Benjamin Hook -
Ironman 70.3 Weymouth 2022

  Quick facts

1117/953/139All/Gender/AG

M40-44Age group

935Bib number

GBRNationality

38:213:19:331:50:04 6:14:28

  Compare Benjamin Hook with other athletes!

935 Hook
1182 Port × 
1110 Lee × 
1022 Simmonds × 
496 Elder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:21 00:38:2102:01 min/100m-00:59 (111.) -00:26 (799.) -00:40 (981.)
Transition 00:52:22 00:14:01 - +05:39 (211.) +05:28 (1523.) +05:31 (1938.)
Bike44.4 km 02:29:01 01:36:3927.56 km/h+04:51 (159.) +04:05 (1089.) +02:27 (1256.)
Bike62.9 km 03:12:23 00:43:2225.6 km/h+00:21 (130.) -00:01 (896.) -00:52 (1017.)
Bike91.3 km 04:11:55 00:59:3228.62 km/h+07:10 (182.) +06:40 (1318.) +05:47 (1607.)
Bike91.3 km 04:11:55 03:19:3327.45 km/h+12:22 (161.) +10:44 (1113.) +07:22 (1292.)
Transition 04:24:24 00:12:29 - +06:19 (215.) +06:50 (1563.) +06:37 (1987.)
Run1.6 km 04:32:26 00:08:0205:01 min/km-00:23 (104.) -00:19 (730.) -00:27 (849.)
Run5.9 km 04:54:25 00:21:5905:06 min/km-01:14 (88.) -01:19 (642.) -01:42 (732.)
Run9.5 km 05:13:02 00:18:3705:10 min/km-01:52 (69.) -01:54 (525.) -02:12 (603.)
Run13.8 km 05:35:03 00:22:0105:07 min/km-03:17 (49.) -03:19 (418.) -03:39 (477.)
Run17.4 km 05:54:03 00:19:0005:16 min/km-03:07 (52.) -03:12 (422.) -03:24 (484.)
Run21.4 km 06:14:28 00:20:2505:06 min/km-04:05 (42.) -03:43 (364.) -03:55 (423.)
Run21.4 km 06:14:28 01:50:0405:08 min/km-13:58 (59.) -13:46 (466.) -15:19 (533.)
Total 114.6 km 06:14:28 06:14:2818.36 km/h+09:23 (139.) +08:50 (953.) +03:31 (1117.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance