aidiagnostics

Ad

Justin Holko -
Ironman 70.3 Lake Placid 2017

Quick facts

464/398/100All/Gender/AG

M40-44Age group

323Bib number

USANationality


42:10	3:11:22	1:56:30	6:00:46

aidiagnostics

Ad

Compare Justin Holko with other athletes!

323 Holko

2157 Kondisko Jr. ×

444 Henry ×

2106 Duval ×

2074 Carey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	-00:10 (143.) ●	+00:09 (681.) ●	-00:44 (991.) ●
Transition		00:49:50	00:07:40	-	-02:17 (73.) ●	-02:23 (293.) ●	-02:56 (372.) ●
Bike	11.3 km	01:17:45	00:27:55	24.29 km/h	-00:53 (107.) ●	-01:08 (477.) ●	-02:19 (537.) ●
Bike	48.3 km	02:34:36	01:16:51	28.89 km/h	-01:52 (119.) ●	-02:33 (523.) ●	-05:41 (607.) ●
Bike	90 km	04:01:12	01:26:36	28.89 km/h	-02:07 (119.) ●	-02:53 (523.) ●	-06:25 (607.) ●
Bike	90 km	04:01:12	03:11:22	28.22 km/h	-04:52 (117.) ●	-06:34 (509.) ●	-14:25 (584.) ●
Transition		04:04:16	00:03:04	-	-02:08 (38.) ●	-02:09 (175.) ●	-02:16 (224.) ●
Run	5 km	04:29:08	00:24:52	04:58 min/km	-03:36 (60.) ●	-04:05 (270.) ●	-04:51 (332.) ●
Run	9 km	04:48:52	00:19:44	04:56 min/km	-03:12 (69.) ●	-03:36 (266.) ●	-04:12 (330.) ●
Run	13 km	05:11:29	00:22:37	05:39 min/km	-03:27 (82.) ●	-03:52 (320.) ●	-04:31 (413.) ●
Run	19.5 km	05:50:42	00:39:13	06:02 min/km	-03:19 (112.) ●	-04:22 (428.) ●	-05:16 (577.) ●
Run	21.1 km	06:00:46	00:10:04	06:17 min/km	-00:29 (135.) ●	-00:45 (521.) ●	-00:55 (748.) ●
Run	21.1 km	06:00:46	01:56:30	05:31 min/km	-14:03 (90.) ●	-16:40 (349.) ●	-19:45 (448.) ●
Total	113 km	06:00:46	06:00:46	18.79 km/h	-23:30 (100.) ●	-27:37 (398.) ●	-40:06 (464.) ●

Ovr	Gen	Div	Name	#	AG
435	375	95	Justin Pendergrast	598	M40-44	USA	00:35:47	03:08:11	02:02:07	05:58:08
438	377	96	Matthew Turek	2277	M40-44	USA	00:37:44	03:14:51	01:51:15	05:58:27
456	391	97	Simon Bedard	2045	M40-44	CAN	00:40:18	03:11:17	01:56:24	06:00:02
458	393	98	Jimmy Kondisko Jr.	2157	M40-44	USA	00:42:07	03:05:02	01:58:49	06:00:09
461	396	99	Richard Henry	444	M40-44	USA	00:30:34	03:18:30	01:56:35	06:00:22
464	398	100	Justin Holko	323	M40-44	USA	00:42:10	03:11:22	01:56:30	06:00:46
467	400	101	Steve Duval	2106	M40-44	CAN	00:41:36	03:06:51	02:01:20	06:00:49
483	413	102	Aaron Carey	2074	M40-44	USA	00:44:04	03:21:38	01:37:58	06:01:54
505	430	103	John Murison	2204	M40-44	CAN	00:34:21	03:12:06	02:05:39	06:03:08
508	433	104	Robert Frisbie	2116	M40-44	USA	00:38:20	03:02:58	02:06:24	06:03:23

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read