Nicole Ward -
Ironman 70.3 Western Sydney 2022
Quick facts
121/10/1All/Gender/AG
F45-49Age group
309Bib number
AustraliaNationality
| 29:34 | 2:36:20 | 1:37:24 | 4:46:25 |
Compare Nicole Ward with other athletes!
309 Ward
534 McDonald ×
533 McCorquodale ×
530 Brian ×
786 Reeves ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:29:34 | 00:29:34 | 01:33 min/100m | -11:52 (1.) ● | -10:38 (6.) ● | -09:13 (53.) ● |
| Transition | 00:31:06 | 00:01:32 | - | -02:25 (1.) ● | -02:57 (3.) ● | -02:35 (21.) ● | |
| Bike | 2.9 km | 00:36:51 | 00:05:45 | 30.26 km/h | -00:41 (3.) ● | -00:49 (19.) ● | -00:27 (281.) ● |
| Bike | 23.7 km | 01:12:18 | 00:35:27 | 35.2 km/h | -06:28 (2.) ● | -05:43 (14.) ● | -03:08 (235.) ● |
| Bike | 44.1 km | 01:48:54 | 00:36:36 | 33.44 km/h | -06:36 (1.) ● | -07:36 (9.) ● | -04:40 (166.) ● |
| Bike | 66.8 km | 02:26:28 | 00:37:34 | 36.26 km/h | -07:58 (2.) ● | -08:30 (11.) ● | -05:16 (189.) ● |
| Bike | 88 km | 03:03:55 | 00:37:27 | 33.97 km/h | -06:51 (2.) ● | -07:10 (15.) ● | -04:19 (207.) ● |
| Bike | 90.1 km | 03:07:26 | 00:03:31 | 35.83 km/h | -00:06 (7.) ● | -00:08 (63.) ● | -00:39 (560.) ● |
| Bike | 90.1 km | 03:07:26 | 02:36:20 | 34.58 km/h | -28:40 (2.) ● | -29:56 (13.) ● | -18:29 (192.) ● |
| Transition | 03:09:01 | 00:01:35 | - | -01:44 (1.) ● | -01:59 (9.) ● | -01:38 (102.) ● | |
| Run | 1.5 km | 03:16:01 | 00:07:00 | 04:40 min/km | -02:31 (1.) ● | -02:16 (12.) ● | -01:28 (156.) ● |
| Run | 3.2 km | 03:23:21 | 00:07:20 | 04:18 min/km | -02:49 (1.) ● | -02:41 (12.) ● | -01:46 (145.) ● |
| Run | 5 km | 03:30:53 | 00:07:32 | 04:11 min/km | -02:53 (1.) ● | -02:38 (12.) ● | -01:46 (140.) ● |
| Run | 6.2 km | 03:36:29 | 00:05:36 | 04:39 min/km | -02:22 (1.) ● | -02:06 (12.) ● | -01:23 (146.) ● |
| Run | 7.7 km | 03:43:48 | 00:07:19 | 04:52 min/km | -02:48 (1.) ● | -02:50 (11.) ● | -01:55 (134.) ● |
| Run | 9.4 km | 03:51:23 | 00:07:35 | 04:27 min/km | -03:07 (2.) ● | -03:00 (13.) ● | -02:04 (136.) ● |
| Run | 11.2 km | 03:59:12 | 00:07:49 | 04:20 min/km | -03:03 (2.) ● | -02:59 (14.) ● | -02:04 (147.) ● |
| Run | 12.4 km | 04:05:01 | 00:05:49 | 04:50 min/km | -02:22 (2.) ● | -02:19 (14.) ● | -01:36 (148.) ● |
| Run | 13.9 km | 04:12:38 | 00:07:37 | 05:04 min/km | -02:52 (2.) ● | -02:58 (14.) ● | -02:04 (148.) ● |
| Run | 15.6 km | 04:20:34 | 00:07:56 | 04:40 min/km | -03:09 (2.) ● | -03:09 (15.) ● | -02:15 (159.) ● |
| Run | 17.3 km | 04:28:43 | 00:08:09 | 04:47 min/km | -03:04 (2.) ● | -02:59 (16.) ● | -02:08 (173.) ● |
| Run | 18.5 km | 04:34:45 | 00:06:02 | 05:01 min/km | -02:13 (2.) ● | -02:15 (17.) ● | -01:38 (173.) ● |
| Run | 19.9 km | 04:41:13 | 00:06:28 | 04:37 min/km | -02:38 (2.) ● | -02:30 (16.) ● | -01:52 (154.) ● |
| Run | 21.1 km | 04:46:25 | 00:05:12 | 04:19 min/km | -01:55 (2.) ● | -01:43 (18.) ● | -01:15 (183.) ● |
| Run | 21.1 km | 04:46:25 | 01:37:24 | 04:36 min/km | -37:46 (2.) ● | -36:23 (14.) ● | -25:14 (148.) ● |
| Total | 113.1 km | 04:46:25 | 04:46:25 | 23.69 km/h | -01:22:27 (1.) ● | -01:21:53 (10.) ● | -57:09 (121.) ● |
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