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Michael Cousino -
Ironman 70.3 Lake Placid 2017

Quick facts

988/726/150All/Gender/AG

M45-49Age group

2351Bib number

USANationality


35:33	3:20:57	2:25:54	6:37:50

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Compare Michael Cousino with other athletes!

2351 Cousino

2477 Nail ×

2442 Liberti ×

2497 Pepin ×

2349 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-05:42 (44.) ●	-06:28 (208.) ●	-07:21 (280.) ●
Transition		00:45:06	00:09:33	-	-00:55 (115.) ●	-00:30 (592.) ●	-01:03 (840.) ●
Bike	11.3 km	01:16:33	00:31:27	21.56 km/h	+01:55 (198.) ●	+02:24 (961.) ●	+01:13 (1310.) ●
Bike	48.3 km	02:36:14	01:19:41	27.86 km/h	-00:08 (141.) ●	+00:17 (682.) ●	-02:51 (842.) ●
Bike	90 km	04:06:03	01:29:49	27.86 km/h	-00:08 (141.) ●	+00:20 (682.) ●	-03:12 (843.) ●
Bike	90 km	04:06:03	03:20:57	26.87 km/h	+01:39 (149.) ●	+03:01 (731.) ●	-04:50 (912.) ●
Transition		04:11:56	00:05:53	-	+00:30 (159.) ●	+00:40 (808.) ●	+00:33 (1304.) ●
Run	5 km	04:45:08	00:33:12	06:38 min/km	+03:32 (205.) ●	+04:15 (994.) ●	+03:29 (1569.) ●
Run	9 km	05:11:04	00:25:56	06:29 min/km	+02:05 (191.) ●	+02:36 (917.) ●	+02:00 (1434.) ●
Run	13 km	05:39:56	00:28:52	07:13 min/km	+01:50 (174.) ●	+02:23 (851.) ●	+01:44 (1325.) ●
Run	19.5 km	06:27:09	00:47:13	07:15 min/km	+02:34 (168.) ●	+03:38 (820.) ●	+02:44 (1296.) ●
Run	21.1 km	06:37:50	00:10:41	06:40 min/km	-00:23 (124.) ●	-00:08 (662.) ●	-00:18 (1018.) ●
Run	21.1 km	06:37:50	02:25:54	06:54 min/km	+09:38 (179.) ●	+12:44 (870.) ●	+09:39 (1359.) ●
Total	113 km	06:37:50	06:37:50	17.04 km/h	+05:10 (150.) ●	+09:27 (726.) ●	-03:02 (988.) ●

Ovr	Gen	Div	Name	#	AG
943	706	145	Alex Bykov	2327	M45-49	USA	00:43:07	03:05:34	02:21:56	06:34:22
965	715	146	Walter Gannon	457	M45-49	USA	00:50:19	03:08:28	02:19:50	06:35:55
967	716	147	Marco De Freitas	209	M45-49	USA	00:42:33	03:25:21	02:10:29	06:36:05
968	717	148	Jim Nail	2477	M45-49	USA	00:41:48	03:18:12	02:13:13	06:36:15
981	722	149	Joe Liberti	2442	M45-49	USA	00:44:04	03:16:15	02:15:14	06:37:11
988	726	150	Michael Cousino	2351	M45-49	USA	00:35:33	03:20:57	02:25:54	06:37:50
998	728	151	Claude Pepin	2497	M45-49	CAN	00:49:58	03:10:52	02:15:39	06:38:40
1011	736	152	James Cook	2349	M45-49	USA	00:40:34	03:21:51	02:21:37	06:39:14
1025	744	153	Anthony Burns	2326	M45-49	USA	00:47:10	03:18:54	02:16:23	06:40:02
1032	750	154	Johnny Graziano	565	M45-49	USA	00:42:46	03:24:59	02:19:41	06:40:24

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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