Ken Koppenhaver -
Ironman 70.3 Lake Placid 2017
Quick facts
231/206/34All/Gender/AG
M45-49Age group
2429Bib number
USANationality
30:27 | 3:06:03 | 1:47:01 | 5:39:17 |
Compare Ken Koppenhaver with other athletes!
2429 Koppenhaver
2393 Germain ×
2463 McNulty ×
2473 Muscarello ×
636 Moore ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:27 | 00:30:27 | 01:36 min/100m | -10:48 (7.) ● | -11:34 (30.) ● | -12:27 (37.) ● |
Transition | 00:41:23 | 00:10:56 | - | +00:28 (166.) ● | +00:53 (820.) ● | +00:20 (1221.) ● | |
Bike | 11.3 km | 01:11:17 | 00:29:54 | 22.68 km/h | +00:22 (156.) ● | +00:51 (780.) ● | -00:20 (976.) ● |
Bike | 48.3 km | 02:24:42 | 01:13:25 | 30.24 km/h | -06:24 (66.) ● | -05:59 (331.) ● | -09:07 (366.) ● |
Bike | 90 km | 03:47:26 | 01:22:44 | 30.24 km/h | -07:13 (66.) ● | -06:45 (331.) ● | -10:17 (366.) ● |
Bike | 90 km | 03:47:26 | 03:06:03 | 29.02 km/h | -13:15 (77.) ● | -11:53 (400.) ● | -19:44 (447.) ● |
Transition | 03:52:16 | 00:04:50 | - | -00:33 (105.) ● | -00:23 (581.) ● | -00:30 (909.) ● | |
Run | 5 km | 04:16:25 | 00:24:09 | 04:49 min/km | -05:31 (33.) ● | -04:48 (201.) ● | -05:34 (232.) ● |
Run | 9 km | 04:35:08 | 00:18:43 | 04:40 min/km | -05:08 (20.) ● | -04:37 (151.) ● | -05:13 (175.) ● |
Run | 13 km | 04:56:01 | 00:20:53 | 05:13 min/km | -06:09 (25.) ● | -05:36 (166.) ● | -06:15 (195.) ● |
Run | 19.5 km | 05:30:11 | 00:34:10 | 05:15 min/km | -10:29 (24.) ● | -09:25 (160.) ● | -10:19 (191.) ● |
Run | 21.1 km | 05:39:17 | 00:09:06 | 05:41 min/km | -01:58 (48.) ● | -01:43 (287.) ● | -01:53 (381.) ● |
Run | 21.1 km | 05:39:17 | 01:47:01 | 05:04 min/km | -29:15 (24.) ● | -26:09 (165.) ● | -29:14 (197.) ● |
Total | 113 km | 05:39:17 | 05:39:17 | 19.98 km/h | -53:23 (34.) ● | -49:06 (206.) ● | -01:01:35 (231.) ● |