James Kwok -
Ironman 70.3 Western Sydney 2022

Quick facts

773/590/29All/Gender/AG

M18-24Age group

850Bib number

AustraliaNationality


36:06	3:59:06	1:58:13	6:40:58

Compare James Kwok with other athletes!

850 Kwok

355 Firth ×

596 Kennedy ×

354 Clark ×

848 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	+00:49 (23.) ●	-02:19 (282.) ●	-02:41 (356.) ●
Transition		00:41:21	00:05:15	-	+01:49 (31.) ●	+01:01 (502.) ●	+01:08 (686.) ●
Bike	2.9 km	00:47:41	00:06:20	27.47 km/h	-00:31 (26.) ●	+00:12 (460.) ●	+00:08 (570.) ●
Bike	23.7 km	01:26:00	00:38:19	32.57 km/h	+01:39 (23.) ●	+00:27 (395.) ●	-00:16 (462.) ●
Bike	44.1 km	02:04:44	00:38:44	31.6 km/h	-00:12 (17.) ●	-01:39 (272.) ●	-02:32 (307.) ●
Bike	66.8 km	03:56:14	01:51:30	12.22 km/h	+01:08:52 (34.) ●	+01:09:41 (661.) ●	+01:08:40 (894.) ●
Bike	88 km	04:36:40	00:40:26	31.46 km/h	+00:32 (21.) ●	-00:26 (341.) ●	-01:20 (394.) ●
Bike	90.1 km	04:40:27	00:03:47	33.3 km/h	+00:07 (23.) ●	-00:36 (553.) ●	-00:23 (718.) ●
Bike	90.1 km	04:40:27	03:59:06	22.61 km/h	+01:10:27 (33.) ●	+01:07:39 (663.) ●	+01:04:17 (895.) ●
Transition		04:42:45	00:02:18	-	-00:32 (19.) ●	-01:01 (219.) ●	-00:55 (329.) ●
Run	1.5 km	04:51:34	00:08:49	05:52 min/km	+01:19 (31.) ●	+00:31 (474.) ●	+00:21 (601.) ●
Run	3.2 km	05:01:58	00:10:24	06:07 min/km	+02:08 (29.) ●	+01:30 (561.) ●	+01:18 (719.) ●
Run	5 km	05:11:03	00:09:05	05:02 min/km	+00:43 (24.) ●	-00:01 (385.) ●	-00:13 (477.) ●
Run	6.2 km	05:18:06	00:07:03	05:52 min/km	+00:49 (28.) ●	+00:13 (437.) ●	+00:04 (549.) ●
Run	7.7 km	05:26:50	00:08:44	05:49 min/km	+00:35 (28.) ●	-00:17 (364.) ●	-00:30 (443.) ●
Run	9.4 km	05:35:40	00:08:50	05:11 min/km	+00:17 (24.) ●	-00:37 (295.) ●	-00:49 (361.) ●
Run	11.2 km	05:44:45	00:09:05	05:02 min/km	+00:10 (23.) ●	-00:36 (298.) ●	-00:48 (366.) ●
Run	12.4 km	05:51:42	00:06:57	05:47 min/km	+00:22 (23.) ●	-00:19 (330.) ●	-00:28 (415.) ●
Run	13.9 km	06:00:52	00:09:10	06:06 min/km	+00:37 (24.) ●	-00:18 (345.) ●	-00:31 (431.) ●
Run	15.6 km	06:10:18	00:09:26	05:32 min/km	+00:17 (22.) ●	-00:32 (310.) ●	-00:45 (388.) ●
Run	17.3 km	06:20:01	00:09:43	05:42 min/km	+00:23 (24.) ●	-00:22 (325.) ●	-00:34 (406.) ●
Run	18.5 km	06:27:16	00:07:15	06:02 min/km	+00:22 (24.) ●	-00:16 (330.) ●	-00:25 (413.) ●
Run	19.9 km	06:35:12	00:07:56	05:40 min/km	+00:31 (23.) ●	-00:16 (338.) ●	-00:24 (427.) ●
Run	21.1 km	06:40:58	00:05:46	04:48 min/km	+00:10 (24.) ●	-00:34 (268.) ●	-00:41 (335.) ●
Run	21.1 km	06:40:58	01:58:13	05:36 min/km	+08:43 (25.) ●	-01:54 (360.) ●	-04:25 (448.) ●
Total	113.1 km	06:40:58	06:40:58	16.92 km/h	+01:21:16 (29.) ●	+01:03:26 (590.) ●	+57:24 (773.) ●

Ovr	Gen	Div	Name	#	AG
443	370	24	Levi Valenciano	855	M18-24	Australia	00:50:21	02:53:00	01:47:30	05:37:58
513	418	25	Liam Doherty	113	M18-24	Australia	00:33:24	02:58:47	02:04:59	05:47:02
516	421	26	Alexander Bain	593	M18-24	Australia	00:33:40	03:01:23	02:05:37	05:47:48
538	437	27	Joshua Firth	355	M18-24	Australia	00:32:02	02:52:24	02:20:18	05:50:00
768	586	28	Alexander Kennedy	596	M18-24	Australia	00:43:11	03:33:20	02:15:12	06:39:58
773	590	29	James Kwok	850	M18-24	Australia	00:36:06	03:59:06	01:58:13	06:40:58
806	611	30	Zachary Clark	354	M18-24	Australia	00:38:57	02:55:09	03:08:48	06:51:54
811	614	31	Dylan Graham	848	M18-24	Australia	01:00:34	03:13:05	02:23:47	06:52:58
826	623	32	Travis Anderson	353	M18-24	Australia	00:39:25	04:02:20	02:11:18	06:58:58
833	628	33	Louis Potter	853	M18-24	Australia	00:38:16	03:58:20	02:09:31	07:01:32