Matthew Ponder -
Ironman 70.3 Augusta 2022

Quick facts

57/49/5All/Gender/AG

M25-29Age group

286Bib number

USANationality


24:56	2:24:47	1:31:07	4:27:01

Compare Matthew Ponder with other athletes!

286 Ponder

1046 Ciccarello ×

1472 Herting ×

2030 Pignatello ×

976 Lee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:56	00:24:56	01:18 min/100m	-06:23 (9.) ●	-07:39 (70.) ●	-08:07 (92.) ●
Transition		00:28:47	00:03:51	-	-02:06 (18.) ●	-02:25 (176.) ●	-02:25 (267.) ●
Bike	10.6 km	00:45:28	00:16:41	38.12 km/h	-03:25 (6.) ●	-03:33 (54.) ●	-04:04 (60.) ●
Bike	10.8 km	00:45:48	00:00:20	36 km/h	-00:05 (6.) ●	-00:05 (67.) ●	-00:05 (75.) ●
Bike	35.7 km	01:27:28	00:41:40	35.86 km/h	-10:46 (6.) ●	-11:21 (53.) ●	-13:10 (59.) ●
Bike	66.1 km	02:15:02	00:47:34	38.35 km/h	-11:56 (6.) ●	-12:09 (59.) ●	-14:05 (66.) ●
Bike	66.3 km	02:15:30	00:00:28	25.71 km/h	-00:06 (15.) ●	-00:10 (172.) ●	-00:09 (186.) ●
Bike	69.6 km	02:20:33	00:05:03	39.21 km/h	-01:03 (7.) ●	-01:01 (62.) ●	-01:11 (74.) ●
Bike	73.5 km	02:27:33	00:07:00	33.43 km/h	-01:45 (8.) ●	-01:40 (88.) ●	-01:56 (99.) ●
Bike	77.4 km	02:34:03	00:06:30	36 km/h	-02:16 (8.) ●	-02:13 (82.) ●	-02:29 (97.) ●
Bike	89.9 km	02:53:34	00:19:31	38.43 km/h	-03:56 (10.) ●	-03:53 (85.) ●	-04:29 (93.) ●
Bike	89.9 km	02:53:34	02:24:47	37.26 km/h	-35:18 (6.) ●	-36:05 (56.) ●	-41:38 (63.) ●
Transition		02:55:54	00:02:20	-	-02:52 (8.) ●	-03:02 (95.) ●	-03:04 (152.) ●
Run	0.7 km	02:58:52	00:02:58	04:14 min/km	-01:07 (6.) ●	-01:30 (49.) ●	-01:40 (55.) ●
Run	3.9 km	03:11:27	00:12:35	03:55 min/km	-04:58 (4.) ●	-06:29 (45.) ●	-07:05 (53.) ●
Run	10.6 km	03:39:58	00:28:31	04:15 min/km	-12:55 (8.) ●	-15:58 (55.) ●	-17:14 (66.) ●
Run	11.6 km	03:44:38	00:04:40	04:40 min/km	-01:51 (13.) ●	-02:22 (91.) ●	-02:30 (108.) ●
Run	14.8 km	03:58:17	00:13:39	04:15 min/km	-07:02 (6.) ●	-08:04 (52.) ●	-08:29 (62.) ●
Run	21.1 km	04:27:01	00:28:44	04:33 min/km	-15:08 (7.) ●	-16:50 (61.) ●	-17:30 (73.) ●
Run	21.1 km	04:27:01	01:31:07	04:19 min/km	-43:01 (6.) ●	-51:13 (52.) ●	-54:28 (63.) ●
Total	112.9 km	04:27:01	04:27:01	25.37 km/h	-01:29:40 (5.) ●	-01:40:24 (49.) ●	-01:49:42 (57.) ●

Ovr	Gen	Div	Name	#	AG
35	33	1	Gunnar Eichler	170	M25-29	USA	00:22:59	02:12:32	01:34:37	04:15:36
39	36	2	Zachary Tacy	180	M25-29	USA	00:24:54	02:23:36	01:23:59	04:16:48
48	42	3	Jared Ciccarello	1046	M25-29	USA	00:23:15	02:25:16	01:27:16	04:21:15
49	43	4	Cameron Herting	1472	M25-29	USA	00:22:55	02:16:50	01:35:10	04:21:45
57	49	5	Matthew Ponder	286	M25-29	USA	00:24:56	02:24:47	01:31:07	04:27:01
58	50	6	Tom Pignatello	2030	M25-29	USA	00:27:13	02:23:55	01:28:28	04:27:16
63	53	7	Matthew Lee	976	M25-29	USA	00:25:05	02:28:56	01:29:38	04:28:51
84	71	8	Malcolm Cupples	1413	M25-29	USA	00:28:00	02:32:47	01:31:30	04:37:41
94	79	9	Jacob Heavlow	1039	M25-29	USA	00:26:04	02:16:05	01:51:16	04:40:24
132	110	10	Steven Ceneviva	2023	M25-29	USA	00:22:57	02:38:48	01:37:36	04:46:29