aidiagnostics

Ad

Simon Hooks -
Ironman 70.3 Lake Placid 2017

Quick facts

573/470/53All/Gender/AG

M50-54Age group

2668Bib number

USANationality


37:35	3:07:10	2:13:27	6:07:56

aidiagnostics

Ad

Compare Simon Hooks with other athletes!

2668 Hooks

584 Ponce ×

240 Houghton ×

2597 Burke ×

2768 Winans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	-05:28 (44.) ●	-04:26 (354.) ●	-05:19 (480.) ●
Transition		00:44:01	00:06:26	-	-04:10 (9.) ●	-03:37 (139.) ●	-04:10 (167.) ●
Bike	11.3 km	01:11:16	00:27:15	24.88 km/h	-01:55 (47.) ●	-01:48 (374.) ●	-02:59 (415.) ●
Bike	48.3 km	02:26:27	01:15:11	29.53 km/h	-04:38 (52.) ●	-04:13 (432.) ●	-07:21 (485.) ●
Bike	90 km	03:51:11	01:24:44	29.53 km/h	-05:13 (52.) ●	-04:45 (432.) ●	-08:17 (485.) ●
Bike	90 km	03:51:11	03:07:10	28.85 km/h	-11:46 (48.) ●	-10:46 (415.) ●	-18:37 (467.) ●
Transition		03:54:29	00:03:18	-	-02:15 (23.) ●	-01:55 (229.) ●	-02:02 (307.) ●
Run	5 km	04:22:46	00:28:17	05:39 min/km	-01:17 (83.) ●	-00:40 (628.) ●	-01:26 (871.) ●
Run	9 km	04:45:17	00:22:31	05:37 min/km	-01:32 (80.) ●	-00:49 (605.) ●	-01:25 (856.) ●
Run	13 km	05:11:30	00:26:13	06:33 min/km	-01:09 (89.) ●	-00:16 (662.) ●	-00:55 (961.) ●
Run	19.5 km	05:56:42	00:45:12	06:57 min/km	+00:04 (94.) ●	+01:37 (723.) ●	+00:43 (1113.) ●
Run	21.1 km	06:07:56	00:11:14	07:01 min/km	+00:05 (106.) ●	+00:25 (777.) ●	+00:15 (1221.) ●
Run	21.1 km	06:07:56	02:13:27	06:19 min/km	-03:49 (84.) ●	+00:17 (666.) ●	-02:48 (985.) ●
Total	113 km	06:07:56	06:07:56	18.43 km/h	-27:28 (53.) ●	-20:27 (470.) ●	-32:56 (573.) ●

Ovr	Gen	Div	Name	#	AG
516	436	48	Valeri Makovik	2694	M50-54	USA	00:50:39	03:15:00	01:42:45	06:04:06
530	444	49	Peter Tinnesz	2754	M50-54	USA	00:40:19	03:05:55	02:01:59	06:05:04
534	446	50	Fabian Quesada	2726	M50-54	USA	00:46:57	03:07:23	01:59:42	06:05:24
547	453	51	Julien Ponce	584	M50-54	CAN	00:39:06	03:09:02	02:05:40	06:06:18
550	454	52	Ricky Houghton	240	M50-54	USA	00:37:11	03:08:32	02:05:46	06:06:33
573	470	53	Simon Hooks	2668	M50-54	USA	00:37:35	03:07:10	02:13:27	06:07:56
581	474	54	Jude Burke	2597	M50-54	USA	00:40:45	03:10:03	02:01:30	06:08:44
588	479	55	Larry Winans	2768	M50-54	USA	00:41:43	03:15:52	01:56:47	06:09:20
593	482	56	Thomas Gomez	693	M50-54	USA	00:39:45	03:05:30	02:11:47	06:09:35
604	488	57	Ken Pakula	2718	M50-54	USA	00:31:31	03:11:10	02:17:58	06:10:29

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read