	132	Simon Lightwood	381	M45-49	GBR	00:37:18	03:10:30	02:36:28	06:39:16

All Results

Statistics: Ironman 70.3 Weymouth 2022

Results: Ironman 70.3 Weymouth 2022

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