Joshua McNab -
Ironman 70.3 Western Sydney 2022
Quick facts
49/44/3All/Gender/AG
M35-39Age group
216Bib number
AustraliaNationality
| 35:21 | 2:29:40 | 1:21:46 | 4:31:37 |
Compare Joshua McNab with other athletes!
216 McNab
206 Henry ×
224 Upton ×
203 Garcia ×
452 Reid ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:21 | 00:35:21 | 01:51 min/100m | -02:57 (40.) ● | -03:04 (245.) ● | -03:26 (307.) ● |
| Transition | 00:38:23 | 00:03:02 | - | -00:55 (33.) ● | -01:12 (200.) ● | -01:05 (302.) ● | |
| Bike | 2.9 km | 00:43:45 | 00:05:22 | 32.42 km/h | -00:38 (16.) ● | -00:46 (93.) ● | -00:50 (104.) ● |
| Bike | 23.7 km | 01:18:05 | 00:34:20 | 36.35 km/h | -03:33 (27.) ● | -03:32 (148.) ● | -04:15 (167.) ● |
| Bike | 44.1 km | 01:54:21 | 00:36:16 | 33.75 km/h | -03:36 (21.) ● | -04:07 (131.) ● | -05:00 (145.) ● |
| Bike | 66.8 km | 02:30:05 | 00:35:44 | 38.12 km/h | -05:02 (14.) ● | -06:05 (94.) ● | -07:06 (106.) ● |
| Bike | 88 km | 03:05:02 | 00:34:57 | 36.39 km/h | -05:12 (13.) ● | -05:55 (85.) ● | -06:49 (94.) ● |
| Bike | 90.1 km | 03:08:03 | 00:03:01 | 41.77 km/h | -02:36 (16.) ● | -01:22 (111.) ● | -01:09 (133.) ● |
| Bike | 90.1 km | 03:08:03 | 02:29:40 | 36.12 km/h | -20:37 (16.) ● | -21:47 (105.) ● | -25:09 (119.) ● |
| Transition | 03:09:51 | 00:01:48 | - | -01:25 (17.) ● | -01:31 (96.) ● | -01:25 (170.) ● | |
| Run | 1.5 km | 03:15:59 | 00:06:08 | 04:05 min/km | -01:52 (2.) ● | -02:10 (20.) ● | -02:20 (23.) ● |
| Run | 3.2 km | 03:22:19 | 00:06:20 | 03:43 min/km | -02:17 (1.) ● | -02:34 (9.) ● | -02:46 (11.) ● |
| Run | 5 km | 03:28:47 | 00:06:28 | 03:35 min/km | -02:23 (1.) ● | -02:38 (10.) ● | -02:50 (11.) ● |
| Run | 6.2 km | 03:33:31 | 00:04:44 | 03:56 min/km | -01:56 (1.) ● | -02:06 (6.) ● | -02:15 (7.) ● |
| Run | 7.7 km | 03:39:41 | 00:06:10 | 04:06 min/km | -02:37 (1.) ● | -02:51 (8.) ● | -03:04 (9.) ● |
| Run | 9.4 km | 03:46:04 | 00:06:23 | 03:45 min/km | -02:54 (1.) ● | -03:04 (8.) ● | -03:16 (9.) ● |
| Run | 11.2 km | 03:52:38 | 00:06:34 | 03:38 min/km | -02:53 (3.) ● | -03:07 (10.) ● | -03:19 (11.) ● |
| Run | 12.4 km | 03:57:28 | 00:04:50 | 04:01 min/km | -02:17 (1.) ● | -02:26 (9.) ● | -02:35 (10.) ● |
| Run | 13.9 km | 04:03:52 | 00:06:24 | 04:16 min/km | -02:48 (3.) ● | -03:04 (12.) ● | -03:17 (13.) ● |
| Run | 15.6 km | 04:10:21 | 00:06:29 | 03:48 min/km | -03:13 (3.) ● | -03:29 (9.) ● | -03:42 (10.) ● |
| Run | 17.3 km | 04:16:58 | 00:06:37 | 03:53 min/km | -03:07 (4.) ● | -03:28 (10.) ● | -03:40 (11.) ● |
| Run | 18.5 km | 04:21:50 | 00:04:52 | 04:03 min/km | -02:24 (2.) ● | -02:39 (8.) ● | -02:48 (9.) ● |
| Run | 19.9 km | 04:27:09 | 00:05:19 | 03:47 min/km | -02:39 (2.) ● | -02:53 (7.) ● | -03:01 (8.) ● |
| Run | 21.1 km | 04:31:37 | 00:04:28 | 03:43 min/km | -01:42 (3.) ● | -01:52 (26.) ● | -01:59 (29.) ● |
| Run | 21.1 km | 04:31:37 | 01:21:46 | 03:52 min/km | -35:02 (1.) ● | -38:21 (6.) ● | -40:52 (7.) ● |
| Total | 113.1 km | 04:31:37 | 04:31:37 | 24.98 km/h | -01:00:56 (3.) ● | -01:05:55 (44.) ● | -01:11:57 (49.) ● |
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