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Carolyn Ralston -
Ironman 70.3 Lake Placid 2017

Quick facts

854/196/18All/Gender/AG

F50-54Age group

1523Bib number

USANationality


42:26	3:20:11	2:11:19	6:28:44

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Compare Carolyn Ralston with other athletes!

1523 Ralston

114 Mulford ×

1489 Lafave ×

1429 Bosman ×

1449 Derrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	-02:21 (41.) ●	-01:47 (325.) ●	-00:28 (1023.) ●
Transition		00:53:04	00:10:38	-	-01:28 (38.) ●	-00:47 (370.) ●	+00:02 (1142.) ●
Bike	11.3 km	01:22:05	00:29:01	23.37 km/h	-03:23 (9.) ●	-03:00 (127.) ●	-01:13 (799.) ●
Bike	48.3 km	02:42:33	01:20:28	27.59 km/h	-07:34 (18.) ●	-06:47 (180.) ●	-02:04 (903.) ●
Bike	90 km	04:13:15	01:30:42	27.59 km/h	-08:31 (18.) ●	-07:38 (180.) ●	-02:19 (903.) ●
Bike	90 km	04:13:15	03:20:11	26.98 km/h	-19:28 (17.) ●	-17:25 (178.) ●	-05:36 (892.) ●
Transition		04:17:25	00:04:10	-	-01:48 (13.) ●	-01:21 (218.) ●	-01:10 (651.) ●
Run	5 km	04:45:36	00:28:11	05:38 min/km	-03:36 (18.) ●	-02:42 (235.) ●	-01:32 (853.) ●
Run	9 km	05:07:49	00:22:13	05:33 min/km	-03:17 (20.) ●	-02:37 (222.) ●	-01:43 (792.) ●
Run	13 km	05:33:00	00:25:11	06:17 min/km	-03:52 (20.) ●	-02:54 (226.) ●	-01:57 (807.) ●
Run	19.5 km	06:17:36	00:44:36	06:51 min/km	-02:52 (47.) ●	-01:16 (368.) ●	+00:07 (1061.) ●
Run	21.1 km	06:28:44	00:11:08	06:57 min/km	-00:26 (52.) ●	-00:07 (427.) ●	+00:09 (1179.) ●
Run	21.1 km	06:28:44	02:11:19	06:13 min/km	-14:03 (25.) ●	-09:36 (279.) ●	-04:56 (912.) ●
Total	113 km	06:28:44	06:28:44	17.44 km/h	-39:08 (18.) ●	-30:56 (196.) ●	-12:08 (854.) ●

Ovr	Gen	Div	Name	#	AG
817	186	13	Jeanne Meyer	1508	F50-54	USA	00:41:53	03:12:11	02:18:54	06:26:13
819	187	14	Midge Kerr	414	F50-54	USA	00:33:42	03:28:35	02:12:56	06:26:29
823	189	15	Jenny Lower	1495	F50-54	CAN	00:39:39	03:08:46	02:21:48	06:26:37
833	192	16	Sheila Mulford	114	F50-54	USA	00:33:28	03:23:08	02:16:53	06:27:10
843	194	17	Darci Lafave	1489	F50-54	USA	00:48:23	03:10:12	02:14:26	06:27:45
854	196	18	Carolyn Ralston	1523	F50-54	USA	00:42:26	03:20:11	02:11:19	06:28:44
881	209	19	Marie Bosman	1429	F50-54	USA	00:36:49	03:23:37	02:14:38	06:30:40
889	215	20	Kathy Derrick	1449	F50-54	USA	00:40:23	03:17:09	02:14:15	06:31:04
928	227	21	Marie Frawley	514	F50-54	USA	00:39:56	03:20:13	02:18:23	06:33:23
937	233	22	Sue Ducros	1457	F50-54	CAN	00:37:01	03:12:53	02:29:04	06:34:08

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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