Howard Bernstein -
Ironman Italy Emilia-Romagna 2022
Quick facts
1595/1424/233All/Gender/AG
M50-54Age group
12377Bib number
GBRNationality
1:17:33 | 6:31:09 | 4:08:47 | 12:26:42 |
Compare Howard Bernstein with other athletes!
12377 Bernstein
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:17:33 | 01:17:33 | 02:02 min/100m | +00:33 (185.) ● | +02:00 (1158.) ● | +01:37 (1309.) ● |
Transition | 01:30:46 | 00:13:13 | - | +02:18 (249.) ● | +02:51 (1531.) ● | +02:53 (1780.) ● | |
Bike | 30 km | 02:28:11 | 00:57:25 | 31.35 km/h | +04:37 (279.) ● | +05:07 (1606.) ● | +04:41 (1807.) ● |
Bike | 65 km | 03:52:43 | 01:24:32 | 24.84 km/h | +13:15 (307.) ● | +14:25 (1767.) ● | +13:42 (2017.) ● |
Bike | 100 km | 05:00:03 | 01:07:20 | 31.19 km/h | +08:41 (295.) ● | +09:18 (1688.) ● | +08:40 (1900.) ● |
Bike | 135 km | 06:27:49 | 01:27:46 | 23.93 km/h | +14:22 (298.) ● | +15:45 (1719.) ● | +14:51 (1951.) ● |
Bike | 180 km | 08:01:55 | 01:34:06 | 28.69 km/h | +15:20 (303.) ● | +16:17 (1740.) ● | +15:30 (1984.) ● |
Bike | 180 km | 08:01:55 | 06:31:09 | 27.61 km/h | +56:15 (297.) ● | +01:00:52 (1724.) ● | +57:24 (1954.) ● |
Transition | 08:17:55 | 00:16:00 | - | +05:47 (297.) ● | +06:28 (1777.) ● | +06:24 (2062.) ● | |
Run | 2.2 km | 08:28:46 | 00:10:51 | 04:55 min/km | -00:46 (113.) ● | -00:21 (883.) ● | -00:27 (976.) ● |
Run | 3.7 km | 08:38:52 | 00:10:06 | 06:44 min/km | -00:24 (132.) ● | -00:03 (1022.) ● | -00:09 (1130.) ● |
Run | 5.7 km | 08:48:52 | 00:10:00 | 05:00 min/km | -00:48 (103.) ● | -00:26 (879.) ● | -00:31 (978.) ● |
Run | 7.1 km | 08:59:01 | 00:10:09 | 07:15 min/km | -00:01 (190.) ● | +00:21 (1241.) ● | +00:17 (1399.) ● |
Run | 10.6 km | 09:17:10 | 00:18:09 | 05:11 min/km | -00:36 (155.) ● | +00:06 (1087.) ● | -00:02 (1219.) ● |
Run | 12.5 km | 09:27:52 | 00:10:42 | 05:37 min/km | -00:56 (115.) ● | -00:28 (899.) ● | -00:33 (1005.) ● |
Run | 13.8 km | 09:38:43 | 00:10:51 | 08:20 min/km | -00:30 (150.) ● | -00:02 (1085.) ● | -00:07 (1213.) ● |
Run | 16 km | 09:49:32 | 00:10:49 | 04:55 min/km | -01:01 (116.) ● | -00:29 (920.) ● | -00:33 (1037.) ● |
Run | 17.1 km | 09:59:39 | 00:10:07 | 09:11 min/km | -01:01 (123.) ● | -00:29 (939.) ● | -00:32 (1062.) ● |
Run | 20.9 km | 10:18:00 | 00:18:21 | 04:49 min/km | -02:04 (111.) ● | -01:05 (856.) ● | -01:12 (965.) ● |
Run | 22.8 km | 10:29:55 | 00:11:55 | 06:16 min/km | -00:41 (140.) ● | -00:13 (1002.) ● | -00:16 (1144.) ● |
Run | 23.8 km | 10:40:41 | 00:10:46 | 10:46 min/km | -01:24 (91.) ● | -01:00 (764.) ● | -01:02 (864.) ● |
Run | 26.3 km | 10:51:35 | 00:10:54 | 04:21 min/km | -01:50 (82.) ● | -01:21 (658.) ● | -01:24 (748.) ● |
Run | 27.2 km | 11:01:40 | 00:10:05 | 11:12 min/km | -01:40 (83.) ● | -01:16 (642.) ● | -01:19 (731.) ● |
Run | 31.2 km | 11:20:23 | 00:18:43 | 04:40 min/km | -02:38 (86.) ● | -01:58 (671.) ● | -02:02 (766.) ● |
Run | 33.1 km | 11:31:37 | 00:11:14 | 05:54 min/km | -01:43 (82.) ● | -01:15 (635.) ● | -01:17 (735.) ● |
Run | 33.8 km | 11:42:56 | 00:11:19 | 16:10 min/km | -01:26 (107.) ● | -00:57 (777.) ● | -01:00 (888.) ● |
Run | 36.6 km | 11:55:07 | 00:12:11 | 04:21 min/km | -00:58 (128.) ● | -00:31 (920.) ● | -00:34 (1047.) ● |
Run | 37.2 km | 12:05:18 | 00:10:11 | 16:58 min/km | -01:45 (82.) ● | -01:21 (632.) ● | -01:23 (726.) ● |
Run | 41.5 km | 12:24:23 | 00:19:05 | 04:26 min/km | -02:08 (113.) ● | -01:25 (812.) ● | -01:29 (926.) ● |
Run | 42.2 km | 12:26:42 | 00:02:19 | 03:18 min/km | +00:02 (195.) ● | +00:07 (1276.) ● | +00:06 (1446.) ● |
Run | 42.2 km | 12:26:42 | 04:08:47 | 05:53 min/km | -24:18 (102.) ● | -14:06 (802.) ● | -15:29 (910.) ● |
Total | 226 km | 12:26:42 | 12:26:42 | 18.16 km/h | +40:35 (233.) ● | +58:05 (1424.) ● | +52:49 (1595.) ● |